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    Nutritional Facts: Leftover Thanksgiving Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (80g)
    celery ribs
    1 (61g)
    carrots
    1 cup (160g)
    onions
    1/4 cup (57g)
    butter
    42 ounces (1,281g)
    chicken broth
    2 cups (474g)
    water
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (0g)
    thyme
    3 cups (420g)
    cooked turkey
    12 ounces (340g)
    turkey gravy
    1/4 cup (50g)
    prepared stuffing
    1/4 cup (53g)
    mashed potatoes
    2 tablespoons (35g)
    cranberry sauce
    1 cup (200g)
    pearl barley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 7.6 n/a 0.1 0.0 n/a 0.8 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 8.6 n/a 0.1 0.0 n/a 1.0 10 2
    Ash (g) 0.6 0.6 0.6 1.2 13.1 0.5 0.1 0.0 4.4 5.4 0.9 0.8 0.0 2.2 30 5
    Aspartic acid (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 12.0 n/a 0.1 0.2 n/a 1.2 14 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.0 20.1 36.8 13.6 51.2 14.2 2.4 0.8 105.0 13.6 16.0 12.6 1.4 58.0 378 63
    Calories 12.8 25.0 64.0 406.9 205.0 0.0 10.3 0.2 714.0 173.5 88.5 43.6 52.3 704.0 2,500 417
    Calories (kj) 53.6 105.5 265.6 1,701.9 858.3 0.0 43.0 0.8 2,986.2 724.7 370.5 182.7 218.8 2,946.0 10,458 1,743
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.4 5.8 14.9 0.0 4.9 0.0 2.3 0.0 0.0 17.4 10.9 9.2 13.5 155.4 237 39
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 319.2 6.8 0.0 1.1 0.0 0.0 449 75
    Copper (mg) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.8 3 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.4 2 0
    Dietary Fiber (g) 1.3 1.7 2.7 0.0 0.0 0.0 0.3 0.0 0.0 1.4 1.5 0.8 0.3 31.2 41 7
    Folate (mcg) 28.8 11.6 30.4 1.7 25.6 0.0 1.5 0.1 29.4 6.8 19.5 4.2 0.3 46.0 206 34
    Folate, DFE (mcg) 28.8 11.6 30.4 1.7 25.6 0.0 1.5 0.1 29.4 6.8 27.0 4.2 0.3 46.0 213 36
    Folate, food (mcg) 28.8 11.6 30.4 1.7 25.6 0.0 1.5 0.1 29.4 6.8 8.5 4.2 0.3 46.0 195 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 11 2
    Fructose (g) 0.4 0.3 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 0
    Galactose (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.4 0.4 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 1
    Glutamic acid (g) 0.1 0.2 0.4 0.1 n/a n/a 0.1 n/a 20.1 n/a 0.5 0.2 n/a 5.2 27 4
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.1 n/a 0.1 0.0 n/a 0.7 7 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.8 n/a 0.0 0.0 n/a 0.4 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.3 0.0 2.7 0.0 0.2 0.0 7.5 2.4 0.5 0.1 0.1 5.0 19 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.4 n/a 0.1 0.0 n/a 0.7 7 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 9.8 n/a 0.1 0.1 n/a 1.3 12 2
    Lysine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 11.6 n/a 0.0 0.1 n/a 0.7 13 2
    Magnesium (mg) 8.8 7.3 16.0 1.1 12.8 4.7 2.4 0.3 109.2 6.8 6.0 9.5 1.0 158.0 344 57
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 1.3 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.0 2.6 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.6 n/a 0.0 0.0 n/a 0.4 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 3.1 0.0 0.0 0.0 4.7 3.1 1.9 0.1 0.0 0.3 25 4
    Niacin (mg) 0.3 0.6 0.2 0.0 17.6 0.0 0.0 0.0 22.9 4.4 0.7 0.6 0.0 9.2 57 9
    Pantothenic acid (mg) 0.2 0.2 0.2 0.1 0.3 0.0 0.0 0.0 4.0 0.1 0.0 0.3 n/a 0.6 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.9 n/a 0.1 0.0 n/a 1.1 6 1
    Phosphorus (mg) 19.2 21.4 46.4 13.6 384.3 0.0 12.8 0.2 894.6 98.7 21.0 24.2 2.1 442.0 1,980 330
    Phytosterols (mg) 4.8 n/a 24.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 29 5
    Polyunsaturated Fat (g) 0.1 0.1 0.0 1.7 1.4 0.0 0.0 0.0 6.3 1.7 1.3 0.0 0.0 1.1 14 2
    Potassium (mg) 208.0 195.2 233.6 13.6 1,101.7 4.7 37.0 1.2 1,251.6 370.8 37.0 155.4 9.0 560.0 4,179 696
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.1 n/a 0.2 0.1 n/a 2.4 8 1
    Protein (g) 0.6 0.6 1.8 0.5 25.9 0.0 0.5 0.0 123.1 8.8 1.6 1.0 0.1 19.8 184 31
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 55.5 3.7 0.0 0.0 440 73
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.0 0.0 0.1 29.2 2.0 0.0 0.0 0.0 6.1 2.1 0.9 0.2 0.0 0.5 41 7
    Selenium (mcg) 0.3 0.1 0.8 0.6 0.0 0.0 0.7 n/a 154.6 2.0 24.9 0.4 0.1 75.4 260 43
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.5 n/a 0.1 0.0 n/a 0.8 7 1
    Sodium (mg) 64.0 42.1 6.4 405.2 3,919.9 14.2 1.9 0.0 294.0 1,963.1 262.0 158.6 10.0 18.0 7,159 1,193
    Starch (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 2.2 1.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 4 1
    Sugar (g) 1.5 2.9 6.8 0.0 3.7 0.0 0.1 n/a 0.0 0.7 1.1 0.8 13.1 1.6 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 5.5 n/a 0.0 0.0 n/a 0.7 6 1
    Tocopherol, alpha (mg) 0.2 0.4 0.0 1.3 0.3 0.0 0.0 n/a 1.4 0.2 0.7 0.0 0.3 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.1 0.2 46.0 7.3 0.0 0.0 0.0 20.9 7.1 4.3 0.3 0.1 2.3 89 15
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 n/a 0.0 0.0 n/a 0.3 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.9 n/a 0.1 0.0 n/a 0.6 6 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.5 n/a 0.1 0.1 n/a 1.0 8 1
    Vitamin A, IU (IU) 359.2 10,190.7 3.2 1,418.2 0.0 0.0 0.0 9.5 0.0 0.0 156.5 14.2 14.5 44.0 12,210 2,035
    Vitamin A, RAE (mcg) 17.6 509.4 0.0 388.2 0.0 0.0 0.0 0.5 0.0 0.0 59.0 3.7 0.7 2.0 981 163
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 1.6 0.3 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.1 0.0 0.5 3 1
    Vitamin C (mg) 2.5 3.6 11.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.3 0.7 0.0 22 4
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 33.6 0.0 0.0 4.2 0.0 0.0 72 12
    Water (g) 76.3 53.9 142.6 9.0 1,229.1 473.5 0.2 0.1 272.5 301.4 32.4 41.2 21.0 20.2 2,673 446
    Zinc (mg) 0.1 0.1 0.3 0.1 1.3 0.0 0.1 0.0 13.0 2.7 0.1 0.1 0.0 4.3 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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