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Nutritional Facts: Deep Dish Leftover Turkey Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 medium (110g)
onions
2 medium (80g)
celery ribs
2 medium (122g)
carrots
5 ounces (142g)
mushrooms
3 (9g)
garlic cloves
3 cups (0g)
turkey meat
1 cup (165g)
frozen corn
1 cup (134g)
frozen peas
2 cups (476g)
turkey gravy
1 tablespoon (4g)
fresh parsley
1 tablespoon (2g)
fresh sage
4 cups (840g)
mashed potatoes
1/2 cup (122g)
milk
1 to taste (0g)
salt
1 to taste (0g)
ground pepper
1 (194g)
pie crusts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.5 0.3 n/a 0.0 n/a 0.5 0.1 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.2 0.6 n/a 0.0 n/a 0.7 0.1 n/a n/a 0.4 2 0
Ash (g) 1.2 0.4 0.6 1.2 1.2 0.1 n/a 0.8 1.0 7.6 0.1 0.2 12.3 0.9 n/a n/a 2.9 30 4
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.3 0.0 n/a 0.4 0.6 n/a 0.0 n/a 3.3 0.3 n/a n/a 0.5 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 13.6 25.3 32.0 40.3 4.3 16.3 n/a 6.6 29.5 19.0 5.2 33.0 201.6 145.2 n/a n/a 17.5 589 74
Calories 407.3 44.0 12.8 50.0 31.2 13.4 n/a 145.2 103.2 242.8 1.4 6.3 697.2 78.1 n/a n/a 909.9 2,743 343
Calories (kj) 1,703.4 182.6 53.6 211.1 131.8 56.1 n/a 608.9 431.5 1,013.9 5.7 26.3 2,923.2 327.0 n/a n/a 3,806.3 11,481 1,435
Campesterol (mg) 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 10.3 2.4 11.7 4.6 3.0 n/a 34.3 18.3 24.3 0.2 1.2 147.6 5.7 n/a n/a 82.1 346 43
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.5 0.0 0.0 16.8 17.1 n/a n/a 0.0 166 21
Copper (mg) 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.1 0.2 0.5 0.0 0.0 1.2 0.0 n/a n/a 0.2 3 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.9 1.3 3.4 1.4 0.2 n/a 4.0 6.0 1.9 0.1 0.8 12.6 0.0 n/a n/a 6.6 40 5
Folate (mcg) 1.7 20.9 28.8 23.2 24.1 0.3 n/a 59.4 71.0 9.5 5.8 5.5 67.2 6.1 n/a n/a 137.7 461 58
Folate, DFE (mcg) 1.7 20.9 28.8 23.2 24.1 0.3 n/a 59.4 71.0 9.5 5.8 5.5 67.2 6.1 n/a n/a 221.2 545 68
Folate, food (mcg) 1.7 20.9 28.8 23.2 24.1 0.3 n/a 59.4 71.0 9.5 5.8 5.5 67.2 6.1 n/a n/a 19.4 343 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118.3 118 15
Fructose n/a 1.4 0.4 0.7 0.2 n/a n/a n/a 0.3 n/a n/a n/a 2.1 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 0.7 2.1 n/a n/a n/a 0.1 n/a n/a n/a 2.6 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.1 0.3 0.1 0.4 0.5 0.1 n/a 1.0 1.0 n/a 0.0 n/a 2.8 0.8 n/a n/a 3.7 11 1
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.5 0.1 n/a n/a 0.4 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.4 0.1 n/a n/a 0.2 1 0
Iron (mg) 0.0 0.2 0.2 0.4 0.7 0.2 n/a 0.7 2.1 3.3 0.2 0.6 2.3 0.1 n/a n/a 5.0 16 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.7 0.2 n/a n/a 0.4 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6.4 n/a n/a n/a n/a 6 1
Leucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.5 0.4 n/a 0.0 n/a 1.1 0.4 n/a n/a 0.8 4 0
Lysine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.2 0.4 n/a 0.0 n/a 0.9 0.3 n/a n/a 0.2 2 0
Magnesium (mg) 1.1 11.0 8.8 14.6 12.8 2.3 n/a 29.7 34.8 9.5 1.9 8.6 151.2 15.9 n/a n/a 23.3 325 41
