Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (154g) refrigerated pie crusts |
1 lb (454g) ground beef |
16 ounces (454g) refried beans |
7 ounces (200g) diced green chilies |
2 cups (226g) cheddar cheese |
1 1/4 ounces (35g) taco seasoning |
13 ounces (369g) Doritos |
2 cups (0g) guacamole |
16 ounces (454g) salsa |
1 cup (230g) sour cream |
2 1/4 ounces (64g) black olives |
1 large (182g) tomatoes |
1 cup (36g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 5.3 | 1.0 | 0.1 | 1.6 | n/a | 1.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 5.5 | 1.5 | 0.1 | 2.1 | n/a | 1.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 2.3 | 4.1 | 9.1 | 2.8 | 8.9 | 13.5 | 9.4 | n/a | 9.8 | 2.0 | 1.4 | 0.9 | 0.2 | 64 | 16 |
| Aspartic acid (g) | 0.5 | 7.6 | 3.0 | 0.3 | 3.6 | n/a | 2.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.3 | 68.0 | 149.7 | 14.0 | 1,629.5 | n/a | 546.4 | n/a | 122.5 | 253.0 | 56.1 | 18.2 | 13.0 | 2,903 | 726 |
| Calories | 782.3 | 975.2 | 412.8 | 42.0 | 910.8 | 66.6 | 1,897.7 | n/a | 122.5 | 443.9 | 73.4 | 32.8 | 5.4 | 5,765 | 1,441 |
| Calories (kj) | 3,275.6 | 4,073.3 | 1,737.3 | 176.0 | 3,805.8 | 278.2 | 7,941.5 | n/a | 521.6 | 1,860.7 | 306.8 | 134.7 | 22.3 | 24,134 | 6,033 |
| Carbohydrates (g) | 86.6 | 0.0 | 69.2 | 10.2 | 2.9 | 19.9 | 227.9 | n/a | 28.4 | 6.6 | 4.0 | 7.1 | 1.0 | 464 | 116 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 237.3 | 0.0 | n/a | n/a | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 665 | 166 |
| Copper (mg) | 0.1 | 0.3 | 0.8 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.9 | 0.3 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 5.1 | 0.0 | 23.1 | 2.6 | 0.0 | 6.7 | 17.0 | n/a | 7.3 | 0.0 | 2.0 | 2.2 | 0.5 | 66 | 17 |
| Folate (mcg) | 104.7 | 27.2 | 49.9 | 20.0 | 40.7 | n/a | n/a | n/a | 18.1 | 16.1 | 0.0 | 27.3 | 13.7 | 318 | 79 |
| Folate, DFE (mcg) | 157.1 | 27.2 | 49.9 | 20.0 | 40.7 | n/a | n/a | n/a | 18.1 | 16.1 | 0.0 | 27.3 | 13.7 | 370 | 93 |
| Folate, food (mcg) | 29.3 | 27.2 | 49.9 | 20.0 | 40.7 | n/a | n/a | n/a | 18.1 | 16.1 | 0.0 | 27.3 | 13.7 | 242 | 61 |
| Folic acid (mcg) | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.2 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 2.3 | 0.1 | 4 | 1 |
| Glutamic acid (g) | 3.3 | 12.7 | 3.8 | 0.2 | 13.8 | n/a | 5.6 | n/a | n/a | 1.3 | 0.1 | 0.8 | 0.1 | 42 | 10 |
| Glycine (g) | 0.4 | 5.7 | 1.0 | 0.1 | 1.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.2 | 2.7 | 0.7 | 0.0 | 2.0 | n/a | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.3 | 9.5 | 7.6 | 1.0 | 1.5 | 2.4 | 4.0 | n/a | 2.1 | 0.4 | 2.1 | 0.5 | 0.3 | 36 | 9 |
| Isoleucine (g) | 0.4 | 3.7 | 1.1 | 0.1 | 3.5 | n/a | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 7.9 | n/a | n/a | 8.1 | n/a | 0.0 | 0.0 | 17 | 4 |
| Leucine (g) | 0.7 | 6.6 | 2.0 | 0.1 | 5.4 | n/a | 3.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Lysine (g) | 0.2 | 7.0 | 1.7 | 0.1 | 4.7 | n/a | 1.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 26.2 | 81.6 | 172.4 | 28.0 | 63.3 | n/a | 280.6 | n/a | 68.0 | 23.0 | 2.6 | 20.0 | 4.7 | 770 | 193 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Methionine (g) | 0.2 | 2.2 | 0.4 | 0.0 | 1.5 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 20.9 | 29.7 | 1.7 | 0.0 | 21.2 | n/a | 26.1 | n/a | 0.1 | 11.7 | 5.0 | 0.1 | 0.0 | 117 | 29 |
