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Nutritional Facts: Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
fresh Italian parsley
6 (90g)
spring onions
4 large (728g)
tomatoes
3 (144g)
lemons, juice of
5 tablespoons (68g)
olive oil
1 cup (140g)
bulgur
1 cup (237g)
water
1/8 teaspoon (0g)
ground black pepper
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.3 0.1 0.2 n/a 0.0 0.6 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.2 n/a 0.0 0.8 n/a 0.0 0.0 1 0
Ash (g) 3.3 0.7 3.6 0.3 0.0 2.1 0.2 0.0 0.7 11 1
Aspartic acid (g) 0.4 0.2 1.0 n/a 0.0 0.9 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 207.0 64.8 72.8 8.6 0.7 49.0 7.1 1.3 0.2 411 51
Calories 54.0 28.8 131.0 31.7 596.7 478.8 0.0 0.7 0.0 1,322 165
Calories (kj) 226.5 121.5 538.7 131.0 2,496.8 2,003.4 0.0 3.0 0.0 5,521 690
Carbohydrates (g) 9.5 6.6 28.3 9.9 0.0 106.2 0.0 0.2 0.0 161 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.4 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.0 2.3 8.7 0.4 0.0 25.6 0.0 0.1 0.0 42 5
Folate (mcg) 228.0 57.6 109.2 28.8 0.0 37.8 0.0 0.0 0.0 461 58
Folate, DFE (mcg) 228.0 57.6 109.2 28.8 0.0 37.8 0.0 0.0 0.0 461 58
Folate, food (mcg) 228.0 57.6 109.2 28.8 0.0 37.8 0.0 0.0 0.0 461 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.0 1.6 n/a n/a n/a 0.0 n/a 12 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 9.1 1.4 n/a n/a n/a 0.0 n/a 11 1
Glutamic acid (g) 0.4 0.3 3.1 n/a 0.0 5.4 n/a 0.0 0.0 9 1
Glycine (g) 0.2 0.1 0.1 n/a 0.0 0.7 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 0.4 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.3 1.3 2.0 0.1 0.4 3.4 0.0 0.0 0.0 17 2
Isoleucine (g) 0.2 0.1 0.1 n/a 0.0 0.6 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.2 n/a 0.0 1.2 n/a 0.0 0.0 2 0
Lysine (g) 0.3 0.1 0.2 n/a 0.0 0.5 n/a 0.0 0.0 1 0
Magnesium (mg) 75.0 18.0 80.1 8.6 0.0 229.6 2.4 0.5 0.0 414 52
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.8 0.0 0.0 4.3 0.0 0.0 0.0 6 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.2 0.0 49.2 0.2 0.0 0.0 0.0 50 6
Niacin (mg) 2.0 0.5 4.3 0.1 0.0 7.2 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 0.6 0.1 0.6 0.2 0.0 1.5 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.1 0.2 n/a 0.0 0.8 n/a 0.0 0.0 1 0
Phosphorus (mg) 87.0 33.3 174.7 11.5 0.0 420.0 0.0 0.5 0.0 727 91
Phytosterols (mg) 7.5 n/a 51.0 n/a 149.2 n/a n/a 0.3 0.0 208 26
Polyunsaturated Fat (g) 0.2 0.1 0.6 0.0 7.1 0.8 0.0 0.0 0.0 9 1
Potassium (mg) 831.0 248.4 1,725.4 148.3 0.7 574.0 2.4 3.8 0.1 3,534 442
Proline (g) 0.3 0.1 0.1 n/a 0.0 1.8 n/a 0.0 0.0 2 0
Protein (g) 4.5 1.6 6.4 0.5 0.0 17.2 0.0 0.0 0.0 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.2 0.1 9.3 0.3 0.0 0.0 0.0 10 1
Selenium (mcg) 0.2 0.5 0.0 0.1 0.0 3.2 0.0 0.0 0.0 4 1
Serine (g) 0.2 0.1 0.2 n/a 0.0 0.8 n/a 0.0 0.0 1 0
Sodium (mg) 84.0 14.4 36.4 1.4 1.4 23.8 7.1 0.1 290.7 459 57
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 1.3 2.1 19.1 3.6 0.0 0.6 0.0 0.0 0.0 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.2 n/a 0.0 0.5 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.5 3.9 0.2 9.7 0.1 0.0 0.0 0.0 16 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.9 n/a 0.6 n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.2 0.2 1.5 0.3 67.5 1.9 0.0 0.0 0.0 73 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 0.5 n/a 0.0 0.0 1 0
Valine (g) 0.3 0.1 0.1 n/a 0.0 0.8 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 12,636.3 897.3 6,064.2 8.6 0.0 12.6 0.0 1.6 0.0 19,621 2,453
Vitamin A, RAE (mcg) 631.5 45.0 305.8 0.0 0.0 0.0 0.0 0.1 0.0 982 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.6 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 199.5 16.9 99.7 55.7 0.0 0.0 0.0 0.0 0.0 372 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 131.6 80.8 688.1 132.9 0.0 12.6 236.8 0.0 0.0 1,283 160
Zinc (mg) 1.6 0.4 1.2 0.1 0.0 2.7 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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