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Nutritional Facts: Peppered Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
flank steaks
1 teaspoon (2g)
fresh coarse ground black pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 7.3 0.0 0.0 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.8 0.0 0.0 0.1 n/a 0.0 8 2
Ash (g) 5.8 0.1 3.0 0.1 0.0 0.0 9 2
Aspartic acid (g) 11.0 0.0 0.0 0.0 n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.1 10.2 0.7 1.2 0.7 0.1 166 41
Calories 935.5 5.8 0.0 5.1 1.4 79.6 1,027 257
Calories (kj) 3,923.6 24.2 0.0 21.5 6.0 332.9 4,308 1,077
Carbohydrates (g) 0.0 1.5 0.0 1.1 0.3 0.0 3 1
Cholesterol (mg) 385.6 0.0 0.0 0.0 0.0 0.0 386 96
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.1 0.0 1 0
Folate (mcg) 68.0 0.4 0.0 0.7 0.5 0.0 70 17
Folate, DFE (mcg) 68.0 0.4 0.0 0.7 0.5 0.0 70 17
Folate, food (mcg) 68.0 0.4 0.0 0.7 0.5 0.0 70 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 18.1 0.0 0.0 0.1 n/a 0.0 18 5
Glycine (g) 7.3 0.0 0.0 0.0 n/a 0.0 7 2
Histidine (g) 3.8 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline (g) 1.3 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 8.8 0.2 0.0 0.1 0.0 0.1 9 2
Isoleucine (g) 5.5 0.0 0.0 0.0 n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 9.6 0.0 0.0 0.0 n/a 0.0 10 2
Lysine (g) 10.2 0.0 0.0 0.0 n/a 0.0 10 3
Magnesium (mg) 124.7 3.9 0.0 1.2 0.7 0.0 131 33
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 3.1 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 19.2 0.0 0.0 0.0 0.0 6.6 26 6
Niacin (mg) 38.8 0.0 0.0 0.0 0.0 0.0 39 10
Pantothenic acid (mg) 3.5 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 4.8 0.0 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,094.3 3.6 0.0 6.4 1.3 0.0 1,106 276
Phytosterols n/a 2.1 0.0 0.1 0.4 19.9 23 6
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.9 3 1
Potassium (mg) 1,871.1 30.6 0.2 18.5 9.1 0.1 1,930 482
Proline (g) 5.7 0.0 0.0 0.0 n/a 0.0 6 1
Protein (g) 120.3 0.2 0.0 0.3 0.1 0.0 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.5 0.0 0.0 0.0 0.0 1.2 21 5
Selenium (mcg) 132.1 0.1 0.0 0.4 0.0 0.0 133 33
Serine (g) 4.7 0.0 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 306.2 0.5 1,162.7 0.9 0.1 0.2 1,471 368
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.1 1.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 47.0 0.1 0.0 0.0 0.1 9.0 56 14
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.8 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 6.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 12.6 0.0 0.0 187.2 0.0 200 50
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 9.4 0.0 10 2
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 393.8 0.3 0.0 0.1 0.0 0.0 394 99
Zinc (mg) 21.6 0.0 0.0 0.0 0.0 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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