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Nutritional Facts: Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 (177g)
bananas
1/8 teaspoon (1g)
almond extract
1/4 cup (32g)
dry milk
8 ounces (227g)
ice
Total 1 serving
Alanine (g) 0.1 n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.2 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.3 n/a 0 0
Ash (g) 1.5 0.0 1.9 0.2 4 4
Aspartic acid (g) 0.2 n/a 0.6 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 0.1 291.8 6.8 308 308
Calories 157.5 1.5 158.7 0.0 318 318
Calories (kj) 656.7 6.3 664.0 0.0 1,327 1,327
Carbohydrates (g) 40.4 0.1 12.3 0.0 53 53
Cholesterol (mg) 0.0 0.0 31.0 0.0 31 31
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 5 5
Folate (mcg) 35.4 0.0 11.8 0.0 47 47
Folate, DFE (mcg) 35.4 0.0 11.8 0.0 47 47
Folate, food (mcg) 35.4 0.0 11.8 0.0 47 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.6 n/a n/a n/a 9 9
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 n/a n/a n/a 9 9
Glutamic acid (g) 0.3 n/a 1.8 n/a 2 2
Glycine (g) 0.1 n/a 0.2 n/a 0 0
Histidine (g) 0.1 n/a 0.2 n/a 0 0
Iron (mg) 0.5 0.0 0.2 0.0 1 1
Isoleucine (g) 0.0 n/a 0.5 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.8 n/a 1 1
Lysine (g) 0.1 n/a 0.7 n/a 1 1
Magnesium (mg) 47.8 0.1 27.2 2.3 77 77
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 2.5 0.0 3 3
Niacin (mg) 1.2 0.0 0.2 0.0 1 1
Pantothenic acid (mg) 0.6 0.0 0.7 0.0 1 1
Phenylalanine (g) 0.1 n/a 0.4 n/a 0 0
Phosphorus (mg) 38.9 0.0 248.3 0.0 287 287
Phytosterols (mg) 28.3 n/a n/a n/a 28 28
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0 0
Potassium (mg) 633.7 0.8 425.6 2.3 1,062 1,062
Proline (g) 0.0 n/a 0.8 n/a 1 1
Protein (g) 1.9 0.0 8.4 0.0 10 10
Retinol (mcg) 0.0 0.0 81.0 0.0 81 81
Riboflavin (mg) 0.1 0.0 0.4 0.0 1 1
Saturated Fat (g) 0.2 0.0 5.4 0.0 6 6
Selenium (mcg) 1.8 0.0 5.2 0.0 7 7
Serine (g) 0.1 n/a 0.5 n/a 1 1
Sodium (mg) 1.8 0.0 118.7 6.8 127 127
Starch (g) 9.5 n/a n/a n/a 10 10
Sucrose (g) 4.2 n/a n/a n/a 4 4
Sugar (g) 21.6 0.1 12.3 0.0 34 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 8.5 0.0 9 9
Tryptophan (g) 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.4 n/a 0 0
Valine (g) 0.1 n/a 0.6 n/a 1 1
Vitamin A, IU (IU) 113.3 0.0 298.9 0.0 412 412
Vitamin A, RAE (mcg) 5.3 0.0 82.6 0.0 88 88
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 1 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 1 1
Vitamin C (mg) 15.4 0.0 2.8 0.0 18 18
Vitamin D (IU) 0.0 0.0 134.4 0.0 134 134
Water (g) 132.6 0.3 0.8 226.6 360 360
Zinc (mg) 0.3 0.0 1.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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