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    Nutritional Facts: Deep Dish Leftover Turkey Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    		 1 medium (110g)
    onions
    		 2 medium (80g)
    celery ribs
    		 2 medium (122g)
    carrots
    		 5 ounces (142g)
    mushrooms
    		 3 (9g)
    garlic cloves
    		 3 cups (0g)
    turkey meat
    		 1 cup (165g)
    frozen corn
    		 1 cup (134g)
    frozen peas
    		 2 cups (476g)
    turkey gravy
    		 1 tablespoon (4g)
    fresh parsley
    		 1 tablespoon (2g)
    fresh sage
    		 4 cups (840g)
    mashed potatoes
    		 1/2 cup (122g)
    milk
    		 1 to taste (0g)
    salt
    		 1 to taste (0g)
    ground pepper
    		 1 (194g)
    pie crusts
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.5 0.3 n/a 0.0 n/a 0.5 0.1 n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.2 0.6 n/a 0.0 n/a 0.7 0.1 n/a n/a 0.4 2 0
    Ash (g) 1.2 0.4 0.6 1.2 1.2 0.1 n/a 0.8 1.0 7.6 0.1 0.2 12.3 0.9 n/a n/a 2.9 30 4
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.3 0.0 n/a 0.4 0.6 n/a 0.0 n/a 3.3 0.3 n/a n/a 0.5 6 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 13.6 25.3 32.0 40.3 4.3 16.3 n/a 6.6 29.5 19.0 5.2 33.0 201.6 145.2 n/a n/a 17.5 589 74
    Calories 407.3 44.0 12.8 50.0 31.2 13.4 n/a 145.2 103.2 242.8 1.4 6.3 697.2 78.1 n/a n/a 909.9 2,743 343
    Calories (kj) 1,703.4 182.6 53.6 211.1 131.8 56.1 n/a 608.9 431.5 1,013.9 5.7 26.3 2,923.2 327.0 n/a n/a 3,806.3 11,481 1,435
    Campesterol (mg) 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 10.3 2.4 11.7 4.6 3.0 n/a 34.3 18.3 24.3 0.2 1.2 147.6 5.7 n/a n/a 82.1 346 43
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.5 0.0 0.0 16.8 17.1 n/a n/a 0.0 166 21
    Copper (mg) 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.1 0.2 0.5 0.0 0.0 1.2 0.0 n/a n/a 0.2 3 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.9 1.3 3.4 1.4 0.2 n/a 4.0 6.0 1.9 0.1 0.8 12.6 0.0 n/a n/a 6.6 40 5
    Folate (mcg) 1.7 20.9 28.8 23.2 24.1 0.3 n/a 59.4 71.0 9.5 5.8 5.5 67.2 6.1 n/a n/a 137.7 461 58
    Folate, DFE (mcg) 1.7 20.9 28.8 23.2 24.1 0.3 n/a 59.4 71.0 9.5 5.8 5.5 67.2 6.1 n/a n/a 221.2 545 68
    Folate, food (mcg) 1.7 20.9 28.8 23.2 24.1 0.3 n/a 59.4 71.0 9.5 5.8 5.5 67.2 6.1 n/a n/a 19.4 343 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118.3 118 15
    Fructose n/a 1.4 0.4 0.7 0.2 n/a n/a n/a 0.3 n/a n/a n/a 2.1 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.4 0.7 2.1 n/a n/a n/a 0.1 n/a n/a n/a 2.6 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.1 0.3 0.1 0.4 0.5 0.1 n/a 1.0 1.0 n/a 0.0 n/a 2.8 0.8 n/a n/a 3.7 11 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.5 0.1 n/a n/a 0.4 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.4 0.1 n/a n/a 0.2 1 0
    Iron (mg) 0.0 0.2 0.2 0.4 0.7 0.2 n/a 0.7 2.1 3.3 0.2 0.6 2.3 0.1 n/a n/a 5.0 16 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.7 0.2 n/a n/a 0.4 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6.4 n/a n/a n/a n/a 6 1
    Leucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.5 0.4 n/a 0.0 n/a 1.1 0.4 n/a n/a 0.8 4 0
    Lysine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.2 0.4 n/a 0.0 n/a 0.9 0.3 n/a n/a 0.2 2 0
    Magnesium (mg) 1.1 11.0 8.8 14.6 12.8 2.3 n/a 29.7 34.8 9.5 1.9 8.6 151.2 15.9 n/a n/a 23.3 325 41
