Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (23g) Italian breadcrumbs |
2/3 cup (133g) arborio rice |
2 tablespoons (27g) olive oil |
2 medium (220g) onions |
2 (6g) garlic cloves |
40 ounces (1,136g) frozen chopped spinach |
12 large (600g) eggs |
1 1/2 teaspoons (1g) dried basil |
1 1/2 teaspoons (2g) dried rosemary |
1 1/4 teaspoons (8g) salt |
1 1/2 cups (150g) parmesan cheese |
1 cup (113g) smoked cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 4.4 | 0.0 | n/a | 0.0 | 1.7 | 0.8 | 10 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 5.5 | 4.9 | 0.0 | n/a | 0.0 | 2.4 | 1.1 | 15 | 1 |
| Ash (g) | 1.2 | 0.7 | 0.0 | 0.8 | 0.1 | 16.2 | 6.4 | 0.2 | 0.1 | 7.5 | 12.0 | 4.4 | 50 | 4 |
| Aspartic acid (g) | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 4.9 | 8.0 | 0.0 | n/a | 0.0 | 4.0 | 1.8 | 20 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.0 | 4.0 | 0.3 | 50.6 | 10.9 | 1,465.4 | 336.0 | 23.5 | 21.2 | 1.8 | 1,663.5 | 814.7 | 4,433 | 369 |
| Calories | 86.2 | 477.6 | 238.7 | 88.0 | 8.9 | 329.4 | 858.0 | 2.4 | 5.5 | 0.0 | 646.5 | 455.4 | 3,197 | 266 |
| Calories (kj) | 360.9 | 1,998.3 | 998.7 | 365.2 | 37.4 | 1,363.2 | 3,594.0 | 10.2 | 23.0 | 0.0 | 2,707.5 | 1,902.9 | 13,361 | 1,113 |
| Carbohydrates (g) | 15.4 | 105.6 | 0.0 | 20.5 | 2.0 | 47.8 | 4.3 | 0.5 | 1.1 | 0.0 | 6.1 | 1.4 | 205 | 17 |
| Cholesterol (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,232.0 | 0.0 | 0.0 | 0.0 | 132.0 | 118.7 | 2,483 | 207 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 1.1 | 3.7 | 0.0 | 3.7 | 0.1 | 32.9 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Folate (mcg) | 26.8 | 308.2 | 0.0 | 41.8 | 0.2 | 1,647.2 | 282.0 | 3.3 | 5.1 | 0.0 | 15.0 | 20.3 | 2,350 | 196 |
| Folate, DFE (mcg) | 42.3 | 518.9 | 0.0 | 41.8 | 0.2 | 1,647.2 | 282.0 | 3.3 | 5.1 | 0.0 | 15.0 | 20.3 | 2,576 | 215 |
| Folate, food (mcg) | 4.5 | 8.0 | 0.0 | 41.8 | 0.2 | 1,647.2 | 282.0 | 3.3 | 5.1 | 0.0 | 15.0 | 20.3 | 2,027 | 169 |
| Folic acid (mcg) | 22.3 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 27 |
| Fructose (g) | 0.5 | n/a | n/a | 2.8 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 4.3 | n/a | 2.7 | 2.2 | 0.0 | n/a | n/a | 0.2 | n/a | 10 | 1 |
| Glutamic acid (g) | 1.0 | 1.7 | 0.0 | 0.6 | 0.0 | 5.8 | 10.0 | 0.0 | n/a | 0.0 | 13.0 | 6.9 | 39 | 3 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 2.5 | 2.6 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 7 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | n/a | 0.0 | 1.6 | 1.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 5.6 | 0.2 | 0.5 | 0.1 | 21.5 | 10.5 | 0.9 | 0.5 | 0.0 | 1.4 | 0.8 | 43 | 4 |
| Isoleucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 4.0 | 0.0 | n/a | 0.0 | 3.0 | 1.7 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0 | 0 |
| Leucine (g) | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 2.3 | 6.5 | 0.0 | n/a | 0.0 | 5.6 | 2.7 | 18 | 2 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 2.9 | 5.5 | 0.0 | n/a | 0.0 | 4.5 | 2.3 | 16 | 1 |
| Magnesium (mg) | 10.4 | 30.7 | 0.0 | 22.0 | 1.5 | 852.0 | 72.0 | 7.5 | 3.6 | 0.1 | 57.0 | 31.6 | 1,088 | 91 |
| Maltose (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.2 | 1.4 | 0.0 | 0.3 | 0.1 | 8.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | n/a | 0.0 | 1.5 | 0.7 | 5 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 12.6 | 10.6 | 65 | 5 |
