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Nutritional Facts: Kona Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1 cup (200g)
sugar
2 (100g)
eggs
1 cup (150g)
bananas
1 1/4 cups (156g)
flour
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
ginger
5 tablespoons (69g)
brown sugar
2 tablespoons (16g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 0.1 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Ash (g) 0.0 0.0 1.1 1.2 0.7 1.3 3.0 0.0 0.0 0.0 0.0 0.3 0.6 8 1
Aspartic acid (g) 0.0 n/a 1.3 0.2 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.0 56.0 7.5 23.4 0.0 0.7 13.1 2.2 6.6 1.0 57.3 156.3 326 54
Calories 906.1 774.0 143.0 133.5 568.8 0.0 0.0 3.2 6.2 2.6 3.0 262.2 38.5 2,841 474
Calories (kj) 3,791.5 3,236.0 599.0 556.5 2,379.7 0.0 0.0 13.5 25.7 11.0 12.6 1,097.1 161.5 11,884 1,981
Carbohydrates (g) 0.0 200.0 0.7 34.3 119.2 0.0 0.0 1.1 0.6 0.7 0.6 67.7 12.6 437 73
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.3 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 4.2 0.0 0.0 0.7 0.2 0.2 0.1 0.0 8.3 18 3
Folate (mcg) 0.0 0.0 47.0 30.0 285.9 0.0 0.0 0.1 0.9 0.4 0.1 0.7 0.9 366 61
Folate, DFE (mcg) 0.0 0.0 47.0 30.0 454.7 0.0 0.0 0.1 0.9 0.4 0.1 0.7 0.9 535 89
Folate, food (mcg) 0.0 0.0 47.0 30.0 45.3 0.0 0.0 0.1 0.9 0.4 0.1 0.7 0.9 125 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 40
Fructose n/a 0.0 0.0 7.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.2 8 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 7.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.2 9 1
Glutamic acid (g) 0.0 n/a 1.7 0.2 5.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 7 1
Glycine (g) 0.0 n/a 0.4 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.3 0.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.1 1.8 0.4 7.3 0.0 0.0 0.1 0.0 0.1 0.2 0.5 1.3 12 2
Isoleucine (g) 0.0 n/a 0.7 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 1.1 0.1 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.0 n/a 0.9 0.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 0.0 12.0 40.5 34.4 0.0 0.0 0.8 2.1 1.4 1.9 6.2 9.4 109 18
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.4 1.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 2.7 5 1
Methionine (g) 0.0 n/a 0.4 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 45.6 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Niacin (mg) 0.0 0.0 0.1 1.0 9.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 11 2
Pantothenic acid (mg) 0.0 0.0 1.5 0.5 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 3 0
Phenylalanine (g) 0.0 n/a 0.7 0.1 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 0.0 0.0 198.0 33.0 168.8 0.0 0.0 0.8 2.5 1.1 1.5 2.8 10.0 418 70
Phytosterols (mg) 205.0 n/a n/a 24.0 n/a n/a 0.0 0.3 0.7 0.6 0.7 n/a 4.1 235 39
Polyunsaturated Fat (g) 26.8 0.0 1.9 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
Potassium (mg) 0.0 4.0 138.0 537.0 167.2 0.0 0.2 5.6 4.1 10.5 11.9 91.8 67.2 1,038 173
Proline (g) 0.0 n/a 0.5 0.0 1.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 2 0
Protein (g) 0.0 0.0 12.6 1.6 16.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.6 31 5
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 25.6 0.0 3.1 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 30 5
Selenium (mcg) 0.0 1.2 30.7 1.5 53.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.5 88 15
Serine (g) 0.0 n/a 1.0 0.1 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 0.0 2.0 142.0 1.5 3.1 943.9 1,162.7 0.1 0.2 0.8 0.2 19.3 1.6 2,278 380
Starch n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose n/a 199.6 0.0 3.6 n/a n/a n/a 0.0 n/a n/a 0.0 65.2 0.0 268 45
Sugar (g) 0.0 199.6 0.4 18.3 0.4 0.0 0.0 0.0 0.3 n/a 0.0 66.9 0.3 286 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.6 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 6.3 0.0 1.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 8 1
Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 15.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 16 3
Tocopherol, gamma (mg) 33.1 n/a 0.5 0.0 0.6 n/a n/a 0.1 0.0 n/a 0.0 n/a 1.6 36 6
Total Fat (g) 102.5 0.0 9.5 0.5 1.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.2 115 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 n/a 0.9 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 540.0 96.0 0.0 0.0 0.0 3.9 1.2 5.4 0.3 0.0 46.0 693 115
Vitamin A, RAE (mcg) 0.0 0.0 160.0 4.5 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 2.3 167 28
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 14 2
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 0.0 0.0 76.2 112.4 18.6 0.0 0.0 0.1 0.1 0.1 0.1 0.9 1.7 210 35
Zinc (mg) 0.0 0.0 1.3 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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