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Nutritional Facts: Pumpkin Cake With Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 2/3 cups (333g)
sugar
2 teaspoons (8g)
vanilla
1 cup (218g)
oil
2 cups (490g)
canned pumpkin
1 cup (125g)
flour
1 cup (120g)
whole wheat pastry flour
1 teaspoon (5g)
baking soda
2 teaspoons (9g)
baking powder
2 teaspoons (3g)
pumpkin pie spice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cinnamon
1 cup (145g)
raisins
1 cup (137g)
nuts
13 ounces (369g)
cream cheese
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
2 cups (240g)
powdered sugar
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 0.2 0.4 0.6 n/a n/a n/a 0.0 0.0 0.2 1.1 0.7 0.0 n/a n/a 5 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 4 0
Arginine (g) 1.6 n/a n/a 0.0 0.3 0.5 0.8 n/a n/a n/a 0.0 0.0 0.6 3.1 0.9 0.0 n/a n/a 8 1
Ash (g) 2.1 0.0 0.0 0.0 2.7 0.6 1.9 1.7 6.6 0.1 6.0 0.0 2.7 5.7 4.9 2.4 0.0 0.0 38 3
Aspartic acid (g) 2.7 n/a n/a 0.0 0.5 0.5 0.9 n/a n/a n/a 0.0 0.0 0.2 2.8 1.9 0.1 n/a n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 3.3 0.9 0.0 127.4 18.8 40.8 0.0 677.5 23.2 1.4 13.1 72.5 95.9 361.8 27.2 0.5 2.4 1,579 105
Calories 286.0 1,290.3 24.2 1,927.1 166.6 455.0 408.0 0.0 4.7 11.6 0.0 3.2 433.6 813.8 1,262.7 813.8 12.1 933.6 8,846 590
Calories (kj) 1,198.0 5,394.4 101.2 8,063.8 695.8 1,903.8 1,708.8 0.0 19.6 48.7 0.0 13.5 1,815.4 3,404.5 5,283.3 3,403.9 50.6 3,904.8 37,010 2,467
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.4 333.3 1.1 0.0 39.6 95.4 86.4 0.0 2.2 2.4 0.0 1.1 114.8 34.7 15.0 0.1 0.5 239.4 967 64
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 406.1 244.0 0.0 0.0 1,394 93
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.5 1.8 0.1 0.0 0.0 0.0 4 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 0.4 0.2 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 14.2 3.4 12.8 0.0 0.0 0.5 0.0 0.7 5.4 12.3 0.0 0.0 0.0 0.0 49 3
Folate (mcg) 94.0 0.0 0.0 0.0 58.8 228.8 52.8 0.0 0.0 1.7 0.0 0.1 7.3 68.5 40.6 3.4 0.0 0.0 556 37
Folate, DFE (mcg) 94.0 0.0 0.0 0.0 58.8 363.8 52.8 0.0 0.0 1.7 0.0 0.1 7.3 68.5 40.6 3.4 0.0 0.0 691 46
Folate, food (mcg) 94.0 0.0 0.0 0.0 58.8 36.3 52.8 0.0 0.0 1.7 0.0 0.1 7.3 68.5 40.6 3.4 0.0 0.0 363 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 13
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 43.0 n/a 0.0 n/a n/a 0.0 43 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 40.2 n/a 0.0 n/a n/a 0.0 41 3
Glutamic acid (g) 3.3 n/a n/a 0.0 1.0 4.3 5.2 n/a n/a n/a 0.0 0.0 0.2 6.1 4.8 0.2 n/a n/a 25 2
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.5 0.7 n/a n/a n/a 0.0 0.0 0.1 1.5 0.5 0.0 n/a n/a 4 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 0.3 0.4 n/a n/a n/a 0.0 0.0 0.1 0.7 0.6 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.0 0.0 6.8 5.8 4.3 0.0 1.0 0.7 0.0 0.1 2.7 5.1 1.4 0.0 0.0 0.1 32 2
Isoleucine (g) 1.3 n/a n/a 0.0 0.2 0.4 0.5 n/a n/a n/a 0.0 0.0 0.1 1.0 1.2 0.1 n/a n/a 5 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 11.9 n/a n/a 0.0 12 1
Leucine (g) 2.2 n/a n/a 0.0 0.2 0.9 1.1 n/a n/a n/a 0.0 0.0 0.1 1.9 2.4 0.1 n/a n/a 9 1
Lysine (g) 1.8 n/a n/a 0.0 0.3 0.3 0.4 n/a n/a n/a 0.0 0.0 0.1 1.0 2.1 0.1 n/a n/a 6 0
Magnesium (mg) 24.0 0.0 1.0 0.0 112.7 27.5 164.4 0.0 3.6 4.6 0.1 0.8 46.4 308.3 33.2 2.3 0.5 0.0 729 49
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.7 0.9 4.9 0.0 0.0 0.5 0.0 0.2 0.4 2.7 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.8 n/a n/a 0.0 0.1 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.7 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 0.0 60.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 43.0 31.8 23.9 0.0 0.0 167 11