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.2 n/a 0.2 0.5 1.0 0.0 0.1 1.0 0.0 n/a n/a 0.7 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.3 0.1 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 4.3 0.0 0.0 1.0 1.3 n/a n/a 26.2 45 6
    Niacin (mg) 0.0 0.1 0.3 1.2 5.1 0.1 n/a 2.8 2.3 6.2 0.0 0.1 9.4 0.1 n/a n/a 5.7 33 4
    Pantothenic acid (mg) 0.1 0.1 0.2 0.3 2.1 0.1 n/a 0.5 0.7 0.1 0.0 n/a 4.1 0.4 n/a n/a 0.3 9 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.7 0.2 n/a n/a 0.6 2 0
    Phosphorus (mg) 13.6 31.9 19.2 42.7 121.9 13.8 n/a 113.9 109.9 138.0 2.2 1.8 386.4 113.5 n/a n/a 116.4 1,225 153
    Phytosterols n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a 0.2 4.9 0.0 0.0 n/a n/a n/a 26 3
    Polyunsaturated Fat (g) 1.7 0.0 0.1 0.1 0.2 0.0 n/a 0.6 0.2 2.3 0.0 0.0 0.5 0.2 n/a n/a 15.8 22 3
    Potassium (mg) 13.6 160.6 208.0 390.4 450.8 36.1 n/a 346.5 205.0 518.8 21.1 21.4 2,486.4 184.2 n/a n/a 114.5 5,157 645
    Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.9 0.4 n/a n/a 1.3 3 0
    Protein (g) 0.5 1.2 0.6 1.1 4.4 0.6 n/a 5.0 7.0 12.4 0.1 0.2 16.0 4.0 n/a n/a 11.1 64 8
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 58.8 37.8 n/a n/a 0.0 478 60
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.1 0.1 0.4 0.0 0.0 0.3 0.2 n/a n/a 0.5 2 0
    Saturated Fat (g) 29.2 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 3.0 0.0 0.1 2.5 2.8 n/a n/a 14.9 53 7
    Selenium (mcg) 0.6 0.6 0.3 0.1 13.2 1.3 n/a 1.2 2.5 2.9 0.0 0.1 6.7 2.4 n/a n/a 36.5 68 9
    Serine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.7 0.2 n/a n/a 0.6 2 0
    Sodium (mg) 405.6 4.4 64.0 84.2 7.1 1.5 n/a 5.0 144.7 2,746.5 2.1 0.2 2,536.8 59.8 n/a n/a 935.1 6,997 875
    Starch n/a 0.0 0.0 1.7 0.0 n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 4.4 0.0 n/a n/a n/a 6.2 n/a n/a n/a 1.3 n/a n/a n/a n/a 13 2
    Sugar (g) 0.0 4.7 1.5 5.8 2.8 0.1 n/a n/a 6.7 1.0 0.0 0.0 12.7 n/a n/a n/a 0.3 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.7 2 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.6 0.2 n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.2 0.8 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.2 n/a n/a n/a 0.5 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 46.1 0.1 0.1 0.3 0.5 0.0 n/a 1.3 0.5 10.0 0.0 0.3 4.8 4.5 n/a n/a 59.8 128 16
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.6 0.2 n/a n/a 0.3 2 0
    Valine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.9 0.3 n/a n/a 0.4 3 0
    Vitamin A, IU (IU) 1,419.4 2.2 359.2 20,381.3 0.0 0.8 n/a 0.0 2,757.7 0.0 320.1 118.0 226.8 168.4 n/a n/a 0.0 25,754 3,219
    Vitamin A, RAE (mcg) 388.5 0.0 17.6 1,018.7 0.0 0.0 n/a 0.0 138.0 0.0 16.0 5.9 58.8 40.3 n/a n/a 0.0 1,684 210
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.6 0.4 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.1 n/a 0.3 0.1 0.0 0.0 0.1 1.9 0.1 n/a n/a 0.0 3 0
    Vitamin C (mg) 0.0 8.1 2.5 7.2 3.0 2.8 n/a 10.6 24.1 0.0 5.1 0.6 52.1 1.8 n/a n/a 0.0 118 15
    Vitamin D (IU) 34.1 0.0 0.0 0.0 9.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 67.2 n/a n/a n/a 0.0 111 14
    Water (g) 9.0 98.0 76.3 107.7 131.1 5.3 n/a 123.6 107.2 421.7 3.3 0.2 659.2 107.0 n/a n/a 38.2 1,888 236
    Zinc (mg) 0.1 0.2 0.1 0.3 0.7 0.1 n/a 0.6 1.1 3.8 0.0 0.1 2.4 0.5 n/a n/a 0.8 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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