Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (320g) onions |
6 (18g) garlic cloves |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
1 cup (101g) celery |
1 cup (149g) red bell peppers |
1 cup (149g) green bell peppers |
1 small (45g) fresh chili peppers |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) ground black pepper |
2 cups (474g) water |
14 1/2 ounces (414g) tomatoes |
15 1/2 ounces (439g) black-eyed peas |
15 1/2 ounces (435g) pinto beans |
1/4 cup (63g) barbecue sauce |
1 to taste (0g) salt |
1 to taste (0g) tortilla chips |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 1.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 2.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 1.1 | 0.3 | 0.0 | 3.0 | 0.8 | 0.7 | 0.6 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 2.1 | 6.4 | 5.1 | 1.9 | n/a | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 2.5 | 4.9 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 73.6 | 32.6 | 0.3 | 0.7 | 40.4 | 10.4 | 14.9 | 6.3 | 16.0 | 13.2 | 39.1 | 5.1 | 14.2 | 41.4 | 87.9 | 200.1 | 7.5 | n/a | n/a | n/a | 604 | 101 |
| Calories | 128.0 | 26.8 | 238.7 | 0.0 | 16.2 | 46.2 | 29.8 | 18.0 | 2.7 | 1.9 | 15.8 | 2.9 | 0.0 | 74.6 | 338.4 | 621.9 | 93.8 | n/a | n/a | n/a | 1,655 | 276 |
| Calories (kj) | 531.2 | 112.1 | 998.7 | 0.0 | 67.7 | 192.2 | 125.2 | 74.7 | 11.1 | 8.1 | 65.8 | 12.1 | 0.0 | 306.6 | 1,415.0 | 2,609.4 | 391.3 | n/a | n/a | n/a | 6,921 | 1,154 |
| Carbohydrates (g) | 29.9 | 6.0 | 0.0 | 0.0 | 3.0 | 9.0 | 6.9 | 4.0 | 0.7 | 0.4 | 1.9 | 0.7 | 0.0 | 16.1 | 59.9 | 114.0 | 22.7 | n/a | n/a | n/a | 275 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.4 | 0.0 | 0.0 | 1.6 | 3.1 | 2.5 | 0.7 | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | 5.0 | 14.5 | 39.1 | 0.4 | n/a | n/a | n/a | 74 | 12 |
| Folate (mcg) | 60.8 | 0.5 | 0.0 | 0.0 | 36.4 | 68.5 | 14.9 | 10.4 | 2.4 | 1.9 | 0.4 | 0.2 | 0.0 | 62.1 | 224.1 | 748.0 | 1.3 | n/a | n/a | n/a | 1,232 | 205 |
| Folate, DFE (mcg) | 60.8 | 0.5 | 0.0 | 0.0 | 36.4 | 68.5 | 14.9 | 10.4 | 2.4 | 1.9 | 0.4 | 0.2 | 0.0 | 62.1 | 224.1 | 748.0 | 1.3 | n/a | n/a | n/a | 1,232 | 205 |
| Folate, food (mcg) | 60.8 | 0.5 | 0.0 | 0.0 | 36.4 | 68.5 | 14.9 | 10.4 | 2.4 | 1.9 | 0.4 | 0.2 | 0.0 | 62.1 | 224.1 | 748.0 | 1.3 | n/a | n/a | n/a | 1,232 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | 0.5 | 3.4 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | n/a | n/a | 0.6 | 2.9 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 3.9 | 6.3 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 1.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.3 | 0.2 | 0.0 | 0.2 | 0.6 | 0.5 | 0.5 | 0.4 | 0.9 | 2.8 | 0.1 | 0.0 | 1.1 | 4.3 | 9.1 | 0.1 | n/a | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 1.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | 3.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 2.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 32.0 | 4.5 | 0.0 | 0.0 | 11.1 | 17.9 | 14.9 | 10.4 | 2.7 | 1.5 | 15.4 | 2.0 | 4.7 | 45.6 | 123.0 | 217.5 | 7.5 | n/a | n/a | n/a | 511 | 85 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 1.2 | 2.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 1.6 | 1.4 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.9 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 2.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 92.8 | 27.5 | 0.0 | 0.0 | 24.2 | 38.7 | 29.8 | 19.4 | 1.5 | 1.4 | 21.0 | 1.8 | 0.0 | 99.4 | 307.6 | 639.3 | 10.6 | n/a | n/a | n/a | 1,315 | 219 |
| Phytosterols (mg) | 48.0 | n/a | 59.7 | 0.0 | 6.1 | n/a | 13.4 | n/a | 2.0 | 1.1 | 2.9 | 1.1 | n/a | 29.0 | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 27 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 1.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 467.2 | 72.2 | 0.3 | 0.2 | 262.6 | 314.4 | 260.8 | 144.9 | 12.6 | 5.7 | 75.1 | 15.3 | 4.7 | 981.9 | 755.9 | 1,896.2 | 130.0 | n/a | n/a | n/a | 5,400 | 900 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 2.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 3.5 | 1.1 | 0.0 | 0.0 | 0.7 | 1.5 | 1.3 | 0.8 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 3.6 | 20.8 | 39.2 | 0.0 | n/a | n/a | n/a | 74 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 1.6 | 2.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 10.1 | 27.0 | 0.8 | n/a | n/a | n/a | 43 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 2.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 12.8 | 3.1 | 0.5 | 1,162.7 | 80.8 | 6.0 | 4.5 | 4.1 | 0.3 | 0.4 | 7.1 | 0.2 | 14.2 | 20.7 | 1,314.0 | 4.3 | 529.4 | n/a | n/a | n/a | 3,165 | 527 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 65.9 | n/a | n/a | n/a | n/a | 66 | 11 |
| Sucrose (g) | 3.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 13.6 | 0.2 | 0.0 | 0.0 | 1.8 | 6.3 | 3.6 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | n/a | 1.5 | 16.3 | n/a | n/a | n/a | 57 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.9 | 0.0 | 0.3 | 2.4 | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 4.1 | 0.4 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 27.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.8 | 2.4 | 2.8 | 0.2 | n/a | n/a | n/a | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 2.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 6.4 | 1.6 | 0.0 | 0.0 | 453.5 | 4,665.2 | 551.3 | 428.4 | 17.0 | 26.6 | 53.3 | 6.3 | 0.0 | 3,451.0 | 57.1 | 0.0 | 146.9 | n/a | n/a | n/a | 9,865 | 1,644 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 233.9 | 26.8 | 21.6 | 0.9 | 1.3 | 2.7 | 0.3 | 0.0 | 174.0 | 4.4 | 0.0 | 7.5 | n/a | n/a | n/a | 496 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 23.7 | 5.6 | 0.0 | 0.0 | 3.1 | 190.3 | 119.8 | 64.7 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 56.8 | 11.9 | 3.5 | 0.4 | n/a | n/a | n/a | 480 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 285.2 | 10.5 | 0.0 | 0.0 | 96.4 | 137.4 | 139.9 | 39.6 | 0.1 | 0.1 | 0.3 | 0.1 | 473.5 | 391.6 | 349.9 | 273.8 | 37.7 | n/a | n/a | n/a | 2,236 | 373 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 3.1 | 4.3 | 0.1 | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.