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Nutritional Facts: Winter Turkey Helper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
lean ground turkey
10 ounces (0g)
reduced-fat cream of chicken soup
8 ounces (244g)
chicken broth
4 ounces (114g)
medium egg noodles
2 medium (122g)
carrots
1 small (70g)
onions
1 (3g)
garlic cloves
1 teaspoon (1g)
dried dill
1 dash (0g)
salt & pepper
Total 1 serving
Alanine (g) 4.2 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.9 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 5 1
Ash (g) 3.4 n/a 2.5 0.6 1.2 0.2 0.0 0.1 n/a 8 2
Aspartic acid (g) 6.5 n/a n/a 0.3 0.2 0.1 0.0 n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 64.6 n/a 9.8 13.7 40.3 16.1 5.4 17.8 n/a 168 42
Calories 503.5 n/a 39.0 157.7 50.0 28.0 4.5 2.5 n/a 785 196
Calories (kj) 2,102.4 n/a 163.5 660.6 211.1 116.2 18.7 10.6 n/a 3,283 821
Carbohydrates (g) 0.0 n/a 0.9 28.8 11.7 6.5 1.0 0.6 n/a 49 12
Cholesterol (mg) 234.7 n/a 0.0 33.1 0.0 0.0 0.0 0.0 n/a 268 67
Copper (mg) 0.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.4 3.4 1.2 0.1 0.1 n/a 6 2
Folate (mcg) 23.8 n/a 4.9 96.0 23.2 13.3 0.1 n/a n/a 161 40
Folate, DFE (mcg) 23.8 n/a 4.9 157.7 23.2 13.3 0.1 n/a n/a 223 56
Folate, food (mcg) 23.8 n/a 4.9 8.0 23.2 13.3 0.1 n/a n/a 73 18
Folic acid (mcg) 0.0 n/a 0.0 88.0 0.0 0.0 0.0 n/a n/a 88 22
Fructose n/a n/a n/a 0.0 0.7 0.9 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.7 1.4 n/a n/a n/a 2 1
Glutamic acid (g) 10.7 n/a n/a 1.7 0.4 0.2 0.0 n/a n/a 13 3
Glycine (g) 3.7 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 4 1
Histidine (g) 2.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 n/a 0.5 1.7 0.4 0.1 0.1 0.5 n/a 7 2
Isoleucine (g) 3.0 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.5 n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 6 2
Lysine (g) 6.0 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 6 2
Magnesium (mg) 78.2 n/a 2.4 24.0 14.6 7.0 0.8 4.5 n/a 132 33
Maltose n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.4 0.2 0.1 0.1 0.0 n/a 1 0
Methionine (g) 2.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 9.0 n/a 0.6 0.7 0.0 0.0 0.0 n/a n/a 10 3
Niacin (mg) 22.9 n/a 3.3 2.4 1.2 0.1 0.0 0.0 n/a 30 7
Pantothenic acid (mg) 3.4 n/a 0.0 0.3 0.3 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 2.6 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 680.4 n/a 73.2 86.9 42.7 20.3 4.6 5.4 n/a 913 228
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 7.5 n/a 0.3 0.6 0.1 0.0 0.0 n/a n/a 9 2
Potassium (mg) 806.3 n/a 209.8 43.4 390.4 102.2 12.0 33.1 n/a 1,597 399
Proline (g) 3.0 n/a n/a 0.6 0.1 0.0 0.0 n/a n/a 4 1
Protein (g) 66.9 n/a 4.9 5.2 1.1 0.8 0.2 0.2 n/a 79 20
Retinol (mcg) 68.0 n/a 0.0 6.9 0.0 0.0 0.0 0.0 n/a 75 19
Riboflavin (mg) 0.5 n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.9 n/a 0.4 0.5 0.0 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 74.5 n/a 0.0 27.3 0.1 0.4 0.4 n/a n/a 103 26
Serine (g) 2.8 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 3 1
Sodium (mg) 197.3 n/a 746.6 5.7 84.2 2.8 0.5 2.1 n/a 1,039 260
Starch n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 4.4 0.7 n/a n/a n/a 5 1
Sugar (g) 0.0 n/a 0.7 0.5 5.8 3.0 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.1 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.2 0.8 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 26.1 n/a 1.4 2.4 0.3 0.1 0.0 0.0 n/a 30 8
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.4 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 3 1
Valine (g) 3.1 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 224.5 n/a 0.0 24.0 20,381.3 1.4 0.3 58.5 n/a 20,690 5,173
Vitamin A, RAE (mcg) 68.0 n/a 0.0 6.9 1,018.7 0.0 0.0 2.9 n/a 1,097 274
Vitamin B-12 (mcg) 3.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.9 n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 7.2 5.2 0.9 0.5 n/a 14 3
Vitamin D (IU) 47.6 n/a 0.0 4.6 0.0 0.0 0.0 0.0 n/a 52 13
Water (g) 246.2 n/a 234.1 77.4 107.7 62.4 1.8 0.1 n/a 730 182
Zinc (mg) 8.0 n/a 0.2 0.7 0.3 0.1 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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