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Nutritional Facts: Cranberry Chocolate Orange Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
cranberries
1/2 cup (100g)
sugar
3 1/2 cups (438g)
flour
1 1/2 cups (300g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 (100g)
eggs
1 1/3 cups (331g)
orange juice
1/4 cup (55g)
oil
1 tablespoon (6g)
orange rind
2 cups (336g)
chocolate chips
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a 1.5 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 0.7 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.8 n/a n/a n/a 0.0 0.8 0.2 0.0 n/a 0.8 2.7 6 0
Ash (g) 0.3 0.0 2.1 0.0 9.9 1.7 6.0 1.1 1.3 0.0 0.0 4.0 2.1 29 1
Aspartic acid (g) 0.4 n/a 1.9 n/a n/a n/a 0.0 1.3 0.2 0.0 n/a 1.4 2.1 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.3 0.0 208 9
Calcium (mg) 16.0 1.0 65.6 3.0 1,016.2 0.0 1.4 56.0 36.4 0.0 9.7 107.5 114.7 1,428 59
Calories 92.0 387.0 1,592.5 1,161.0 7.0 0.0 0.0 143.0 148.8 481.8 5.8 1,612.8 765.2 6,397 267
Calories (kj) 388.0 1,618.0 6,663.1 4,854.0 29.4 0.0 0.0 599.0 621.5 2,016.0 24.3 6,746.9 3,203.5 26,764 1,115
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 24.4 100.0 333.9 299.9 3.3 0.0 0.0 0.7 34.4 0.0 1.5 214.7 16.0 1,029 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 16
Copper (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.4 1.9 5 0
Cystine (g) 0.0 n/a 1.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.2 0.2 2 0
Dietary Fiber (g) 9.2 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.6 19.8 7.8 50 2
Folate (mcg) 2.0 0.0 800.6 0.0 0.0 0.0 0.0 47.0 99.2 0.0 1.8 43.7 114.7 1,109 46
Folate, DFE (mcg) 2.0 0.0 1,273.1 0.0 0.0 0.0 0.0 47.0 99.2 0.0 1.8 43.7 114.7 1,581 66
Folate, food (mcg) 2.0 0.0 126.9 0.0 0.0 0.0 0.0 47.0 99.2 0.0 1.8 43.7 114.7 435 18
Folic acid (mcg) 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 28
Fructose (g) 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.6 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 7 0
Glutamic acid (g) 0.3 n/a 15.2 n/a n/a n/a 0.0 1.7 0.1 0.0 n/a 2.1 3.3 23 1
Glycine (g) 0.1 n/a 1.6 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.6 1.0 4 0
Histidine (g) 0.0 n/a 1.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.2 0.5 2 0
Iron (mg) 0.5 0.1 20.3 0.2 1.6 0.0 0.0 1.8 0.7 0.0 0.0 10.5 3.4 39 2
Isoleucine (g) 0.1 n/a 1.6 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 0.6 0.7 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 3.1 n/a n/a n/a 0.0 1.1 0.0 0.0 n/a 0.9 1.4 7 0
Lysine (g) 0.1 n/a 1.0 n/a n/a n/a 0.0 0.9 0.0 0.0 n/a 0.7 0.5 3 0
Magnesium (mg) 12.0 0.0 96.3 0.0 5.4 0.0 0.1 12.0 36.4 0.0 1.3 386.4 184.9 735 31
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 4.0 10 0
Methionine (g) 0.0 n/a 0.8 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.1 0.3 2 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3.7 0.1 15.0 0.0 33.5 10.5 63 3
Niacin (mg) 0.2 0.0 25.8 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.1 1.4 1.3 30 1
Pantothenic acid (mg) 0.6 0.0 1.9 0.0 0.0 0.0 0.0 1.5 0.6 0.0 0.0 0.4 0.7 6 0
Phenylalanine (g) 0.1 n/a 2.3 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 0.7 0.8 5 0
Phosphorus (mg) 26.0 0.0 472.5 0.0 1,368.7 0.0 0.0 198.0 56.2 0.0 1.3 443.5 404.8 2,971 124
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 527.6 2.0 n/a 84.2 614 26
Polyunsaturated Fat (g) 0.1 0.0 1.8 0.0 0.0 0.0 0.0 1.9 0.1 29.8 0.0 3.2 55.2 92 4
Potassium (mg) 170.0 2.0 468.1 6.0 0.7 0.0 0.5 138.0 661.2 0.0 12.7 1,226.4 516.0 3,202 133
Proline (g) 0.1 n/a 5.2 n/a n/a n/a 0.0 0.5 0.1 0.0 n/a 0.6 0.8 7 0
Protein (g) 0.8 0.0 45.2 0.0 0.0 0.0 0.0 12.6 2.3 0.0 0.1 14.1 17.8 93 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 7
Riboflavin (mg) 0.0 0.0 2.2 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.3 0.2 3 0
Saturated Fat (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3.1 0.1 7.1 0.0 59.6 7.2 78 3
Selenium (mcg) 0.2 0.6 148.3 1.8 0.0 0.0 0.0 30.7 0.3 0.0 0.1 14.1 5.7 202 8
Serine (g) 0.1 n/a 2.3 n/a n/a n/a 0.0 1.0 0.0 0.0 n/a 0.6 1.1 5 0
Sodium (mg) 4.0 1.0 8.8 3.0 1,089.2 1,258.6 2,325.5 142.0 3.3 0.0 0.2 37.0 2.3 4,875 203
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 0.3 99.8 n/a 299.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 402 17
Sugar (g) 8.1 99.8 1.2 299.4 0.0 0.0 0.0 0.4 27.8 0.0 n/a 183.1 3.1 623 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,633.0 0.0 1,633 68
Thiamin (mg) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.4 4 0
Threonine (g) 0.1 n/a 1.2 n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 0.6 0.7 3 0
Tocopherol, alpha (mg) 2.4 0.0 0.3 0.0 0.0 0.0 0.0 1.1 0.1 7.8 0.0 0.9 0.8 13 1
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 0.1 n/a 1.7 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 24.4 27 1
Total Fat (g) 0.3 0.0 4.3 0.0 0.0 0.0 0.0 9.5 0.7 54.5 0.0 100.8 76.3 246 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.6 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.2 1 0
Tyrosine (g) 0.1 n/a 1.4 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0.5 0.5 3 0
Valine (g) 0.1 n/a 1.8 n/a n/a n/a 0.0 0.9 0.0 0.0 n/a 0.9 0.9 5 0
Vitamin A, IU (IU) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 661.2 0.0 25.2 0.0 23.4 1,370 57
Vitamin A, RAE (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 33.1 0.0 1.3 0.0 1.2 201 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.6 1 0
Vitamin C (mg) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.3 0.0 8.2 0.0 1.5 202 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 82 3
Water (g) 174.3 0.0 52.2 0.1 0.6 0.0 0.0 76.2 291.9 0.0 4.4 2.4 4.8 607 25
Zinc (mg) 0.2 0.0 3.1 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 5.4 3.6 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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