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    Nutritional Facts: Mickies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    4 teaspoons (19g)
    butter
    1 dash (0g)
    salt
    4 tablespoons (48g)
    sour cream
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.0 1 0
    Ash (g) 9.2 0.4 0.4 0.4 10 3
    Aspartic acid (g) 4.0 0.0 0.0 0.1 4 1
    Beta-sitosterol n/a 0.7 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 4.5 0.1 52.8 160 40
    Calories 656.0 134.4 0.0 92.6 883 221
    Calories (kj) 2,734.9 562.1 0.0 388.3 3,685 921
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 148.8 0.0 0.0 1.4 150 38
    Cholesterol (mg) 0.0 40.3 0.0 25.0 65 16
    Copper (mg) 0.9 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 18.7 0.0 0.0 0.0 19 5
    Folate (mcg) 136.3 0.6 0.0 3.4 140 35
    Folate, DFE (mcg) 136.3 0.6 0.0 3.4 140 35
    Folate, food (mcg) 136.3 0.6 0.0 3.4 140 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 n/a n/a 0.0 2 1
    Galactose (g) 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a 0.0 3 1
    Glutamic acid (g) 2.9 0.0 0.0 0.3 3 1
    Glycine (g) 0.5 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0 0
    Iron (mg) 6.6 0.0 0.0 0.1 7 2
    Isoleucine (g) 0.6 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 n/a n/a 1.7 2 0
    Leucine (g) 0.8 0.0 0.0 0.1 1 0
    Lysine (g) 0.9 0.0 0.0 0.1 1 0
    Magnesium (mg) 196.0 0.4 0.0 4.8 201 50
    Maltose (g) 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 3.9 0.0 2.4 6 2
    Niacin (mg) 9.0 0.0 0.0 0.1 9 2
    Pantothenic acid (mg) 2.5 0.0 0.0 0.2 3 1
    Phenylalanine (g) 0.7 0.0 0.0 0.1 1 0
    Phosphorus (mg) 485.6 4.5 0.0 55.2 545 136
    Phytosterols (mg) 42.6 n/a 0.0 n/a 43 11
    Polyunsaturated Fat (g) 0.4 0.6 0.0 0.4 1 0
    Potassium (mg) 3,586.9 4.5 0.0 67.7 3,659 915
    Proline (g) 0.5 0.0 0.0 0.1 1 0
    Protein (g) 17.2 0.2 0.0 1.0 18 5
    Retinol (mcg) 0.0 125.8 0.0 83.5 209 52
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 9.6 0.0 5.5 15 4
    Selenium (mcg) 2.6 0.2 0.0 1.2 4 1
    Serine (g) 0.6 0.0 0.0 0.1 1 0
    Sodium (mg) 51.1 133.8 155.0 38.4 378 95
    Starch (g) 131.5 n/a n/a 0.0 132 33
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.4 n/a n/a 0.0 1 0
    Sugar (g) 6.6 0.0 0.0 1.7 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.2 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 0.8 15.2 0.0 9.5 25 6
    Trans-monoenoic Fat n/a 0.6 n/a n/a 1 0
    TransFatty acids n/a 0.6 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 0 0
    Valine (g) 0.9 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 17.0 468.4 0.0 299.0 784 196
    Vitamin A, RAE (mcg) 0.0 128.2 0.0 84.5 213 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 3 1
    Vitamin C (mg) 167.8 0.0 0.0 0.4 168 42
    Vitamin D (IU) 0.0 11.2 0.0 6.7 18 4
    Water (g) 676.0 3.0 0.0 35.7 715 179
    Zinc (mg) 2.5 0.0 0.0 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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