| Niacin (mg) | 1.4 | 5.5 | 0.0 | 0.3 | 0.0 | 5.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.7 | 0.0 | 0.3 | 0.0 | 1.1 | 9.2 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 13 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 2.4 | 4.1 | 0.0 | n/a | 0.0 | 3.1 | 1.5 | 12 | 1 |
| Phosphorus (mg) | 39.8 | 126.7 | 0.0 | 63.8 | 9.2 | 556.6 | 1,188.0 | 2.9 | 1.2 | 0.0 | 1,093.5 | 578.6 | 3,660 | 305 |
| Phytosterols | n/a | n/a | 59.7 | 33.0 | n/a | n/a | n/a | 1.1 | 1.0 | 0.0 | n/a | n/a | 95 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 2.8 | 0.0 | 0.0 | 0.9 | 11.5 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 19 | 2 |
| Potassium (mg) | 52.0 | 101.4 | 0.3 | 321.2 | 24.1 | 3,930.6 | 828.0 | 27.6 | 15.8 | 0.6 | 187.5 | 110.7 | 5,600 | 467 |
| Proline (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 3.1 | 0.0 | n/a | 0.0 | 6.9 | 3.2 | 16 | 1 |
| Protein (g) | 3.2 | 8.7 | 0.0 | 2.4 | 0.4 | 41.2 | 75.4 | 0.2 | 0.1 | 0.0 | 57.7 | 28.1 | 217 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 960.0 | 0.0 | 0.0 | 0.0 | 334.5 | 291.5 | 1,586 | 132 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 7 | 1 |
| Saturated Fat (g) | 0.3 | 0.2 | 3.7 | 0.1 | 0.0 | 0.5 | 18.8 | 0.0 | 0.1 | 0.0 | 26.0 | 23.8 | 73 | 6 |
| Selenium (mcg) | 5.6 | 20.1 | 0.0 | 1.1 | 0.9 | 68.2 | 184.2 | 0.0 | 0.1 | 0.0 | 26.6 | 15.7 | 322 | 27 |
| Serine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 5.8 | 0.0 | n/a | 0.0 | 3.4 | 1.6 | 14 | 1 |
| Sodium (mg) | 395.8 | 1.3 | 0.5 | 8.8 | 1.0 | 840.6 | 852.0 | 0.8 | 0.8 | 2,906.9 | 2,293.5 | 701.7 | 8,004 | 667 |
| Starch (g) | 12.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 2.2 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 5 | 0 |
| Sugar (g) | 1.3 | n/a | 0.0 | 9.3 | 0.1 | 7.4 | 2.2 | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 22 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 3.3 | 0.0 | n/a | 0.0 | 2.2 | 1.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 32.9 | 6.3 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 44 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.6 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Total Fat (g) | 1.2 | 0.7 | 27.0 | 0.2 | 0.0 | 6.5 | 57.1 | 0.0 | 0.3 | 0.0 | 42.9 | 37.4 | 173 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 3.0 | 0.0 | n/a | 0.0 | 3.5 | 1.4 | 11 | 1 |
| Valine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 5.1 | 0.0 | n/a | 0.0 | 3.8 | 1.9 | 14 | 1 |
| Vitamin A, IU (IU) | 43.4 | 0.0 | 0.0 | 4.4 | 0.5 | 133,207.4 | 3,240.0 | 7.8 | 51.9 | 0.0 | 1,297.5 | 1,132.3 | 138,985 | 11,582 |
| Vitamin A, RAE (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6,657.0 | 960.0 | 0.4 | 2.6 | 0.0 | 343.5 | 299.5 | 8,265 | 689 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.9 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 16.3 | 1.9 | 62.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492.0 | 0.0 | 0.0 | 0.0 | 31.5 | 27.1 | 551 | 46 |
| Water (g) | 1.4 | 17.7 | 0.0 | 196.0 | 3.5 | 1,024.3 | 456.9 | 0.1 | 0.2 | 0.0 | 31.3 | 41.5 | 1,773 | 148 |
| Zinc (mg) | 0.3 | 1.5 | 0.0 | 0.4 | 0.1 | 6.4 | 7.7 | 0.1 | 0.1 | 0.0 | 5.8 | 3.5 | 26 | 2 |
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