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Nutritional Facts: Canapes with Savory Oyster Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 ounces (57g)
smoked oysters
1 teaspoon (1g)
chives
2 slices (50g)
bread
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.0 0.1 1 0
Ash (g) 1.1 0.9 0.0 1.0 3 1
Aspartic acid (g) 1.3 0.4 0.0 0.2 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.0 31.8 0.9 75.5 164 41
Calories 143.0 44.8 0.3 133.0 321 80
Calories (kj) 599.0 187.7 1.3 556.5 1,344 336
Carbohydrates (g) 0.7 4.1 0.0 25.3 30 8
Cholesterol (mg) 372.0 21.5 0.0 0.0 394 98
Copper (mg) 0.1 0.8 0.0 0.1 1 0
Cystine (g) 0.3 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1 0
Folate (mcg) 47.0 13.6 1.1 55.5 117 29
Folate, DFE (mcg) 47.0 13.6 1.1 85.5 147 37
Folate, food (mcg) 47.0 13.6 1.1 12.5 74 19
Folic acid (mcg) 0.0 0.0 0.0 43.0 43 11
Fructose (g) 0.0 n/a n/a 0.9 1 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.7 1 0
Glutamic acid (g) 1.7 0.5 0.0 1.2 3 1
Glycine (g) 0.4 0.2 0.0 0.1 1 0
Histidine (g) 0.3 0.1 0.0 0.1 0 0
Iron (mg) 1.8 4.4 0.0 1.9 8 2
Isoleucine (g) 0.7 0.2 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.3 0.0 0.3 2 0
Lysine (g) 0.9 0.3 0.0 0.1 1 0
Magnesium (mg) 12.0 18.7 0.4 11.5 43 11
Maltose (g) 0.0 n/a n/a 0.6 1 0
Manganese (mg) 0.0 0.2 0.0 0.2 1 0
Methionine (g) 0.4 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 3.7 0.1 0.0 0.3 4 1
Niacin (mg) 0.1 1.0 0.0 2.2 3 1
Pantothenic acid (mg) 1.5 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.7 0.1 0.0 0.2 1 0
Phosphorus (mg) 198.0 65.2 0.6 49.5 313 78
Phytosterols n/a n/a 0.1 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.4 0.0 0.7 3 1
Potassium (mg) 138.0 86.2 3.0 50.0 277 69
Proline (g) 0.5 0.2 0.0 0.4 1 0
Protein (g) 12.6 4.0 0.0 3.8 20 5
Retinol (mcg) 160.0 10.8 0.0 0.0 171 43
Riboflavin (mg) 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 3.1 0.4 0.0 0.4 4 1
Selenium (mcg) 30.7 43.9 0.0 8.7 83 21
Serine (g) 1.0 0.2 0.0 0.2 1 0
Sodium (mg) 142.0 92.4 0.0 255.5 490 122
Starch n/a n/a n/a 20.3 20 5
Sucrose (g) 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.4 n/a 0.0 2.2 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0 0
Threonine (g) 0.6 0.2 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1 0
Total Fat (g) 9.5 1.2 0.0 1.6 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.1 0.0 0.1 1 0
Valine (g) 0.9 0.2 0.0 0.2 1 0
Vitamin A, IU (IU) 540.0 35.7 43.5 0.0 619 155
Vitamin A, RAE (mcg) 160.0 10.8 2.2 0.0 173 43
Vitamin B-12 (mcg) 0.9 13.8 0.0 0.0 15 4
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.4 0.6 0.0 4 1
Vitamin D (IU) 82.0 n/a 0.0 0.0 82 21
Water (g) 76.2 46.5 0.9 18.2 142 35
Zinc (mg) 1.3 25.6 0.0 0.4 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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