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    Nutritional Facts: Kona Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (103g)
    shortening
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    1 cup (150g)
    bananas
    1 1/4 cups (156g)
    flour
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    allspice
    1/2 teaspoon (1g)
    ginger
    5 tablespoons (69g)
    brown sugar
    2 tablespoons (16g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.1 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.8 0.1 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Ash (g) 0.0 0.0 1.1 1.2 0.7 1.3 3.0 0.0 0.0 0.0 0.0 0.3 0.6 8 1
    Aspartic acid (g) 0.0 n/a 1.3 0.2 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 2.0 56.0 7.5 23.4 0.0 0.7 13.1 2.2 6.6 1.0 57.3 156.3 326 54
    Calories 906.1 774.0 143.0 133.5 568.8 0.0 0.0 3.2 6.2 2.6 3.0 262.2 38.5 2,841 474
    Calories (kj) 3,791.5 3,236.0 599.0 556.5 2,379.7 0.0 0.0 13.5 25.7 11.0 12.6 1,097.1 161.5 11,884 1,981
    Carbohydrates (g) 0.0 200.0 0.7 34.3 119.2 0.0 0.0 1.1 0.6 0.7 0.6 67.7 12.6 437 73
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
    Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.3 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.9 4.2 0.0 0.0 0.7 0.2 0.2 0.1 0.0 8.3 18 3
    Folate (mcg) 0.0 0.0 47.0 30.0 285.9 0.0 0.0 0.1 0.9 0.4 0.1 0.7 0.9 366 61
    Folate, DFE (mcg) 0.0 0.0 47.0 30.0 454.7 0.0 0.0 0.1 0.9 0.4 0.1 0.7 0.9 535 89
    Folate, food (mcg) 0.0 0.0 47.0 30.0 45.3 0.0 0.0 0.1 0.9 0.4 0.1 0.7 0.9 125 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 40
    Fructose n/a 0.0 0.0 7.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.2 8 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.4 7.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.2 9 1
    Glutamic acid (g) 0.0 n/a 1.7 0.2 5.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 7 1
    Glycine (g) 0.0 n/a 0.4 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.3 0.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.0 0.1 1.8 0.4 7.3 0.0 0.0 0.1 0.0 0.1 0.2 0.5 1.3 12 2
    Isoleucine (g) 0.0 n/a 0.7 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 1.1 0.1 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Lysine (g) 0.0 n/a 0.9 0.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.0 0.0 12.0 40.5 34.4 0.0 0.0 0.8 2.1 1.4 1.9 6.2 9.4 109 18
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.4 1.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 2.7 5 1
    Methionine (g) 0.0 n/a 0.4 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 45.6 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
    Niacin (mg) 0.0 0.0 0.1 1.0 9.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 11 2
    Pantothenic acid (mg) 0.0 0.0 1.5 0.5 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 3 0
    Phenylalanine (g) 0.0 n/a 0.7 0.1 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 0.0 0.0 198.0 33.0 168.8 0.0 0.0 0.8 2.5 1.1 1.5 2.8 10.0 418 70
    Phytosterols (mg) 205.0 n/a n/a 24.0 n/a n/a 0.0 0.3 0.7 0.6 0.7 n/a 4.1 235 39
    Polyunsaturated Fat (g) 26.8 0.0 1.9 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
    Potassium (mg) 0.0 4.0 138.0 537.0 167.2 0.0 0.2 5.6 4.1 10.5 11.9 91.8 67.2 1,038 173
    Proline (g) 0.0 n/a 0.5 0.0 1.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Protein (g) 0.0 0.0 12.6 1.6 16.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.6 31 5
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.0 0.0 0.5 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 25.6 0.0 3.1 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 30 5
    Selenium (mcg) 0.0 1.2 30.7 1.5 53.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.5 88 15
    Serine (g) 0.0 n/a 1.0 0.1 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Sodium (mg) 0.0 2.0 142.0 1.5 3.1 943.9 1,162.7 0.1 0.2 0.8 0.2 19.3 1.6 2,278 380
    Starch n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sucrose n/a 199.6 0.0 3.6 n/a n/a n/a 0.0 n/a n/a 0.0 65.2 0.0 268 45
    Sugar (g) 0.0 199.6 0.4 18.3 0.4 0.0 0.0 0.0 0.3 n/a 0.0 66.9 0.3 286 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.6 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 6.3 0.0 1.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 8 1
    Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 15.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 16 3
    Tocopherol, gamma (mg) 33.1 n/a 0.5 0.0 0.6 n/a n/a 0.1 0.0 n/a 0.0 n/a 1.6 36 6
    Total Fat (g) 102.5 0.0 9.5 0.5 1.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.2 115 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.5 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.0 n/a 0.9 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 96.0 0.0 0.0 0.0 3.9 1.2 5.4 0.3 0.0 46.0 693 115
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 4.5 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 2.3 167 28
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 14 2
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 0.0 0.0 76.2 112.4 18.6 0.0 0.0 0.1 0.1 0.1 0.1 0.9 1.7 210 35
    Zinc (mg) 0.0 0.0 1.3 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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