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Nutritional Facts: Alexa's Cilantro-Ginger Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/4 cup (69g)
Worcestershire sauce
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (2g)
fresh cilantro
1 tablespoon (6g)
fresh ginger
1 1/4 lbs (567g)
flank steaks
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 7.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a 0.0 7.8 8 2
Ash (g) 12.8 1.4 0.1 0.0 0.0 5.8 20 5
Aspartic acid (g) 0.6 n/a n/a n/a 0.0 11.0 12 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 73.6 1.8 1.3 1.0 153.1 245 61
Calories 43.2 53.6 6.5 0.5 4.8 935.5 1,044 261
Calories (kj) 180.7 224.1 26.8 1.9 20.0 3,923.6 4,377 1,094
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 4.0 13.4 2.0 0.1 1.1 0.0 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 385.6 386 96
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 1.6 2 0
Dietary Fiber (g) 0.6 0.0 0.1 0.1 0.1 0.0 1 0
Folate (mcg) 13.0 5.5 5.9 1.2 0.7 68.0 94 24
Folate, DFE (mcg) 13.0 5.5 5.9 1.2 0.7 68.0 94 24
Folate, food (mcg) 13.0 5.5 5.9 1.2 0.7 68.0 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a n/a 0.0 18.1 20 5
Glycine (g) 0.3 n/a n/a n/a 0.0 7.3 8 2
Histidine (g) 0.2 n/a n/a n/a 0.0 3.8 4 1
Hydroxyproline n/a n/a n/a n/a n/a 1.3 1 0
Iron (mg) 1.7 3.6 0.0 0.0 0.0 8.8 14 4
Isoleucine (g) 0.4 n/a n/a n/a 0.0 5.5 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a 0.0 9.6 10 3
Lysine (g) 0.5 n/a n/a n/a 0.0 10.2 11 3
Magnesium (mg) 28.8 8.9 1.8 0.5 2.6 124.7 167 42
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.1 n/a n/a n/a 0.0 3.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.2 19 5
Niacin (mg) 2.8 0.5 0.0 0.0 0.0 38.8 42 11
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.0 3.5 4 1
Phenylalanine (g) 0.4 n/a n/a n/a 0.0 4.8 5 1
Phosphorus (mg) 93.6 41.3 2.4 1.0 2.0 1,094.3 1,235 309
Phytosterols n/a n/a n/a 0.1 0.9 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Potassium (mg) 152.6 550.0 30.4 10.4 24.9 1,871.1 2,639 660
Proline (g) 0.6 n/a n/a n/a 0.0 5.7 6 2
Protein (g) 7.6 0.0 0.1 0.0 0.1 120.3 128 32
Retinol (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.5 20 5
Selenium (mcg) 0.6 0.3 0.0 0.0 0.0 132.1 133 33
Serine (g) 0.3 n/a n/a n/a 0.0 4.7 5 1
Sodium (mg) 4,021.9 673.8 0.3 0.9 0.8 306.2 5,004 1,251
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 1.2 6.9 0.7 0.0 0.1 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.3 n/a n/a n/a 0.0 4.8 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.1 0.0 1.9 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.0 0.1 0.0 0.0 47.0 47 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.8 1 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 3.8 4 1
Valine (g) 0.4 n/a n/a n/a 0.0 6.0 6 2
Vitamin A, IU (IU) 0.0 54.3 1.8 135.0 0.0 0.0 191 48
Vitamin A, RAE (mcg) 0.0 3.4 0.0 6.7 0.0 0.0 10 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.7 7 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 3.2 3 1
Vitamin C (mg) 0.0 8.9 11.4 0.5 0.3 0.0 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.7 23 6
Water (g) 47.5 54.0 27.2 1.8 4.7 393.8 529 132
Zinc (mg) 0.3 0.1 0.0 0.0 0.0 21.6 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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