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Nutritional Facts: Oven-Baked Chicken and Potatoes With Lemon and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,336g)
chicken legs
8 small (1,360g)
potatoes
1 1/2 cups (324g)
olive oil
1 1/2 cups (366g)
fresh lemon juice
3 sprigs (0g)
fresh rosemary
4 (12g)
fresh garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 14.0 0.8 0.0 n/a n/a 0.0 n/a 15 7
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 15.1 1.3 0.0 n/a n/a 0.1 n/a 17 8
Ash (g) 11.4 14.7 0.0 0.8 n/a 0.2 n/a 27 13
Aspartic acid (g) 21.6 6.4 0.0 n/a n/a 0.1 n/a 28 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 133.6 163.2 3.2 22.0 n/a 21.7 n/a 344 172
Calories 2,498.3 1,047.2 2,864.2 80.5 n/a 17.9 n/a 6,508 3,254
Calories (kj) 10,447.5 4,365.6 11,984.8 333.1 n/a 74.8 n/a 27,206 13,603
Carbohydrates (g) 0.0 237.6 0.0 25.3 n/a 4.0 n/a 267 133
Cholesterol (mg) 1,108.9 0.0 0.0 0.0 n/a 0.0 n/a 1,109 554
Copper (mg) 0.8 1.5 0.0 0.1 n/a 0.0 n/a 2 1
Cystine (g) 3.2 0.3 0.0 n/a n/a 0.0 n/a 4 2
Dietary Fiber (g) 0.0 29.9 0.0 1.1 n/a 0.3 n/a 31 16
Folate (mcg) 147.0 217.6 0.0 73.2 n/a 0.4 n/a 438 219
Folate, DFE (mcg) 147.0 217.6 0.0 73.2 n/a 0.4 n/a 438 219
Folate, food (mcg) 147.0 217.6 0.0 73.2 n/a 0.4 n/a 438 219
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 3.7 n/a 4.0 n/a n/a n/a 8 4
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.5 n/a 3.6 n/a n/a n/a 8 4
Glutamic acid (g) 35.5 4.7 0.0 n/a n/a 0.1 n/a 40 20
Glycine (g) 15.3 0.8 0.0 n/a n/a 0.0 n/a 16 8
Histidine (g) 7.2 0.5 0.0 n/a n/a 0.0 n/a 8 4
Iron (mg) 13.5 10.6 1.8 0.3 n/a 0.2 n/a 26 13
Isoleucine (g) 12.2 0.9 0.0 n/a n/a 0.0 n/a 13 7
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 17.7 1.3 0.0 n/a n/a 0.0 n/a 19 10
Lysine (g) 19.8 1.4 0.0 n/a n/a 0.0 n/a 21 11
Magnesium (mg) 280.6 312.8 0.0 22.0 n/a 3.0 n/a 618 309
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 2.1 0.0 0.0 n/a 0.2 n/a 3 1
Methionine (g) 6.5 0.4 0.0 n/a n/a 0.0 n/a 7 3
Monounsaturated Fat (g) 65.3 0.0 236.4 0.0 n/a 0.0 n/a 302 151
Niacin (mg) 72.6 14.3 0.0 0.3 n/a 0.1 n/a 87 44
Pantothenic acid (mg) 14.8 4.0 0.0 0.5 n/a 0.1 n/a 19 10
Phenylalanine (g) 9.4 1.1 0.0 n/a n/a 0.0 n/a 11 5
Phosphorus (mg) 1,990.6 775.2 0.0 29.3 n/a 18.4 n/a 2,813 1,407
Phytosterols n/a 68.0 716.0 n/a n/a n/a n/a 784 392
Polyunsaturated Fat (g) 35.4 0.6 34.1 0.1 n/a 0.0 n/a 70 35
Potassium (mg) 2,645.3 5,725.6 3.2 377.0 n/a 48.1 n/a 8,799 4,400
Proline (g) 11.6 0.8 0.0 n/a n/a 0.0 n/a 12 6
Protein (g) 242.5 27.5 0.0 1.3 n/a 0.8 n/a 272 136
Retinol (mcg) 494.3 0.0 0.0 0.0 n/a 0.0 n/a 494 247
Riboflavin (mg) 2.2 0.4 0.0 0.1 n/a 0.0 n/a 3 1
Saturated Fat (g) 45.6 0.4 44.7 0.1 n/a 0.0 n/a 91 45
Selenium (mcg) 175.0 4.1 0.0 0.4 n/a 1.7 n/a 181 91
Serine (g) 8.5 1.0 0.0 n/a n/a 0.0 n/a 10 5
Sodium (mg) 1,055.4 81.6 6.5 3.7 n/a 2.0 n/a 1,149 575
Starch n/a 210.0 n/a 0.0 n/a n/a n/a 210 105
Sucrose n/a 2.3 n/a 1.6 n/a n/a n/a 4 2
Sugar (g) 0.0 10.6 0.0 9.2 n/a 0.1 n/a 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 1.1 0.0 0.1 n/a 0.0 n/a 2 1
Threonine (g) 10.0 0.9 0.0 n/a n/a 0.0 n/a 11 5
Tocopherol, alpha (mg) 5.9 0.1 46.5 0.5 n/a 0.0 n/a 53 27
Tocopherol, beta n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 2.7 n/a n/a n/a n/a 3 1
Total Fat (g) 161.9 1.2 324.0 0.9 n/a 0.1 n/a 488 244
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.5 n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 2.7 0.3 0.0 n/a n/a 0.0 n/a 3 2
Tyrosine (g) 7.9 0.6 0.0 n/a n/a 0.0 n/a 9 4
Valine (g) 11.8 1.4 0.0 n/a n/a 0.0 n/a 13 7
Vitamin A, IU (IU) 1,643.3 27.2 0.0 22.0 n/a 1.1 n/a 1,694 847
Vitamin A, RAE (mcg) 494.3 0.0 0.0 0.0 n/a 0.0 n/a 494 247
Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Vitamin B-6 (mg) 3.9 4.0 0.0 0.2 n/a 0.1 n/a 8 4
Vitamin C (mg) 0.0 267.9 0.0 141.6 n/a 3.7 n/a 413 207
Vitamin D (IU) 66.8 0.0 0.0 0.0 n/a 0.0 n/a 67 33
Water (g) 934.0 1,079.0 0.0 337.9 n/a 7.0 n/a 2,358 1,179
Zinc (mg) 23.6 3.9 0.0 0.2 n/a 0.1 n/a 28 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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