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Nutritional Facts: Roasted Cauliflower & Roasted Garlic With Pearl Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (48g)
garlic cloves
10 ounces (286g)
white pearl onions
1 large (840g)
cauliflower
1 tablespoon (2g)
fresh rosemary
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/4 cup (54g)
olive oil
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.1 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.7 1.0 6.4 0.0 6.0 0.1 0.0 n/a 14 1
Aspartic acid (g) 0.2 0.3 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.9 65.7 184.8 5.4 1.4 5.1 0.5 n/a 350 29
Calories 71.5 114.3 210.0 2.2 0.0 2.9 477.4 n/a 878 73
Calories (kj) 299.0 474.3 873.6 9.3 0.0 12.1 1,997.5 n/a 3,666 305
Carbohydrates (g) 15.9 26.7 41.7 0.4 0.0 0.7 0.0 n/a 85 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.0 4.9 16.8 0.2 0.0 0.3 0.0 n/a 23 2
Folate (mcg) 1.4 54.3 478.8 1.9 0.0 0.2 0.0 n/a 537 45
Folate, DFE (mcg) 1.4 54.3 478.8 1.9 0.0 0.2 0.0 n/a 537 45
Folate, food (mcg) 1.4 54.3 478.8 1.9 0.0 0.2 0.0 n/a 537 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.7 8.1 n/a n/a 0.0 n/a n/a 12 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.6 7.9 n/a n/a 0.0 n/a n/a 14 1
Glutamic acid (g) 0.4 0.7 2.2 0.0 0.0 0.0 0.0 n/a 3 0
Glycine (g) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.6 3.5 0.1 0.0 0.1 0.3 n/a 5 0
Isoleucine (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.1 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 12.0 28.6 126.0 1.5 0.1 2.0 0.0 n/a 170 14
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.4 1.3 0.0 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 39.4 n/a 40 3
Niacin (mg) 0.3 0.3 4.3 0.0 0.0 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 0.3 0.4 5.6 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 73.4 82.9 369.6 1.1 0.0 1.8 0.0 n/a 529 44
Phytosterols n/a 42.9 151.2 0.7 0.0 1.1 119.3 n/a 315 26
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 5.7 n/a 6 1
Potassium (mg) 192.5 417.1 2,511.6 11.4 0.5 15.3 0.5 n/a 3,149 262
Proline (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 3.1 3.1 16.1 0.1 0.0 0.1 0.0 n/a 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.5 0.0 0.0 0.0 7.5 n/a 8 1
Selenium (mcg) 6.8 1.4 5.0 n/a 0.0 0.1 0.0 n/a 13 1
Serine (g) 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 8.2 11.4 252.0 0.4 2,325.5 0.2 1.1 n/a 2,599 217
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.8 0.0 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.5 12.1 16.0 n/a 0.0 0.0 0.0 n/a 29 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.7 n/a 0.0 0.0 7.7 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.7 n/a n/a 0.1 0.4 n/a 2 0
Total Fat (g) 0.2 0.3 2.4 0.1 0.0 0.0 54.0 n/a 57 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.1 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 4.3 5.7 0.0 49.7 0.0 6.3 0.0 n/a 66 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.5 0.0 0.3 0.0 n/a 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.3 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 15.0 21.1 404.9 0.4 0.0 0.0 0.0 n/a 441 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 28.1 254.6 773.4 1.2 0.0 0.1 0.0 n/a 1,057 88
Zinc (mg) 0.6 0.5 2.3 0.0 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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