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    Nutritional Facts: Winter Turkey Helper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    lean ground turkey
    10 ounces (0g)
    reduced-fat cream of chicken soup
    8 ounces (244g)
    chicken broth
    4 ounces (114g)
    medium egg noodles
    2 medium (122g)
    carrots
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    dried dill
    1 dash (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 4.2 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.9 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 5 1
    Ash (g) 3.4 n/a 2.5 0.6 1.2 0.2 0.0 0.1 n/a 8 2
    Aspartic acid (g) 6.5 n/a n/a 0.3 0.2 0.1 0.0 n/a n/a 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 64.6 n/a 9.8 13.7 40.3 16.1 5.4 17.8 n/a 168 42
    Calories 503.5 n/a 39.0 157.7 50.0 28.0 4.5 2.5 n/a 785 196
    Calories (kj) 2,102.4 n/a 163.5 660.6 211.1 116.2 18.7 10.6 n/a 3,283 821
    Carbohydrates (g) 0.0 n/a 0.9 28.8 11.7 6.5 1.0 0.6 n/a 49 12
    Cholesterol (mg) 234.7 n/a 0.0 33.1 0.0 0.0 0.0 0.0 n/a 268 67
    Copper (mg) 0.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.7 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.4 3.4 1.2 0.1 0.1 n/a 6 2
    Folate (mcg) 23.8 n/a 4.9 96.0 23.2 13.3 0.1 n/a n/a 161 40
    Folate, DFE (mcg) 23.8 n/a 4.9 157.7 23.2 13.3 0.1 n/a n/a 223 56
    Folate, food (mcg) 23.8 n/a 4.9 8.0 23.2 13.3 0.1 n/a n/a 73 18
    Folic acid (mcg) 0.0 n/a 0.0 88.0 0.0 0.0 0.0 n/a n/a 88 22
    Fructose n/a n/a n/a 0.0 0.7 0.9 n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.7 1.4 n/a n/a n/a 2 1
    Glutamic acid (g) 10.7 n/a n/a 1.7 0.4 0.2 0.0 n/a n/a 13 3
    Glycine (g) 3.7 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 4 1
    Histidine (g) 2.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.7 n/a 0.5 1.7 0.4 0.1 0.1 0.5 n/a 7 2
    Isoleucine (g) 3.0 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.5 n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 6 2
    Lysine (g) 6.0 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 6 2
    Magnesium (mg) 78.2 n/a 2.4 24.0 14.6 7.0 0.8 4.5 n/a 132 33
    Maltose n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.4 0.2 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 2.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 9.0 n/a 0.6 0.7 0.0 0.0 0.0 n/a n/a 10 3
    Niacin (mg) 22.9 n/a 3.3 2.4 1.2 0.1 0.0 0.0 n/a 30 7
    Pantothenic acid (mg) 3.4 n/a 0.0 0.3 0.3 0.1 0.0 n/a n/a 4 1
    Phenylalanine (g) 2.6 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 680.4 n/a 73.2 86.9 42.7 20.3 4.6 5.4 n/a 913 228
    Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 7.5 n/a 0.3 0.6 0.1 0.0 0.0 n/a n/a 9 2
    Potassium (mg) 806.3 n/a 209.8 43.4 390.4 102.2 12.0 33.1 n/a 1,597 399
    Proline (g) 3.0 n/a n/a 0.6 0.1 0.0 0.0 n/a n/a 4 1
    Protein (g) 66.9 n/a 4.9 5.2 1.1 0.8 0.2 0.2 n/a 79 20
    Retinol (mcg) 68.0 n/a 0.0 6.9 0.0 0.0 0.0 0.0 n/a 75 19
    Riboflavin (mg) 0.5 n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 6.9 n/a 0.4 0.5 0.0 0.0 0.0 0.0 n/a 8 2
    Selenium (mcg) 74.5 n/a 0.0 27.3 0.1 0.4 0.4 n/a n/a 103 26
    Serine (g) 2.8 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 197.3 n/a 746.6 5.7 84.2 2.8 0.5 2.1 n/a 1,039 260
    Starch n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 0.0 4.4 0.7 n/a n/a n/a 5 1
    Sugar (g) 0.0 n/a 0.7 0.5 5.8 3.0 0.0 n/a n/a 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.1 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.2 0.8 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 26.1 n/a 1.4 2.4 0.3 0.1 0.0 0.0 n/a 30 8
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.4 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 3 1
    Valine (g) 3.1 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 224.5 n/a 0.0 24.0 20,381.3 1.4 0.3 58.5 n/a 20,690 5,173
    Vitamin A, RAE (mcg) 68.0 n/a 0.0 6.9 1,018.7 0.0 0.0 2.9 n/a 1,097 274
    Vitamin B-12 (mcg) 3.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 1.9 n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 7.2 5.2 0.9 0.5 n/a 14 3
    Vitamin D (IU) 47.6 n/a 0.0 4.6 0.0 0.0 0.0 0.0 n/a 52 13
    Water (g) 246.2 n/a 234.1 77.4 107.7 62.4 1.8 0.1 n/a 730 182
    Zinc (mg) 8.0 n/a 0.2 0.7 0.3 0.1 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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