Nutritional Facts: Tomato and Walnut Flat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
boiling water
4 (8g)
sun-dried tomatoes
1/2 cup (60g)
whole wheat flour
1/2 cup (63g)
flour
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (0g)
cayenne pepper
1 (50g)
eggs
1 (33g)
egg whites
2 tablespoons (5g)
fresh thyme
1/3 cup (39g)
walnuts
Total 1 serving
Alanine n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.4 0.2 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.4 0.3 n/a 0.0 n/a n/a 0.4 0.2 n/a 0.9 2 0
Ash (g) 0.5 1.0 0.9 0.3 0.0 1.5 1.7 0.0 0.5 0.2 0.2 0.7 7 1
Aspartic acid n/a 0.2 0.4 0.3 n/a 0.0 n/a n/a 0.7 0.4 n/a 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 8.8 20.4 9.4 0.1 0.4 169.4 0.7 28.0 2.3 19.4 38.2 311 39
Calories 0.0 20.6 204.0 227.5 48.8 0.0 1.2 1.4 71.5 17.2 4.8 254.8 852 106
Calories (kj) 0.0 86.3 854.4 951.9 203.9 0.0 4.9 6.0 299.5 71.3 20.3 1,066.8 3,565 446
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 4.5 43.2 47.7 12.6 0.0 0.6 0.3 0.4 0.2 1.2 5.3 116 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 23
Copper (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.0 6.4 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2.6 13 2
Folate (mcg) 0.0 5.4 26.4 114.4 0.0 0.0 0.0 0.5 23.5 1.3 2.2 38.2 212 26
Folate, DFE (mcg) 0.0 5.4 26.4 181.9 0.0 0.0 0.0 0.5 23.5 1.3 2.2 38.2 279 35
Folate, food (mcg) 0.0 5.4 26.4 18.1 0.0 0.0 0.0 0.5 23.5 1.3 2.2 38.2 116 14
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 0 0
Glutamic acid n/a 0.4 2.6 2.2 n/a 0.0 n/a n/a 0.8 0.5 n/a 1.1 8 1
Glycine n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.2 0.1 n/a 0.3 1 0
Histidine n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.1 n/a 0.2 1 0
Iron (mg) 0.0 0.7 2.2 2.9 0.0 0.0 0.3 0.0 0.9 0.0 0.8 1.1 9 1
Isoleucine n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.3 0.2 0.0 0.2 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.5 0.4 n/a 0.0 n/a n/a 0.5 0.3 0.0 0.5 2 0
Lysine n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.5 0.3 0.0 0.2 1 0
Magnesium (mg) 4.7 15.5 82.2 13.8 0.0 0.0 0.9 0.7 6.0 3.6 7.7 61.6 197 25
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 4 1
Methionine n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.2 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3.5 6 1
Niacin (mg) 0.0 0.7 3.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 8 1
Pantothenic acid (mg) 0.0 0.2 0.4 0.3 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.2 2 0
Phenylalanine n/a 0.0 0.4 0.3 n/a 0.0 n/a n/a 0.3 0.2 n/a 0.3 2 0
Phosphorus (mg) 0.0 28.5 214.2 67.5 0.0 0.0 228.1 1.3 99.0 5.0 5.1 134.8 783 98
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 28.1 28 4
Polyunsaturated Fat (g) 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 18.4 20 3
Potassium (mg) 4.7 274.2 217.8 66.9 0.3 0.1 0.1 9.1 69.0 53.8 29.2 171.8 897 112
Proline n/a 0.0 1.2 0.7 n/a 0.0 n/a n/a 0.3 0.1 n/a 0.3 3 0
Protein (g) 0.0 1.1 7.9 6.5 0.0 0.0 0.0 0.1 6.3 3.6 0.3 5.9 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2.4 4 1
Selenium (mcg) 0.0 0.4 37.1 21.2 0.1 0.0 0.0 0.0 15.4 6.6 n/a 1.9 83 10
Serine n/a 0.0 0.4 0.3 n/a 0.0 n/a n/a 0.5 0.3 n/a 0.4 2 0
Sodium (mg) 14.2 167.6 1.2 1.3 0.1 581.4 181.5 0.1 71.0 54.8 0.4 0.8 1,074 134
Starch n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 35 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a 0.2 n/a 12.6 n/a n/a n/a 0.0 0.0 n/a 0.9 14 2
Sugar (g) 0.0 3.0 0.2 0.2 12.6 0.0 0.0 0.0 0.2 0.2 n/a 1.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.3 1 0
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Tocopherol, gamma n/a n/a 1.1 0.2 n/a n/a n/a n/a 0.3 n/a n/a 8.1 10 1
Total Fat (g) 0.0 0.2 1.5 0.6 0.0 0.0 0.0 0.1 4.8 0.1 0.1 25.4 33 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.2 0.2 n/a 0.2 1 0
Valine n/a 0.0 0.3 0.3 n/a 0.0 n/a n/a 0.4 0.3 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 69.9 5.4 0.0 0.0 0.0 0.0 187.2 270.0 0.0 228.0 7.8 768 96
Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 9.4 80.0 0.0 11.4 0.4 105 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 7.7 0.5 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 5
Water (g) 473.5 1.2 6.4 7.5 0.0 0.0 0.1 0.0 38.1 28.9 3.1 1.6 560 70
Zinc (mg) 0.0 0.2 1.6 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1.2 4 1

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