Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) long grain rice |
12 ounces (340g) solid white tuna packed in water |
4 tablespoons (54g) oil |
1 large (150g) onions |
1 (119g) green peppers |
2 teaspoons (4g) curry powder |
1 cup (227g) salted peanuts |
2 cups (496g) apple juice |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 cup (125g) apples |
2 tablespoons (31g) lemon juice |
3 tablespoons (38g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 4.8 | 0.0 | 0.2 | 0.0 | n/a | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 1.2 | 5.0 | 0.0 | 0.5 | 0.5 | 0.2 | 8.2 | 1.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 1.2 | 8.2 | 0.0 | 0.1 | 0.2 | n/a | 6.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 47.6 | 0.0 | 34.5 | 11.9 | 19.1 | 122.7 | 39.7 | n/a | n/a | 7.5 | 1.8 | 0.4 | 337 | 56 |
| Calories | 675.3 | 435.2 | 480.9 | 60.0 | 23.8 | 13.0 | 1,329.1 | 228.2 | n/a | n/a | 65.0 | 6.7 | 146.3 | 3,463 | 577 |
| Calories (kj) | 2,825.0 | 1,822.4 | 2,012.3 | 249.0 | 100.0 | 54.4 | 5,561.9 | 947.4 | n/a | n/a | 272.5 | 27.8 | 611.6 | 14,484 | 2,414 |
| Carbohydrates (g) | 147.9 | 0.0 | 0.0 | 14.0 | 5.5 | 2.3 | 48.9 | 56.0 | n/a | n/a | 17.3 | 2.1 | 37.8 | 332 | 55 |
| Cholesterol (mg) | 0.0 | 142.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 2.6 | 2.0 | 1.3 | 18.2 | 1.0 | n/a | n/a | 3.0 | 0.1 | 0.0 | 31 | 5 |
| Folate (mcg) | 427.4 | 6.8 | 0.0 | 28.5 | 11.9 | 6.2 | 329.4 | 0.0 | n/a | n/a | 3.8 | 6.1 | 0.0 | 820 | 137 |
| Folate, DFE (mcg) | 716.0 | 6.8 | 0.0 | 28.5 | 11.9 | 6.2 | 329.4 | 0.0 | n/a | n/a | 3.8 | 6.1 | 0.0 | 1,109 | 185 |
| Folate, food (mcg) | 14.8 | 6.8 | 0.0 | 28.5 | 11.9 | 6.2 | 329.4 | 0.0 | n/a | n/a | 3.8 | 6.1 | 0.0 | 407 | 68 |
| Folic acid (mcg) | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 413 | 69 |
| Fructose (g) | 0.0 | n/a | n/a | 1.9 | 1.3 | 0.0 | n/a | 28.4 | n/a | n/a | 7.4 | 0.3 | 0.0 | 39 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.0 | 1.4 | 0.0 | n/a | 13.0 | n/a | n/a | 3.0 | 0.3 | 0.0 | 21 | 3 |
| Glutamic acid (g) | 2.6 | 12.0 | 0.0 | 0.4 | 0.2 | n/a | 11.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.6 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 8.0 | 3.3 | 0.0 | 0.3 | 0.4 | 1.2 | 5.1 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 19 | 3 |
| Isoleucine (g) | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.5 | 7.4 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 46.3 | 112.2 | 0.0 | 15.0 | 11.9 | 10.2 | 399.9 | 24.8 | n/a | n/a | 6.3 | 1.8 | 0.0 | 628 | 105 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 4.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 2.7 | 15.0 | 0.0 | 0.0 | 0.2 | 56.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 74 | 12 |
| Niacin (mg) | 7.8 | 19.7 | 0.0 | 0.2 | 0.6 | 0.1 | 30.7 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 60 | 10 |
| Pantothenic acid (mg) | 1.9 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 3.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 212.8 | 737.8 | 0.0 | 43.5 | 23.8 | 14.0 | 813.4 | 34.7 | n/a | n/a | 13.8 | 2.4 | 0.0 | 1,896 | 316 |
| Phytosterols | n/a | n/a | 526.6 | 22.5 | 10.7 | 2.9 | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | 578 | 96 |
| Polyunsaturated Fat (g) | 0.3 | 3.8 | 29.7 | 0.0 | 0.1 | 0.1 | 35.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 70 | 12 |
| Potassium (mg) | 212.8 | 805.8 | 0.0 | 219.0 | 208.3 | 61.7 | 1,495.0 | 501.0 | n/a | n/a | 133.8 | 31.4 | 0.8 | 3,669 | 612 |
| Proline (g) | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 13.2 | 80.3 | 0.0 | 1.7 | 1.0 | 0.5 | 53.8 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | 151 | 25 |
| Retinol (mcg) | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 2.7 | 7.0 | 0.1 | 0.1 | 0.1 | 15.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Selenium (mcg) | 27.9 | 223.4 | 0.0 | 0.8 | 0.0 | 0.7 | 17.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 271 | 45 |
| Serine (g) | 0.7 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 9.3 | 1,281.8 | 0.0 | 6.0 | 3.6 | 2.1 | 1,847.1 | 19.8 | n/a | n/a | 1.3 | 0.3 | 0.4 | 3,172 | 529 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 6.2 | n/a | n/a | 2.6 | 0.1 | 37.7 | 48 | 8 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 6.4 | 2.9 | 0.1 | 9.5 | 47.7 | n/a | n/a | 13.0 | 0.8 | 37.7 | 118 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 2.9 | 7.8 | 0.0 | 0.4 | 0.9 | 17.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 30 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 10.1 | 54.4 | 0.2 | 0.2 | 0.6 | 112.8 | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.0 | 180 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.8 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 68.0 | 0.0 | 3.0 | 440.3 | 39.4 | 0.0 | 5.0 | n/a | n/a | 67.5 | 1.8 | 0.0 | 625 | 104 |
| Vitamin A, RAE (mcg) | 0.0 | 20.4 | 0.0 | 0.0 | 21.4 | 2.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | 48 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 95.7 | 0.5 | 0.0 | 191.0 | n/a | n/a | 5.8 | 11.8 | 0.0 | 316 | 53 |
| Vitamin D (IU) | 0.0 | 272.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 272 | 45 |
| Water (g) | 21.5 | 248.8 | 0.0 | 133.7 | 111.7 | 0.4 | 3.5 | 437.7 | n/a | n/a | 107.0 | 28.2 | 0.0 | 1,092 | 182 |
| Zinc (mg) | 2.0 | 1.6 | 0.0 | 0.3 | 0.2 | 0.2 | 7.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.