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    Nutritional Facts: Oven-Baked Chicken and Potatoes With Lemon and Rosemary

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,336g)
    chicken legs
    8 small (1,360g)
    potatoes
    1 1/2 cups (324g)
    olive oil
    1 1/2 cups (366g)
    fresh lemon juice
    3 sprigs (0g)
    fresh rosemary
    4 (12g)
    fresh garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 14.0 0.8 0.0 n/a n/a 0.0 n/a 15 7
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 15.1 1.3 0.0 n/a n/a 0.1 n/a 17 8
    Ash (g) 11.4 14.7 0.0 0.8 n/a 0.2 n/a 27 13
    Aspartic acid (g) 21.6 6.4 0.0 n/a n/a 0.1 n/a 28 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 133.6 163.2 3.2 22.0 n/a 21.7 n/a 344 172
    Calories 2,498.3 1,047.2 2,864.2 80.5 n/a 17.9 n/a 6,508 3,254
    Calories (kj) 10,447.5 4,365.6 11,984.8 333.1 n/a 74.8 n/a 27,206 13,603
    Carbohydrates (g) 0.0 237.6 0.0 25.3 n/a 4.0 n/a 267 133
    Cholesterol (mg) 1,108.9 0.0 0.0 0.0 n/a 0.0 n/a 1,109 554
    Copper (mg) 0.8 1.5 0.0 0.1 n/a 0.0 n/a 2 1
    Cystine (g) 3.2 0.3 0.0 n/a n/a 0.0 n/a 4 2
    Dietary Fiber (g) 0.0 29.9 0.0 1.1 n/a 0.3 n/a 31 16
    Folate (mcg) 147.0 217.6 0.0 73.2 n/a 0.4 n/a 438 219
    Folate, DFE (mcg) 147.0 217.6 0.0 73.2 n/a 0.4 n/a 438 219
    Folate, food (mcg) 147.0 217.6 0.0 73.2 n/a 0.4 n/a 438 219
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 3.7 n/a 4.0 n/a n/a n/a 8 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.5 n/a 3.6 n/a n/a n/a 8 4
    Glutamic acid (g) 35.5 4.7 0.0 n/a n/a 0.1 n/a 40 20
    Glycine (g) 15.3 0.8 0.0 n/a n/a 0.0 n/a 16 8
    Histidine (g) 7.2 0.5 0.0 n/a n/a 0.0 n/a 8 4
    Iron (mg) 13.5 10.6 1.8 0.3 n/a 0.2 n/a 26 13
    Isoleucine (g) 12.2 0.9 0.0 n/a n/a 0.0 n/a 13 7
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 17.7 1.3 0.0 n/a n/a 0.0 n/a 19 10
    Lysine (g) 19.8 1.4 0.0 n/a n/a 0.0 n/a 21 11
    Magnesium (mg) 280.6 312.8 0.0 22.0 n/a 3.0 n/a 618 309
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 2.1 0.0 0.0 n/a 0.2 n/a 3 1
    Methionine (g) 6.5 0.4 0.0 n/a n/a 0.0 n/a 7 3
    Monounsaturated Fat (g) 65.3 0.0 236.4 0.0 n/a 0.0 n/a 302 151
    Niacin (mg) 72.6 14.3 0.0 0.3 n/a 0.1 n/a 87 44
    Pantothenic acid (mg) 14.8 4.0 0.0 0.5 n/a 0.1 n/a 19 10
    Phenylalanine (g) 9.4 1.1 0.0 n/a n/a 0.0 n/a 11 5
    Phosphorus (mg) 1,990.6 775.2 0.0 29.3 n/a 18.4 n/a 2,813 1,407
    Phytosterols n/a 68.0 716.0 n/a n/a n/a n/a 784 392
    Polyunsaturated Fat (g) 35.4 0.6 34.1 0.1 n/a 0.0 n/a 70 35
    Potassium (mg) 2,645.3 5,725.6 3.2 377.0 n/a 48.1 n/a 8,799 4,400
    Proline (g) 11.6 0.8 0.0 n/a n/a 0.0 n/a 12 6
    Protein (g) 242.5 27.5 0.0 1.3 n/a 0.8 n/a 272 136
    Retinol (mcg) 494.3 0.0 0.0 0.0 n/a 0.0 n/a 494 247
    Riboflavin (mg) 2.2 0.4 0.0 0.1 n/a 0.0 n/a 3 1
    Saturated Fat (g) 45.6 0.4 44.7 0.1 n/a 0.0 n/a 91 45
    Selenium (mcg) 175.0 4.1 0.0 0.4 n/a 1.7 n/a 181 91
    Serine (g) 8.5 1.0 0.0 n/a n/a 0.0 n/a 10 5
    Sodium (mg) 1,055.4 81.6 6.5 3.7 n/a 2.0 n/a 1,149 575
    Starch n/a 210.0 n/a 0.0 n/a n/a n/a 210 105
    Sucrose n/a 2.3 n/a 1.6 n/a n/a n/a 4 2
    Sugar (g) 0.0 10.6 0.0 9.2 n/a 0.1 n/a 20 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 1.1 0.0 0.1 n/a 0.0 n/a 2 1
    Threonine (g) 10.0 0.9 0.0 n/a n/a 0.0 n/a 11 5
    Tocopherol, alpha (mg) 5.9 0.1 46.5 0.5 n/a 0.0 n/a 53 27
    Tocopherol, beta n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 2.7 n/a n/a n/a n/a 3 1
    Total Fat (g) 161.9 1.2 324.0 0.9 n/a 0.1 n/a 488 244
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.5 n/a n/a 0.0 n/a n/a n/a 2 1
    Tryptophan (g) 2.7 0.3 0.0 n/a n/a 0.0 n/a 3 2
    Tyrosine (g) 7.9 0.6 0.0 n/a n/a 0.0 n/a 9 4
    Valine (g) 11.8 1.4 0.0 n/a n/a 0.0 n/a 13 7
    Vitamin A, IU (IU) 1,643.3 27.2 0.0 22.0 n/a 1.1 n/a 1,694 847
    Vitamin A, RAE (mcg) 494.3 0.0 0.0 0.0 n/a 0.0 n/a 494 247
    Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 4 2
    Vitamin B-6 (mg) 3.9 4.0 0.0 0.2 n/a 0.1 n/a 8 4
    Vitamin C (mg) 0.0 267.9 0.0 141.6 n/a 3.7 n/a 413 207
    Vitamin D (IU) 66.8 0.0 0.0 0.0 n/a 0.0 n/a 67 33
    Water (g) 934.0 1,079.0 0.0 337.9 n/a 7.0 n/a 2,358 1,179
    Zinc (mg) 23.6 3.9 0.0 0.2 n/a 0.1 n/a 28 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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