Niacin (mg) 0.2 0.0 0.0 0.0 1.8 7.4 5.9 0.0 0.0 0.1 0.0 0.0 1.1 6.4 0.5 0.0 0.0 0.0 24 2
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 2.0 0.5 0.7 0.0 0.0 n/a 0.0 0.0 0.1 1.7 2.1 0.1 0.0 0.0 10 1
Phenylalanine (g) 1.4 n/a n/a 0.0 0.2 0.7 0.8 n/a n/a n/a 0.0 0.0 0.1 1.3 1.1 0.0 n/a n/a 6 0
Phosphorus (mg) 396.0 0.0 0.5 0.0 171.5 135.0 428.4 0.0 912.5 4.0 0.0 0.8 146.5 596.0 391.4 27.2 0.3 0.0 3,210 214
Phytosterols n/a n/a n/a 2,110.2 n/a n/a n/a n/a n/a 2.4 0.0 0.3 n/a n/a n/a n/a n/a n/a 2,113 141
Polyunsaturated Fat (g) 3.8 0.0 0.0 119.2 0.1 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.1 14.8 5.3 3.5 0.0 0.0 149 10
Potassium (mg) 276.0 6.7 12.4 0.0 1,009.4 133.8 435.6 0.0 0.5 22.5 0.5 5.6 1,086.1 817.9 509.5 27.2 6.2 4.8 4,355 290
Proline (g) 1.0 n/a n/a 0.0 0.1 1.5 2.5 n/a n/a n/a 0.0 0.0 0.4 1.2 2.5 0.1 n/a n/a 9 1
Protein (g) 25.1 0.0 0.0 0.0 5.4 12.9 15.9 0.0 0.0 0.2 0.0 0.1 4.5 23.7 21.9 1.0 0.0 0.0 111 7
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,325.4 761.6 0.0 0.0 2,407 160
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.3 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.0 0.0 3 0
Saturated Fat (g) 6.3 0.0 0.0 28.2 0.7 0.2 0.5 0.0 0.0 0.2 0.0 0.0 0.1 9.5 71.2 58.3 0.0 0.0 175 12
Selenium (mcg) 61.4 2.0 0.0 0.0 2.0 42.4 74.2 0.0 0.0 0.3 0.0 0.0 0.9 10.3 8.9 1.1 0.0 1.4 205 14
Serine (g) 1.9 n/a n/a 0.0 0.2 0.6 0.7 n/a n/a n/a 0.0 0.0 0.1 1.3 1.4 0.1 n/a n/a 6 0
Sodium (mg) 284.0 3.3 0.8 0.0 1,180.9 2.5 2.4 1,258.6 726.2 1.8 2,325.5 0.1 16.0 916.5 1,185.1 810.4 0.4 4.8 8,719 581
Starch n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a n/a 3.9 n/a 1.3 n/a n/a 3.0 78 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 332.7 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 334 22
Sugar (g) 0.7 332.7 1.1 0.0 16.2 0.3 0.5 0.0 0.0 0.3 0.0 0.0 85.8 6.4 11.9 0.1 0.5 234.7 691 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.1 n/a n/a 0.0 0.2 0.4 0.4 n/a n/a n/a 0.0 0.0 0.1 0.8 0.9 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 31.2 5.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.2 15.0 1.1 2.6 0.0 0.0 58 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.5 2.3 n/a n/a n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 4 0
Total Fat (g) 19.0 0.0 0.0 218.0 1.4 1.2 3.0 0.0 0.0 0.4 0.0 0.0 0.7 70.5 126.4 92.1 0.0 0.0 533 36
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids (g) 0.1 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 0.4 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.2 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 0.9 1.1 0.0 n/a n/a 4 0
Valine (g) 1.7 n/a n/a 0.0 0.2 0.5 0.7 n/a n/a n/a 0.0 0.0 0.1 1.3 1.5 0.1 n/a n/a 6 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 76,258.7 0.0 10.8 0.0 0.0 8.9 0.0 3.9 0.0 6.9 4,958.4 2,836.4 0.0 0.0 85,164 5,678
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 3,812.2 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 1,351.3 776.3 0.0 0.0 6,260 417
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 20.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3.3 0.5 0.0 0.0 0.0 0.0 25 2
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.3 68.1 0.0 0.0 324 22
Water (g) 152.3 0.1 4.4 0.0 440.9 14.9 12.9 0.0 0.4 0.3 0.0 0.1 22.4 2.4 201.0 18.0 2.2 0.6 873 58
Zinc (mg) 2.6 0.0 0.0 0.0 0.8 0.9 3.1 0.0 0.0 0.1 0.0 0.0 0.3 5.2 1.9 0.1 0.0 0.0 15 1

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