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.2 n/a 0.2 0.5 1.0 0.0 0.1 1.0 0.0 n/a n/a 0.7 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.3 0.1 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 4.3 0.0 0.0 1.0 1.3 n/a n/a 26.2 45 6
Niacin (mg) 0.0 0.1 0.3 1.2 5.1 0.1 n/a 2.8 2.3 6.2 0.0 0.1 9.4 0.1 n/a n/a 5.7 33 4
Pantothenic acid (mg) 0.1 0.1 0.2 0.3 2.1 0.1 n/a 0.5 0.7 0.1 0.0 n/a 4.1 0.4 n/a n/a 0.3 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.7 0.2 n/a n/a 0.6 2 0
Phosphorus (mg) 13.6 31.9 19.2 42.7 121.9 13.8 n/a 113.9 109.9 138.0 2.2 1.8 386.4 113.5 n/a n/a 116.4 1,225 153
Phytosterols n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a 0.2 4.9 0.0 0.0 n/a n/a n/a 26 3
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.1 0.2 0.0 n/a 0.6 0.2 2.3 0.0 0.0 0.5 0.2 n/a n/a 15.8 22 3
Potassium (mg) 13.6 160.6 208.0 390.4 450.8 36.1 n/a 346.5 205.0 518.8 21.1 21.4 2,486.4 184.2 n/a n/a 114.5 5,157 645
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.9 0.4 n/a n/a 1.3 3 0
Protein (g) 0.5 1.2 0.6 1.1 4.4 0.6 n/a 5.0 7.0 12.4 0.1 0.2 16.0 4.0 n/a n/a 11.1 64 8
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 58.8 37.8 n/a n/a 0.0 478 60
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.1 0.1 0.4 0.0 0.0 0.3 0.2 n/a n/a 0.5 2 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 3.0 0.0 0.1 2.5 2.8 n/a n/a 14.9 53 7
Selenium (mcg) 0.6 0.6 0.3 0.1 13.2 1.3 n/a 1.2 2.5 2.9 0.0 0.1 6.7 2.4 n/a n/a 36.5 68 9
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.7 0.2 n/a n/a 0.6 2 0
Sodium (mg) 405.6 4.4 64.0 84.2 7.1 1.5 n/a 5.0 144.7 2,746.5 2.1 0.2 2,536.8 59.8 n/a n/a 935.1 6,997 875
Starch n/a 0.0 0.0 1.7 0.0 n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 4.4 0.0 n/a n/a n/a 6.2 n/a n/a n/a 1.3 n/a n/a n/a n/a 13 2
Sugar (g) 0.0 4.7 1.5 5.8 2.8 0.1 n/a n/a 6.7 1.0 0.0 0.0 12.7 n/a n/a n/a 0.3 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.7 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.6 0.2 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.8 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.2 n/a n/a n/a 0.5 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 46.1 0.1 0.1 0.3 0.5 0.0 n/a 1.3 0.5 10.0 0.0 0.3 4.8 4.5 n/a n/a 59.8 128 16
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.6 0.2 n/a n/a 0.3 2 0
Valine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.9 0.3 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 1,419.4 2.2 359.2 20,381.3 0.0 0.8 n/a 0.0 2,757.7 0.0 320.1 118.0 226.8 168.4 n/a n/a 0.0 25,754 3,219
Vitamin A, RAE (mcg) 388.5 0.0 17.6 1,018.7 0.0 0.0 n/a 0.0 138.0 0.0 16.0 5.9 58.8 40.3 n/a n/a 0.0 1,684 210
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.6 0.4 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.1 n/a 0.3 0.1 0.0 0.0 0.1 1.9 0.1 n/a n/a 0.0 3 0
Vitamin C (mg) 0.0 8.1 2.5 7.2 3.0 2.8 n/a 10.6 24.1 0.0 5.1 0.6 52.1 1.8 n/a n/a 0.0 118 15
Vitamin D (IU) 34.1 0.0 0.0 0.0 9.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 67.2 n/a n/a n/a 0.0 111 14
Water (g) 9.0 98.0 76.3 107.7 131.1 5.3 n/a 123.6 107.2 421.7 3.3 0.2 659.2 107.0 n/a n/a 38.2 1,888 236
Zinc (mg) 0.1 0.2 0.1 0.3 0.7 0.1 n/a 0.6 1.1 3.8 0.0 0.1 2.4 0.5 n/a n/a 0.8 11 1

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