Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (474g) boiling water |
4 (8g) sun-dried tomatoes |
1/2 cup (60g) whole wheat flour |
1/2 cup (63g) flour |
1 tablespoon (13g) sugar |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (0g) cayenne pepper |
1 (50g) eggs |
1 (33g) egg whites |
2 tablespoons (5g) fresh thyme |
1/3 cup (39g) walnuts |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.3 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.9 | 2 | 0 |
Ash (g) | 0.5 | 1.0 | 0.9 | 0.3 | 0.0 | 1.5 | 1.7 | 0.0 | 0.5 | 0.2 | 0.2 | 0.7 | 7 | 1 |
Aspartic acid | n/a | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | 0.7 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 25 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 14.2 | 8.8 | 20.4 | 9.4 | 0.1 | 0.4 | 169.4 | 0.7 | 28.0 | 2.3 | 19.4 | 38.2 | 311 | 39 |
Calories | 0.0 | 20.6 | 204.0 | 227.5 | 48.8 | 0.0 | 1.2 | 1.4 | 71.5 | 17.2 | 4.8 | 254.8 | 852 | 106 |
Calories (kj) | 0.0 | 86.3 | 854.4 | 951.9 | 203.9 | 0.0 | 4.9 | 6.0 | 299.5 | 71.3 | 20.3 | 1,066.8 | 3,565 | 446 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 0.0 | 4.5 | 43.2 | 47.7 | 12.6 | 0.0 | 0.6 | 0.3 | 0.4 | 0.2 | 1.2 | 5.3 | 116 | 14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Cystine | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.0 | 6.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.6 | 13 | 2 |
Folate (mcg) | 0.0 | 5.4 | 26.4 | 114.4 | 0.0 | 0.0 | 0.0 | 0.5 | 23.5 | 1.3 | 2.2 | 38.2 | 212 | 26 |
Folate, DFE (mcg) | 0.0 | 5.4 | 26.4 | 181.9 | 0.0 | 0.0 | 0.0 | 0.5 | 23.5 | 1.3 | 2.2 | 38.2 | 279 | 35 |
Folate, food (mcg) | 0.0 | 5.4 | 26.4 | 18.1 | 0.0 | 0.0 | 0.0 | 0.5 | 23.5 | 1.3 | 2.2 | 38.2 | 116 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
Glutamic acid | n/a | 0.4 | 2.6 | 2.2 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | 1.1 | 8 | 1 |
Glycine | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | 1 | 0 |
Histidine | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 1 | 0 |
Iron (mg) | 0.0 | 0.7 | 2.2 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.8 | 1.1 | 9 | 1 |
Isoleucine | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.5 | 2 | 0 |
Lysine | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.2 | 1 | 0 |
Magnesium (mg) | 4.7 | 15.5 | 82.2 | 13.8 | 0.0 | 0.0 | 0.9 | 0.7 | 6.0 | 3.6 | 7.7 | 61.6 | 197 | 25 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 4 | 1 |
Methionine | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3.5 | 6 | 1 |
Niacin (mg) | 0.0 | 0.7 | 3.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 8 | 1 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.3 | 2 | 0 |
Phosphorus (mg) | 0.0 | 28.5 | 214.2 | 67.5 | 0.0 | 0.0 | 228.1 | 1.3 | 99.0 | 5.0 | 5.1 | 134.8 | 783 | 98 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 28.1 | 28 | 4 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 18.4 | 20 | 3 |
Potassium (mg) | 4.7 | 274.2 | 217.8 | 66.9 | 0.3 | 0.1 | 0.1 | 9.1 | 69.0 | 53.8 | 29.2 | 171.8 | 897 | 112 |
Proline | n/a | 0.0 | 1.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.3 | 3 | 0 |
Protein (g) | 0.0 | 1.1 | 7.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 3.6 | 0.3 | 5.9 | 32 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.4 | 4 | 1 |
Selenium (mcg) | 0.0 | 0.4 | 37.1 | 21.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15.4 | 6.6 | n/a | 1.9 | 83 | 10 |
Serine | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.4 | 2 | 0 |
Sodium (mg) | 14.2 | 167.6 | 1.2 | 1.3 | 0.1 | 581.4 | 181.5 | 0.1 | 71.0 | 54.8 | 0.4 | 0.8 | 1,074 | 134 |
Starch | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 35 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 14 | 2 |
Sugar (g) | 0.0 | 3.0 | 0.2 | 0.2 | 12.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 17 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 1 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 8.1 | 10 | 1 |
Total Fat (g) | 0.0 | 0.2 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.1 | 0.1 | 25.4 | 33 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 1 | 0 |
Valine | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.3 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 69.9 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | 270.0 | 0.0 | 228.0 | 7.8 | 768 | 96 |
Vitamin A, RAE (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 80.0 | 0.0 | 11.4 | 0.4 | 105 | 13 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.7 | 0.5 | 12 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
Water (g) | 473.5 | 1.2 | 6.4 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 38.1 | 28.9 | 3.1 | 1.6 | 560 | 70 |
Zinc (mg) | 0.0 | 0.2 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.2 | 4 | 1 |
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