Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (198g) rice noodles |
1/4 cup (59g) water |
1/4 cup (64g) low sodium soy sauce |
1/4 cup (72g) fish sauce |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (1g) red pepper flakes |
2 teaspoons (9g) sesame oil |
1 (50g) eggs |
3 (9g) garlic cloves |
6 ounces (170g) boneless skinless chicken breasts |
6 ounces (171g) medium shrimp |
3 (45g) green onions |
2 cups (208g) fresh bean sprouts |
1/2 cup (8g) cilantro leaves |
2 tablespoons (18g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 2.1 | 1.4 | 0.0 | 0.2 | n/a | 0.2 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 2.4 | 2.3 | 0.1 | 0.4 | n/a | 0.5 | 7 | 2 |
| Ash (g) | 1.7 | 0.1 | 9.7 | 14.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 2.0 | 3.2 | 0.4 | 0.9 | 0.1 | 0.4 | 34 | 8 |
| Aspartic acid (g) | 0.6 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 3.4 | 2.6 | 0.1 | 1.0 | n/a | 0.6 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.7 | 1.8 | 10.8 | 31.0 | 22.9 | 1.3 | 0.0 | 28.0 | 16.3 | 8.5 | 92.6 | 32.4 | 27.0 | 5.4 | 16.1 | 330 | 82 |
| Calories | 722.4 | 0.0 | 33.8 | 25.2 | 104.9 | 2.9 | 79.6 | 71.5 | 13.4 | 193.9 | 121.7 | 14.4 | 62.4 | 1.8 | 99.3 | 1,547 | 387 |
| Calories (kj) | 3,022.6 | 0.0 | 141.5 | 105.1 | 438.8 | 12.0 | 332.9 | 299.5 | 56.1 | 811.4 | 509.1 | 60.8 | 262.1 | 7.6 | 415.9 | 6,475 | 1,619 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 165.2 | 0.0 | 5.4 | 2.6 | 27.1 | 0.5 | 0.0 | 0.4 | 3.0 | 0.0 | 1.6 | 3.3 | 12.4 | 0.3 | 2.8 | 225 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 108.9 | 216.0 | 0.0 | 0.0 | 0.0 | 0.0 | 511 | 128 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 3.7 | 0.2 | 1.5 | 11 | 3 |
| Folate (mcg) | 6.0 | 0.0 | 10.2 | 36.7 | 0.3 | 1.0 | 0.0 | 23.5 | 0.3 | 6.8 | 32.6 | 28.8 | 126.9 | 5.0 | 42.0 | 320 | 80 |
| Folate, DFE (mcg) | 6.0 | 0.0 | 10.2 | 36.7 | 0.3 | 1.0 | 0.0 | 23.5 | 0.3 | 6.8 | 32.6 | 28.8 | 126.9 | 5.0 | 42.0 | 320 | 80 |
| Folate, food (mcg) | 6.0 | 0.0 | 10.2 | 36.7 | 0.3 | 1.0 | 0.0 | 23.5 | 0.3 | 6.8 | 32.6 | 28.8 | 126.9 | 5.0 | 42.0 | 320 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.3 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 5.4 | 4.1 | 0.2 | 0.3 | n/a | 0.9 | 14 | 3 |
| Glycine (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 1.4 | 0.0 | 0.1 | n/a | 0.3 | 4 | 1 |
| Histidine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Iron (mg) | 1.4 | 0.0 | 1.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.9 | 0.2 | 0.6 | 0.4 | 0.7 | 1.9 | 0.1 | 0.8 | 9 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.8 | 1.1 | 0.0 | 0.3 | n/a | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 3.0 | 2.0 | 0.0 | 0.4 | n/a | 0.3 | 7 | 2 |
| Lysine (g) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 3.5 | 2.2 | 0.0 | 0.3 | n/a | 0.2 | 7 | 2 |
| Magnesium (mg) | 23.8 | 0.6 | 21.7 | 126.0 | 2.5 | 1.4 | 0.0 | 6.0 | 2.3 | 44.2 | 37.7 | 9.0 | 43.7 | 2.1 | 29.4 | 350 | 88 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.8 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 12 | 3 |
| Niacin (mg) | 0.4 | 0.0 | 2.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 17.7 | 3.0 | 0.2 | 1.6 | 0.1 | 2.1 | 29 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2.4 | 0.5 | 0.0 | 0.8 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 1.0 | 0.0 | 0.2 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 303.6 | 0.0 | 70.1 | 5.0 | 1.1 | 2.6 | 0.0 | 99.0 | 13.8 | 357.2 | 418.3 | 16.7 | 112.3 | 3.8 | 65.9 | 1,470 | 367 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 77.9 | n/a | n/a | n/a | n/a | n/a | 31.2 | 0.4 | 38.5 | 149 | 37 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 1.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 9 | 2 |
| Potassium (mg) | 59.5 | 0.6 | 114.8 | 207.4 | 36.7 | 18.1 | 0.0 | 69.0 | 36.1 | 629.4 | 193.7 | 124.2 | 309.9 | 41.7 | 123.5 | 1,965 | 491 |
| Proline (g) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 1.1 | 0.1 | n/a | n/a | 0.2 | 3 | 1 |
| Protein (g) | 6.8 | 0.0 | 3.3 | 3.6 | 0.0 | 0.1 | 0.0 | 6.3 | 0.6 | 36.1 | 23.3 | 0.8 | 6.3 | 0.2 | 4.5 | 92 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 15.3 | 92.6 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 6 | 1 |
| Selenium (mcg) | 30.0 | 0.0 | 0.5 | 6.6 | 0.3 | 0.1 | 0.0 | 15.4 | 1.3 | 54.4 | 50.7 | 0.3 | 1.2 | 0.1 | 1.3 | 162 | 41 |
| Serine (g) | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.4 | 1.0 | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 361.2 | 1.8 | 2,124.8 | 5,652.7 | 7.7 | 0.3 | 0.0 | 71.0 | 1.5 | 197.3 | 970.3 | 7.2 | 12.5 | 3.7 | 3.2 | 9,415 | 2,354 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 7 |
| Sugar | n/a | 0.0 | 1.1 | 2.6 | 26.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 8.6 | 0.1 | 0.7 | 41 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.6 | 0.9 | 0.0 | 0.2 | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.3 | 2.3 | 0.2 | 0.2 | 0.2 | 1.5 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 9.0 | 4.8 | 0.0 | 4.4 | 1.7 | 0.1 | 0.4 | 0.0 | 8.6 | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 3 | 1 |
| Valine (g) | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.9 | 1.1 | 0.0 | 0.3 | n/a | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 374.5 | 0.0 | 270.0 | 0.8 | 51.0 | 308.6 | 448.7 | 43.7 | 539.8 | 0.0 | 2,046 | 511 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 18.7 | 0.0 | 80.0 | 0.0 | 15.3 | 92.6 | 22.5 | 2.1 | 27.0 | 0.0 | 261 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 2.8 | 2.0 | 0.0 | 8.5 | 27.5 | 2.2 | 0.0 | 44 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 8.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Water (g) | 23.6 | 59.2 | 45.3 | 51.2 | 0.4 | 0.1 | 0.0 | 38.1 | 5.3 | 128.9 | 142.3 | 40.4 | 188.0 | 7.4 | 1.1 | 731 | 183 |
| Zinc (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.0 | 1.7 | 0.2 | 0.9 | 0.0 | 0.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.