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Nutritional Facts: Thanksgiving Leftover Sweet Potato Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (200g)
sweet potatoes
7 1/2 ounces (213g)
cornbread mix
1/2 cup (122g)
milk
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 0.7 0.1 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 0.1 0.4 0.0 1 0
Ash (g) 2.0 7.7 0.9 0.5 0.0 11 2
Aspartic acid (g) 0.8 0.8 0.3 0.7 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.9 121.4 145.2 28.0 0.0 354 59
Calories 171.6 890.3 78.1 71.5 481.8 1,693 282
Calories (kj) 716.2 3,725.4 327.0 299.5 2,016.0 7,084 1,181
Carbohydrates (g) 40.1 148.0 5.7 0.4 0.0 194 32
Cholesterol (mg) 0.0 4.3 17.1 186.0 0.0 207 35
Copper (mg) 0.3 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 0.1 0.0 0 0
Dietary Fiber (g) 6.0 13.8 0.0 0.0 0.0 20 3
Folate (mcg) 21.9 198.1 6.1 23.5 0.0 250 42
Folate, DFE (mcg) 21.9 319.5 6.1 23.5 0.0 371 62
Folate, food (mcg) 21.9 23.4 6.1 23.5 0.0 75 12
Folic acid (mcg) 0.0 174.7 0.0 0.0 0.0 175 29
Fructose (g) 1.4 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 0.3 3.9 0.8 0.8 0.0 6 1
Glycine (g) 0.1 0.5 0.1 0.2 0.0 1 0
Histidine (g) 0.1 0.4 0.1 0.2 0.0 1 0
Iron (mg) 1.2 5.3 0.1 0.9 0.0 7 1
Isoleucine (g) 0.1 0.5 0.2 0.3 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 1.3 0.4 0.5 0.0 2 0
Lysine (g) 0.1 0.4 0.3 0.5 0.0 1 0
Magnesium (mg) 49.9 51.1 15.9 6.0 0.0 123 20
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.7 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.3 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 14.3 1.3 1.8 15.0 32 5
Niacin (mg) 1.1 7.1 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 1.6 1.0 0.4 0.8 0.0 4 1
Phenylalanine (g) 0.2 0.7 0.2 0.3 0.0 1 0
Phosphorus (mg) 93.8 1,041.6 113.5 99.0 0.0 1,348 225
Phytosterols (mg) 23.9 n/a 0.0 n/a 527.6 552 92
Polyunsaturated Fat (g) 0.0 3.6 0.2 1.0 29.8 35 6
Potassium (mg) 672.3 240.7 184.2 69.0 0.0 1,166 194
Proline (g) 0.1 1.5 0.4 0.3 0.0 2 0
Protein (g) 3.1 14.9 4.0 6.3 0.0 28 5
Retinol (mcg) 0.0 34.1 37.8 80.0 0.0 152 25
Riboflavin (mg) 0.1 0.6 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.0 6.6 2.8 1.6 7.1 18 3
Selenium (mcg) 1.2 11.9 2.4 15.4 0.0 31 5
Serine (g) 0.2 0.7 0.2 0.5 0.0 2 0
Sodium (mg) 109.7 1,740.2 59.8 71.0 0.0 1,981 330
Starch (g) 25.2 n/a n/a n/a n/a 25 4
Sucrose (g) 5.0 n/a n/a 0.0 n/a 5 1
Sugar (g) 8.3 43.3 n/a 0.2 0.0 52 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.9 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.5 0.2 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.3 n/a 0.5 7.8 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.1 26.0 4.5 4.8 54.5 90 15
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 0.1 0.2 0.1 0.1 0.0 0 0
Tyrosine (g) 0.1 0.5 0.2 0.2 0.0 1 0
Valine (g) 0.2 0.7 0.3 0.4 0.0 2 0
Vitamin A, IU (IU) 28,303.1 245.0 168.4 270.0 0.0 28,986 4,831
Vitamin A, RAE (mcg) 1,414.5 40.5 40.3 80.0 0.0 1,575 263
Vitamin B-12 (mcg) 0.0 0.2 0.4 0.4 0.0 1 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.1 0.0 1 0
Vitamin C (mg) 4.8 0.2 1.8 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 41 7
Water (g) 154.2 16.6 107.0 38.1 0.0 316 53
Zinc (mg) 0.6 1.2 0.5 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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