Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (81g) quick oats |
1 cup (220g) dark brown sugar |
1/2 cup (100g) granulated sugar |
1 cup (227g) butter |
2 tablespoons (42g) honey |
2 teaspoons (8g) vanilla |
2 large (100g) eggs |
1 1/2 cups (218g) raisins |
1/2 cup (69g) nuts |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.6 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.3 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.9 | 1.5 | 5 | 0 |
Ash (g) | 1.5 | 0.8 | 1.5 | 1.4 | 1.0 | 0.0 | 4.8 | 0.1 | 0.0 | 1.1 | 4.0 | 2.8 | 19 | 0 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 1.4 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 0.0 | 0.4 | 42.1 | 182.6 | 1.0 | 54.5 | 2.5 | 0.9 | 56.0 | 108.8 | 48.0 | 544 | 0 |
Calories | 1,137.5 | 0.0 | 0.0 | 307.0 | 836.0 | 387.0 | 1,627.6 | 127.7 | 24.2 | 143.0 | 650.3 | 406.9 | 5,647 | 0 |
Calories (kj) | 4,759.4 | 0.0 | 0.0 | 1,284.7 | 3,498.0 | 1,618.0 | 6,807.7 | 534.2 | 101.2 | 599.0 | 2,723.1 | 1,702.2 | 23,628 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 54.8 | 215.8 | 100.0 | 0.1 | 34.6 | 1.1 | 0.7 | 172.2 | 17.4 | 835 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 3 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.0 | 6.2 | 31 | 0 |
Folate (mcg) | 571.9 | 0.0 | 0.0 | 25.9 | 2.2 | 0.0 | 6.8 | 0.8 | 0.0 | 47.0 | 10.9 | 34.3 | 700 | 0 |
Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 25.9 | 2.2 | 0.0 | 6.8 | 0.8 | 0.0 | 47.0 | 10.9 | 34.3 | 1,037 | 0 |
Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 25.9 | 2.2 | 0.0 | 6.8 | 0.8 | 0.0 | 47.0 | 10.9 | 34.3 | 219 | 0 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | 17.2 | n/a | 0.0 | 64.6 | n/a | 84 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 3.0 | 0.0 | n/a | 15.0 | n/a | 0.4 | 60.4 | n/a | 79 | 0 |
Glutamic acid (g) | 10.9 | n/a | 0.0 | 2.3 | n/a | n/a | 0.4 | 0.0 | n/a | 1.7 | 0.4 | 3.0 | 19 | 0 |
Glycine (g) | 1.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.7 | 3 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 2 | 0 |
Iron (mg) | 14.5 | 0.0 | 0.0 | 3.4 | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 4.1 | 2.5 | 28 | 0 |
Isoleucine (g) | 1.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.5 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.2 | 0.9 | 5 | 0 |
Lysine (g) | 0.7 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.2 | 0.5 | 3 | 0 |
Magnesium (mg) | 68.8 | 0.0 | 0.0 | 111.8 | 19.8 | 0.0 | 4.5 | 0.8 | 1.0 | 12.0 | 69.6 | 154.1 | 442 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 7 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.1 | 21.5 | 75 | 0 |
Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 3.2 | 25 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.2 | 0.8 | 5 | 0 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.7 | 4 | 0 |
Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 332.1 | 8.8 | 0.0 | 54.5 | 1.7 | 0.5 | 198.0 | 219.7 | 298.0 | 1,451 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.1 | 7.4 | 19 | 0 |
Potassium (mg) | 334.4 | 0.0 | 0.1 | 293.2 | 292.6 | 2.0 | 54.5 | 21.8 | 12.4 | 138.0 | 1,629.1 | 408.9 | 3,187 | 0 |
Proline (g) | 3.7 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.6 | 0.6 | 6 | 0 |
Protein (g) | 32.3 | 0.0 | 0.0 | 10.7 | 0.3 | 0.0 | 1.9 | 0.1 | 0.0 | 12.6 | 6.7 | 11.9 | 76 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.1 | 4.7 | 126 | 0 |
Selenium (mcg) | 105.9 | 0.0 | 0.0 | 23.4 | 2.6 | 0.6 | 2.3 | 0.3 | 0.0 | 30.7 | 1.3 | 5.1 | 172 | 0 |
Serine (g) | 1.6 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.2 | 0.6 | 4 | 0 |
Sodium (mg) | 6.3 | 629.3 | 581.4 | 4.9 | 61.6 | 1.0 | 1,620.8 | 1.7 | 0.8 | 142.0 | 23.9 | 458.3 | 3,532 | 0 |
Starch | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 53 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.8 | 208.0 | 99.8 | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | 310 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.8 | 213.4 | 99.8 | 0.1 | 34.5 | 1.1 | 0.4 | 128.7 | 3.2 | 483 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.3 | 7.5 | 15 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 1.0 | 35.2 | 238 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.6 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 3.4 | 6,216 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,713 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.0 | 0.3 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 37.3 | 0.0 | 0.0 | 8.8 | 2.9 | 0.0 | 36.0 | 7.2 | 4.4 | 76.2 | 33.6 | 1.2 | 208 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.5 | 2.6 | 10 | 0 |
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