| Niacin (mg) | 5.3 | 21.1 | 1.9 | 1.6 | 0.2 | n/a | 4.8 | n/a | 0.3 | 0.3 | 0.0 | 1.1 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 0.7 | 2.5 | 1.0 | 0.1 | 0.9 | n/a | 2.6 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.5 | 3.3 | 1.3 | 0.1 | 3.0 | n/a | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 126.3 | 775.6 | 503.5 | 34.0 | 1,157.1 | n/a | 945.2 | n/a | 140.6 | 264.5 | 1.9 | 43.7 | 10.4 | 4,003 | 1,001 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 13.7 | 26 | 7 |
| Polyunsaturated Fat (g) | 5.5 | 2.0 | 1.5 | 0.1 | 2.1 | n/a | 50.3 | n/a | 0.5 | 1.9 | 0.6 | 0.2 | 0.0 | 65 | 16 |
| Potassium (mg) | 175.6 | 1,338.1 | 1,524.1 | 374.0 | 221.5 | n/a | 878.7 | n/a | 1,347.2 | 324.3 | 5.1 | 431.3 | 69.8 | 6,690 | 1,672 |
| Proline (g) | 1.2 | 4.3 | 1.1 | 0.1 | 6.3 | n/a | 2.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Protein (g) | 10.0 | 84.3 | 24.5 | 1.8 | 56.3 | 0.0 | 30.1 | n/a | 7.0 | 4.8 | 0.5 | 1.6 | 0.5 | 221 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | n/a | n/a | n/a | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 983 | 246 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.3 | 26.6 | 1.8 | 0.0 | 47.7 | 0.0 | 14.5 | n/a | 0.1 | 26.5 | 0.9 | 0.1 | 0.0 | 132 | 33 |
| Selenium (mcg) | 10.5 | 71.7 | 29.5 | 0.6 | 31.4 | n/a | 28.4 | n/a | 4.1 | 6.0 | 0.6 | 0.0 | 0.2 | 183 | 46 |
| Serine (g) | 0.5 | 3.4 | 1.4 | 0.1 | 3.3 | n/a | 1.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Sodium (mg) | 719.2 | 299.4 | 2,036.7 | 2,346.0 | 1,403.5 | 2,859.0 | 2,270.6 | n/a | 2,721.6 | 184.0 | 468.9 | 9.1 | 10.1 | 15,328 | 3,832 |
| Starch (g) | 74.4 | n/a | 40.6 | n/a | n/a | n/a | 196.4 | n/a | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 319 | 80 |
| Sucrose | n/a | n/a | 2.1 | n/a | 0.5 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Sugar (g) | 6.5 | 0.0 | 2.1 | 6.2 | 1.2 | 6.6 | 14.0 | n/a | 13.9 | 8.1 | 0.0 | 4.8 | 0.3 | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 3.3 | 1.0 | 0.1 | 2.0 | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 1.7 | 0.2 | 1.4 | 0.7 | n/a | n/a | n/a | 5.4 | 1.0 | 1.1 | 1.0 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.5 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, gamma (mg) | 8.2 | n/a | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 13 | 3 |
| Total Fat (g) | 44.0 | 68.0 | 5.3 | 0.2 | 74.9 | 0.0 | 96.3 | n/a | 0.7 | 45.4 | 6.8 | 0.4 | 0.1 | 342 | 86 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 4.2 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | 0.3 | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 2.6 | 0.7 | 0.0 | 2.7 | n/a | 1.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 0.4 | 4.1 | 1.3 | 0.1 | 3.8 | n/a | 1.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,442.0 | 2,264.5 | 3,324.3 | n/a | n/a | 1,324.5 | 1,432.9 | 257.1 | 1,516.1 | 2,665.8 | 14,227 | 3,557 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 72.0 | 598.9 | n/a | 0.0 | n/a | 68.0 | 404.8 | 12.8 | 76.4 | 133.2 | 1,366 | 342 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 1.6 | 0.5 | 0.3 | 0.2 | n/a | 0.7 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 27.2 | 136.0 | 0.0 | 15.9 | 0.0 | n/a | 8.6 | 2.1 | 0.6 | 24.9 | 3.3 | 219 | 55 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 54.2 | n/a | n/a | n/a | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Water (g) | 11.1 | 298.1 | 345.4 | 185.0 | 83.1 | 2.0 | 5.5 | n/a | 407.7 | 171.3 | 51.0 | 172.0 | 34.2 | 1,766 | 442 |
| Zinc (mg) | 0.8 | 20.3 | 2.9 | 0.3 | 7.0 | n/a | 5.5 | n/a | 1.7 | 0.9 | 0.1 | 0.3 | 0.1 | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.