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Nutritional Facts: High Energy Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (48g)
raisins
1/3 cup (0g)
unsweetened dried cranberries
1/3 cup (43g)
dried apricots
1/3 cup (0g)
dried mango
2/3 cup (86g)
pumpkin seeds
2/3 cup (92g)
almonds
2/3 cup (93g)
sunflower seeds
1/8 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 1.3 0.9 1.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 4.6 2.2 2.2 n/a 9 1
Ash (g) 0.9 n/a 1.1 n/a 4.1 2.9 2.8 0.0 12 1
Aspartic acid (g) 0.1 n/a 0.4 n/a 2.5 2.5 2.3 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 108.6 n/a n/a 109 12
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 n/a 23.8 n/a 39.6 245.8 72.8 0.3 406 45
Calories 144.4 n/a 104.3 n/a 481.0 547.7 545.3 0.7 1,823 203
Calories (kj) 604.5 n/a 436.8 n/a 2,012.5 2,291.9 2,283.1 3.0 7,632 848
Campesterol n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
Carbohydrates (g) 38.2 n/a 27.1 n/a 9.2 19.5 18.7 0.1 113 13
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.1 n/a 1.2 1.0 1.7 0.0 4 0
Cystine (g) 0.0 n/a 0.0 n/a 0.3 0.3 0.4 n/a 1 0
Dietary Fiber (g) 1.8 n/a 3.2 n/a 5.2 10.0 8.0 0.1 28 3
Folate (mcg) 2.4 n/a 4.3 n/a 49.9 48.8 212.0 0.2 318 35
Folate, DFE (mcg) 2.4 n/a 4.3 n/a 49.9 48.8 212.0 0.2 318 35
Folate, food (mcg) 2.4 n/a 4.3 n/a 49.9 48.8 212.0 0.2 318 35
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.3 n/a 5.4 n/a 0.1 0.0 n/a n/a 20 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.4 n/a 14.3 n/a 0.1 0.0 n/a n/a 28 3
Glutamic acid (g) 0.1 n/a 0.1 n/a 5.3 4.7 5.2 n/a 15 2
Glycine (g) 0.0 n/a 0.0 n/a 1.6 1.3 1.4 n/a 4 0
Histidine (g) 0.0 n/a 0.0 n/a 0.7 0.5 0.6 n/a 2 0
Iron (mg) 0.9 n/a 1.2 n/a 7.6 3.5 4.9 0.0 18 2
Isoleucine (g) 0.0 n/a 0.0 n/a 1.1 0.6 1.1 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 2.1 1.3 1.5 n/a 5 1
Lysine (g) 0.0 n/a 0.0 n/a 1.1 0.5 0.9 n/a 3 0
Magnesium (mg) 15.5 n/a 13.9 n/a 509.4 258.6 303.5 0.3 1,101 122
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 3.9 2.1 1.8 0.0 8 1
Methionine (g) 0.0 n/a 0.0 n/a 0.5 0.2 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 14.0 29.8 17.3 0.0 61 7
Niacin (mg) 0.4 n/a 1.1 n/a 4.3 3.3 7.8 0.0 17 2
Pantothenic acid (mg) 0.0 n/a 0.2 n/a 0.6 0.3 1.1 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 1.5 1.0 1.1 n/a 4 0
Phosphorus (mg) 48.8 n/a 30.7 n/a 1,060.9 432.6 616.3 0.7 2,190 243
Phytosterols n/a n/a n/a n/a n/a 116.9 498.6 0.2 616 68
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 18.0 12.0 21.6 0.0 52 6
Potassium (mg) 361.7 n/a 503.0 n/a 696.1 655.4 602.3 4.5 2,823 314
Proline (g) 0.1 n/a 0.4 n/a 1.1 0.9 1.1 n/a 4 0
Protein (g) 1.5 n/a 1.5 n/a 26.0 19.4 19.4 0.0 68 8
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.1 0.9 0.3 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 7.5 3.7 4.2 0.0 15 2
Selenium (mcg) 0.3 n/a 1.0 n/a 8.1 2.1 49.5 0.0 61 7
Serine (g) 0.0 n/a 0.0 n/a 1.4 0.9 1.0 n/a 3 0
Sodium (mg) 5.3 n/a 4.3 n/a 6.0 312.0 8.4 0.1 336 37
Starch (g) 1.3 n/a 0.2 n/a 1.3 0.7 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
Sucrose (g) 0.2 n/a 3.4 n/a 1.0 4.4 2.3 n/a 11 1
Sugar (g) 28.6 n/a 23.1 n/a 1.2 4.5 2.4 0.0 60 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.2 0.1 1.4 0.0 2 0
Threonine (g) 0.0 n/a 0.0 n/a 0.9 0.6 0.9 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 1.9 n/a 1.9 21.9 32.8 0.1 59 7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.3 1.1 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.4 0.1 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 30.2 0.6 0.3 n/a 31 3
Total Fat (g) 0.2 n/a 0.2 n/a 42.2 47.9 48.1 0.0 139 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.5 0.2 0.3 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.9 0.5 0.6 n/a 2 0
Valine (g) 0.0 n/a 0.0 n/a 1.4 0.7 1.2 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 1,560.2 n/a 13.8 0.9 46.7 93.6 1,715 191
Vitamin A, RAE (mcg) 0.0 n/a 77.9 n/a 0.9 0.0 2.8 4.7 86 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 n/a 0.1 0.1 1.3 0.0 2 0
Vitamin C (mg) 1.1 n/a 0.4 n/a 1.6 0.0 1.3 0.2 5 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 7.5 n/a 13.4 n/a 4.5 2.3 4.4 0.0 32 4
Zinc (mg) 0.1 n/a 0.2 n/a 6.7 3.0 4.7 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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