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Nutritional Facts: Hash Browns Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (908g)
frozen hash browns
1 teaspoon (1g)
dried onion flakes
1 cup (230g)
sour cream
22 ounces (624g)
cream of celery soup
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
Lawry's Seasoned Salt
Total 1 serving
Alanine (g) 1.0 0.0 0.2 0.3 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.2 0.3 0.5 n/a 2 0
Ash (g) 10.4 0.0 2.0 13.9 2.2 n/a 28 2
Aspartic acid (g) 6.6 0.0 0.5 0.6 0.9 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.2 3.0 253.0 199.7 407.4 n/a 999 83
Calories 1,979.4 4.0 443.9 449.3 227.7 n/a 3,104 259
Calories (kj) 8,281.0 16.8 1,860.7 1,878.3 951.5 n/a 12,988 1,082
Carbohydrates (g) 255.1 1.0 6.6 43.9 0.7 n/a 307 26
Cholesterol (mg) 0.0 0.0 119.6 68.6 59.3 n/a 248 21
Copper (mg) 1.4 0.0 0.0 0.7 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 18.2 0.1 0.0 3.7 0.0 n/a 22 2
Folate (mcg) 63.6 1.9 16.1 12.5 10.2 n/a 104 9
Folate, DFE (mcg) 63.6 1.9 16.1 12.5 10.2 n/a 104 9
Folate, food (mcg) 63.6 1.9 16.1 12.5 10.2 n/a 104 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.5 0.0 1.3 1.9 3.4 n/a 11 1
Glycine (g) 1.0 0.0 0.1 0.3 0.2 n/a 2 0
Histidine (g) 0.5 0.0 0.2 0.2 0.5 n/a 1 0
Iron (mg) 13.7 0.0 0.4 3.1 0.4 n/a 18 1
Isoleucine (g) 1.2 0.0 0.3 0.4 0.9 n/a 3 0
Lactose n/a n/a 8.1 n/a 0.1 n/a 8 1
Leucine (g) 1.7 0.0 0.6 0.6 1.3 n/a 4 0
Lysine (g) 1.5 0.0 0.5 0.4 1.2 n/a 4 0
Magnesium (mg) 154.4 1.1 23.0 31.2 15.8 n/a 225 19
Maltose n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 2.0 0.0 0.0 1.2 0.0 n/a 3 0
Methionine (g) 0.3 0.0 0.2 0.1 0.4 n/a 1 0
Monounsaturated Fat (g) 46.6 0.0 11.7 6.4 5.3 n/a 70 6
Niacin (mg) 22.0 0.0 0.3 1.7 0.0 n/a 24 2
Pantothenic acid (mg) 4.0 0.0 0.8 5.7 0.2 n/a 11 1
Phenylalanine (g) 1.2 0.0 0.3 0.4 0.7 n/a 3 0
Phosphorus (mg) 653.8 3.5 264.5 187.2 289.3 n/a 1,398 117
Polyunsaturated Fat (g) 12.0 0.0 1.9 12.5 0.5 n/a 27 2
Potassium (mg) 3,958.9 18.6 324.3 611.5 55.4 n/a 4,969 414
Proline (g) 0.9 0.0 0.6 0.7 1.6 n/a 4 0
Protein (g) 28.7 0.1 4.8 8.2 14.1 n/a 56 5
Retinol (mcg) 0.0 0.0 400.2 56.2 145.8 n/a 602 50
Riboflavin (mg) 0.2 0.0 0.4 0.2 0.2 n/a 1 0
Saturated Fat (g) 40.8 0.0 26.5 7.0 11.9 n/a 86 7
Selenium (mcg) 2.7 0.1 6.0 11.2 7.9 n/a 28 2
Serine (g) 1.0 0.0 0.4 0.4 0.8 n/a 3 0
Sodium (mg) 308.7 0.2 184.0 3,220.0 350.9 n/a 4,064 339
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 14.3 0.4 8.1 8.4 0.3 n/a 31 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 1.3 0.0 0.3 0.3 0.5 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.0 1.0 8.7 0.2 n/a 12 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 104.4 0.0 45.4 27.8 18.7 n/a 196 16
Tryptophan (g) 0.4 0.0 0.1 0.1 0.2 n/a 1 0
Tyrosine (g) 0.7 0.0 0.3 0.3 0.7 n/a 2 0
Valine (g) 1.5 0.0 0.4 0.4 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 0.2 1,432.9 1,759.8 566.1 n/a 3,759 313
Vitamin A, RAE (mcg) 0.0 0.0 404.8 137.3 149.7 n/a 692 58
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.2 0.5 n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 57.2 0.9 2.1 1.2 0.0 n/a 61 5
Vitamin D (IU) 0.0 0.0 32.2 0.0 13.6 n/a 46 4
Water (g) 509.4 0.0 171.3 530.2 20.8 n/a 1,232 103
Zinc (mg) 2.9 0.0 0.9 0.7 1.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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