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    Nutritional Facts: Breakfast Casserole in Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    o'brien frozen potatoes
    1 lb (454g)
    ham
    4 cups (452g)
    cheddar cheese
    1 dozen (528g)
    eggs
    1 cup (244g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.5 6.0 3.2 3.9 0.3 n/a n/a n/a 14 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.8 6.6 4.3 4.3 0.3 n/a n/a n/a 16 1
    Ash (g) 5.4 16.6 17.8 5.6 1.8 n/a n/a n/a 47 3
    Aspartic acid (g) 3.8 9.6 7.2 7.0 0.6 n/a n/a n/a 28 2
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 117.9 31.8 3,258.9 295.7 290.4 n/a n/a n/a 3,995 222
    Calories 689.5 668.0 1,821.6 755.0 156.2 n/a n/a n/a 4,090 227
    Calories (kj) 2,885.1 2,794.6 7,611.7 3,162.7 653.9 n/a n/a n/a 17,108 950
    Carbohydrates (g) 158.5 0.2 5.8 3.8 11.3 n/a n/a n/a 180 10
    Cholesterol n/a 236.3 474.6 1,964.2 34.2 n/a n/a n/a 2,709 151
    Copper (mg) 1.2 0.4 0.1 0.4 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.2 1.5 0.6 1.4 0.1 n/a n/a n/a 4 0
    Dietary Fiber (g) 17.2 0.0 0.0 0.0 0.0 n/a n/a n/a 17 1
    Folate (mcg) 72.6 18.2 81.4 248.2 12.2 n/a n/a n/a 432 24
    Folate, DFE (mcg) 72.6 18.2 81.4 248.2 12.2 n/a n/a n/a 432 24
    Folate, food (mcg) 72.6 18.2 81.4 248.2 12.2 n/a n/a n/a 432 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.7 16.5 27.5 8.8 1.7 n/a n/a n/a 57 3
    Glycine (g) 0.5 5.3 1.9 2.3 0.2 n/a n/a n/a 10 1
    Histidine (g) 0.4 3.6 4.0 1.6 0.2 n/a n/a n/a 10 1
    Iron (mg) 9.3 3.7 3.1 9.2 0.1 n/a n/a n/a 25 1
    Isoleucine (g) 0.7 4.4 7.0 3.5 0.5 n/a n/a n/a 16 1
    Lactose n/a n/a 1.0 0.0 n/a n/a n/a n/a 1 0
    Leucine (g) 1.0 8.0 10.8 5.7 0.8 n/a n/a n/a 26 1
    Lysine (g) 1.0 8.6 9.4 4.8 0.6 n/a n/a n/a 24 1
    Magnesium (mg) 163.3 81.8 126.6 63.4 31.7 n/a n/a n/a 467 26
    Maltose n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 1.1 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.3 2.7 2.9 2.0 0.2 n/a n/a n/a 8 0
    Monounsaturated Fat (g) 0.1 11.9 42.4 19.3 2.6 n/a n/a n/a 76 4
    Niacin (mg) 10.2 23.9 0.4 0.4 0.2 n/a n/a n/a 35 2
    Pantothenic acid (mg) 3.9 2.4 1.9 8.1 0.8 n/a n/a n/a 17 1
    Phenylalanine (g) 0.7 4.4 5.9 3.6 0.4 n/a n/a n/a 15 1
    Phosphorus (mg) 444.6 1,054.2 2,314.2 1,045.4 226.9 n/a n/a n/a 5,085 283
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 3.0 4.3 10.1 0.3 n/a n/a n/a 18 1
    Potassium (mg) 2,259.1 1,685.8 443.0 728.6 368.4 n/a n/a n/a 5,485 305
    Proline (g) 0.6 4.3 12.7 2.7 0.8 n/a n/a n/a 21 1
    Protein (g) 16.6 101.4 112.5 66.3 8.0 n/a n/a n/a 305 17
    Retinol (mcg) 0.0 0.0 1,166.2 844.8 75.6 n/a n/a n/a 2,087 116
    Riboflavin (mg) 0.4 1.0 1.7 2.4 0.4 n/a n/a n/a 6 0
    Saturated Fat (g) 0.3 8.7 95.3 16.5 5.6 n/a n/a n/a 126 7
    Selenium (mcg) 10.9 85.4 62.8 162.1 4.9 n/a n/a n/a 326 18
    Serine (g) 0.7 4.2 6.6 5.1 0.4 n/a n/a n/a 17 1
    Sodium (mg) 299.4 6,888.7 2,806.9 749.8 119.6 n/a n/a n/a 10,864 604
    Sucrose n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 2.4 2.0 n/a n/a n/a n/a 4 0
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.5 4.2 0.1 0.2 0.1 n/a n/a n/a 5 0
    Threonine (g) 0.6 4.5 4.0 2.9 0.4 n/a n/a n/a 12 1
    Tocopherol, alpha n/a 0.9 1.3 5.5 n/a n/a n/a n/a 8 0
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 2.6 n/a n/a n/a n/a 3 0
    Total Fat (g) 1.3 25.9 149.8 50.2 8.9 n/a n/a n/a 236 13
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 1.2 1.4 0.9 0.1 n/a n/a n/a 4 0
    Tyrosine (g) 0.6 3.3 5.4 2.6 0.4 n/a n/a n/a 12 1
    Valine (g) 0.9 4.4 7.5 4.5 0.5 n/a n/a n/a 18 1
    Vitamin A, IU (IU) 1,342.8 0.0 4,529.0 2,851.2 336.7 n/a n/a n/a 9,060 503
    Vitamin A, RAE (mcg) 63.5 0.0 1,197.8 844.8 80.5 n/a n/a n/a 2,187 121
    Vitamin B-12 (mcg) 0.0 4.0 3.8 4.7 0.9 n/a n/a n/a 13 1
    Vitamin B-6 (mg) 1.9 2.4 0.3 0.9 0.1 n/a n/a n/a 6 0
    Vitamin C (mg) 102.5 0.0 0.0 0.0 3.7 n/a n/a n/a 106 6
    Vitamin D (IU) 0.0 122.7 108.5 433.0 n/a n/a n/a n/a 664 37
    Water (g) 725.5 310.2 166.1 402.1 214.0 n/a n/a n/a 1,818 101
    Zinc (mg) 2.6 9.3 14.1 6.8 0.9 n/a n/a n/a 34 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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