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Nutritional Facts: Mickies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
4 teaspoons (19g)
butter
1 dash (0g)
salt
4 tablespoons (48g)
sour cream
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 1 0
Ash (g) 9.2 0.4 0.4 0.4 10 3
Aspartic acid (g) 4.0 0.0 0.0 0.1 4 1
Beta-sitosterol n/a 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 4.5 0.1 52.8 160 40
Calories 656.0 134.4 0.0 92.6 883 221
Calories (kj) 2,734.9 562.1 0.0 388.3 3,685 921
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 148.8 0.0 0.0 1.4 150 38
Cholesterol (mg) 0.0 40.3 0.0 25.0 65 16
Copper (mg) 0.9 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.7 0.0 0.0 0.0 19 5
Folate (mcg) 136.3 0.6 0.0 3.4 140 35
Folate, DFE (mcg) 136.3 0.6 0.0 3.4 140 35
Folate, food (mcg) 136.3 0.6 0.0 3.4 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.0 3 1
Glutamic acid (g) 2.9 0.0 0.0 0.3 3 1
Glycine (g) 0.5 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0 0
Iron (mg) 6.6 0.0 0.0 0.1 7 2
Isoleucine (g) 0.6 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a 1.7 2 0
Leucine (g) 0.8 0.0 0.0 0.1 1 0
Lysine (g) 0.9 0.0 0.0 0.1 1 0
Magnesium (mg) 196.0 0.4 0.0 4.8 201 50
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 3.9 0.0 2.4 6 2
Niacin (mg) 9.0 0.0 0.0 0.1 9 2
Pantothenic acid (mg) 2.5 0.0 0.0 0.2 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 1 0
Phosphorus (mg) 485.6 4.5 0.0 55.2 545 136
Phytosterols (mg) 42.6 n/a 0.0 n/a 43 11
Polyunsaturated Fat (g) 0.4 0.6 0.0 0.4 1 0
Potassium (mg) 3,586.9 4.5 0.0 67.7 3,659 915
Proline (g) 0.5 0.0 0.0 0.1 1 0
Protein (g) 17.2 0.2 0.0 1.0 18 5
Retinol (mcg) 0.0 125.8 0.0 83.5 209 52
Riboflavin (mg) 0.3 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 9.6 0.0 5.5 15 4
Selenium (mcg) 2.6 0.2 0.0 1.2 4 1
Serine (g) 0.6 0.0 0.0 0.1 1 0
Sodium (mg) 51.1 133.8 155.0 38.4 378 95
Starch (g) 131.5 n/a n/a 0.0 132 33
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.0 1 0
Sugar (g) 6.6 0.0 0.0 1.7 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.8 15.2 0.0 9.5 25 6
Trans-monoenoic Fat n/a 0.6 n/a n/a 1 0
TransFatty acids n/a 0.6 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0 0
Valine (g) 0.9 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 17.0 468.4 0.0 299.0 784 196
Vitamin A, RAE (mcg) 0.0 128.2 0.0 84.5 213 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 0.0 0.0 0.4 168 42
Vitamin D (IU) 0.0 11.2 0.0 6.7 18 4
Water (g) 676.0 3.0 0.0 35.7 715 179
Zinc (mg) 2.5 0.0 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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