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    Nutritional Facts: Roasted Cauliflower & Roasted Garlic With Pearl Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (48g)
    garlic cloves
    10 ounces (286g)
    white pearl onions
    1 large (840g)
    cauliflower
    1 tablespoon (2g)
    fresh rosemary
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (54g)
    olive oil
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.1 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.3 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 0.7 1.0 6.4 0.0 6.0 0.1 0.0 n/a 14 1
    Aspartic acid (g) 0.2 0.3 1.5 0.0 0.0 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.9 65.7 184.8 5.4 1.4 5.1 0.5 n/a 350 29
    Calories 71.5 114.3 210.0 2.2 0.0 2.9 477.4 n/a 878 73
    Calories (kj) 299.0 474.3 873.6 9.3 0.0 12.1 1,997.5 n/a 3,666 305
    Carbohydrates (g) 15.9 26.7 41.7 0.4 0.0 0.7 0.0 n/a 85 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.0 4.9 16.8 0.2 0.0 0.3 0.0 n/a 23 2
    Folate (mcg) 1.4 54.3 478.8 1.9 0.0 0.2 0.0 n/a 537 45
    Folate, DFE (mcg) 1.4 54.3 478.8 1.9 0.0 0.2 0.0 n/a 537 45
    Folate, food (mcg) 1.4 54.3 478.8 1.9 0.0 0.2 0.0 n/a 537 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.7 8.1 n/a n/a 0.0 n/a n/a 12 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.6 7.9 n/a n/a 0.0 n/a n/a 14 1
    Glutamic acid (g) 0.4 0.7 2.2 0.0 0.0 0.0 0.0 n/a 3 0
    Glycine (g) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.8 0.6 3.5 0.1 0.0 0.1 0.3 n/a 5 0
    Isoleucine (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.1 0.1 1.8 0.0 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 12.0 28.6 126.0 1.5 0.1 2.0 0.0 n/a 170 14
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.4 1.3 0.0 0.0 0.1 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 39.4 n/a 40 3
    Niacin (mg) 0.3 0.3 4.3 0.0 0.0 0.0 0.0 n/a 5 0
    Pantothenic acid (mg) 0.3 0.4 5.6 0.0 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 73.4 82.9 369.6 1.1 0.0 1.8 0.0 n/a 529 44
    Phytosterols n/a 42.9 151.2 0.7 0.0 1.1 119.3 n/a 315 26
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 5.7 n/a 6 1
    Potassium (mg) 192.5 417.1 2,511.6 11.4 0.5 15.3 0.5 n/a 3,149 262
    Proline (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 3.1 3.1 16.1 0.1 0.0 0.1 0.0 n/a 22 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.5 0.0 0.0 0.0 7.5 n/a 8 1
    Selenium (mcg) 6.8 1.4 5.0 n/a 0.0 0.1 0.0 n/a 13 1
    Serine (g) 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 8.2 11.4 252.0 0.4 2,325.5 0.2 1.1 n/a 2,599 217
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.8 0.0 n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.5 12.1 16.0 n/a 0.0 0.0 0.0 n/a 29 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.7 n/a 0.0 0.0 7.7 n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 1.7 n/a n/a 0.1 0.4 n/a 2 0
    Total Fat (g) 0.2 0.3 2.4 0.1 0.0 0.0 54.0 n/a 57 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.1 0.1 1.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 4.3 5.7 0.0 49.7 0.0 6.3 0.0 n/a 66 6
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.5 0.0 0.3 0.0 n/a 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.3 1.5 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 15.0 21.1 404.9 0.4 0.0 0.0 0.0 n/a 441 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 28.1 254.6 773.4 1.2 0.0 0.1 0.0 n/a 1,057 88
    Zinc (mg) 0.6 0.5 2.3 0.0 0.0 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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