Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (80g) celery ribs |
1 (61g) carrots |
1 cup (160g) onions |
1/4 cup (57g) butter |
42 ounces (1,281g) chicken broth |
2 cups (474g) water |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (0g) thyme |
3 cups (420g) cooked turkey |
12 ounces (340g) turkey gravy |
1/4 cup (50g) prepared stuffing |
1/4 cup (53g) mashed potatoes |
2 tablespoons (35g) cranberry sauce |
1 cup (200g) pearl barley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.6 | n/a | 0.1 | 0.0 | n/a | 0.8 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 8.6 | n/a | 0.1 | 0.0 | n/a | 1.0 | 10 | 2 |
Ash (g) | 0.6 | 0.6 | 0.6 | 1.2 | 13.1 | 0.5 | 0.1 | 0.0 | 4.4 | 5.4 | 0.9 | 0.8 | 0.0 | 2.2 | 30 | 5 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 12.0 | n/a | 0.1 | 0.2 | n/a | 1.2 | 14 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.0 | 20.1 | 36.8 | 13.6 | 51.2 | 14.2 | 2.4 | 0.8 | 105.0 | 13.6 | 16.0 | 12.6 | 1.4 | 58.0 | 378 | 63 |
Calories | 12.8 | 25.0 | 64.0 | 406.9 | 205.0 | 0.0 | 10.3 | 0.2 | 714.0 | 173.5 | 88.5 | 43.6 | 52.3 | 704.0 | 2,500 | 417 |
Calories (kj) | 53.6 | 105.5 | 265.6 | 1,701.9 | 858.3 | 0.0 | 43.0 | 0.8 | 2,986.2 | 724.7 | 370.5 | 182.7 | 218.8 | 2,946.0 | 10,458 | 1,743 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.4 | 5.8 | 14.9 | 0.0 | 4.9 | 0.0 | 2.3 | 0.0 | 0.0 | 17.4 | 10.9 | 9.2 | 13.5 | 155.4 | 237 | 39 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.2 | 6.8 | 0.0 | 1.1 | 0.0 | 0.0 | 449 | 75 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 3 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
Dietary Fiber (g) | 1.3 | 1.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 1.5 | 0.8 | 0.3 | 31.2 | 41 | 7 |
Folate (mcg) | 28.8 | 11.6 | 30.4 | 1.7 | 25.6 | 0.0 | 1.5 | 0.1 | 29.4 | 6.8 | 19.5 | 4.2 | 0.3 | 46.0 | 206 | 34 |
Folate, DFE (mcg) | 28.8 | 11.6 | 30.4 | 1.7 | 25.6 | 0.0 | 1.5 | 0.1 | 29.4 | 6.8 | 27.0 | 4.2 | 0.3 | 46.0 | 213 | 36 |
Folate, food (mcg) | 28.8 | 11.6 | 30.4 | 1.7 | 25.6 | 0.0 | 1.5 | 0.1 | 29.4 | 6.8 | 8.5 | 4.2 | 0.3 | 46.0 | 195 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Fructose (g) | 0.4 | 0.3 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Galactose (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.4 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 20.1 | n/a | 0.5 | 0.2 | n/a | 5.2 | 27 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 7 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 7.5 | 2.4 | 0.5 | 0.1 | 0.1 | 5.0 | 19 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.4 | n/a | 0.1 | 0.0 | n/a | 0.7 | 7 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.8 | n/a | 0.1 | 0.1 | n/a | 1.3 | 12 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.6 | n/a | 0.0 | 0.1 | n/a | 0.7 | 13 | 2 |
Magnesium (mg) | 8.8 | 7.3 | 16.0 | 1.1 | 12.8 | 4.7 | 2.4 | 0.3 | 109.2 | 6.8 | 6.0 | 9.5 | 1.0 | 158.0 | 344 | 57 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 2.6 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 3.1 | 0.0 | 0.0 | 0.0 | 4.7 | 3.1 | 1.9 | 0.1 | 0.0 | 0.3 | 25 | 4 |
Niacin (mg) | 0.3 | 0.6 | 0.2 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 22.9 | 4.4 | 0.7 | 0.6 | 0.0 | 9.2 | 57 | 9 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | n/a | 0.1 | 0.0 | n/a | 1.1 | 6 | 1 |
Phosphorus (mg) | 19.2 | 21.4 | 46.4 | 13.6 | 384.3 | 0.0 | 12.8 | 0.2 | 894.6 | 98.7 | 21.0 | 24.2 | 2.1 | 442.0 | 1,980 | 330 |
Phytosterols (mg) | 4.8 | n/a | 24.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 29 | 5 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 6.3 | 1.7 | 1.3 | 0.0 | 0.0 | 1.1 | 14 | 2 |
Potassium (mg) | 208.0 | 195.2 | 233.6 | 13.6 | 1,101.7 | 4.7 | 37.0 | 1.2 | 1,251.6 | 370.8 | 37.0 | 155.4 | 9.0 | 560.0 | 4,179 | 696 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 0.2 | 0.1 | n/a | 2.4 | 8 | 1 |
Protein (g) | 0.6 | 0.6 | 1.8 | 0.5 | 25.9 | 0.0 | 0.5 | 0.0 | 123.1 | 8.8 | 1.6 | 1.0 | 0.1 | 19.8 | 184 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.5 | 3.7 | 0.0 | 0.0 | 440 | 73 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 29.2 | 2.0 | 0.0 | 0.0 | 0.0 | 6.1 | 2.1 | 0.9 | 0.2 | 0.0 | 0.5 | 41 | 7 |
Selenium (mcg) | 0.3 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 154.6 | 2.0 | 24.9 | 0.4 | 0.1 | 75.4 | 260 | 43 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | n/a | 0.1 | 0.0 | n/a | 0.8 | 7 | 1 |
Sodium (mg) | 64.0 | 42.1 | 6.4 | 405.2 | 3,919.9 | 14.2 | 1.9 | 0.0 | 294.0 | 1,963.1 | 262.0 | 158.6 | 10.0 | 18.0 | 7,159 | 1,193 |
Starch (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 2.2 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
Sugar (g) | 1.5 | 2.9 | 6.8 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 1.1 | 0.8 | 13.1 | 1.6 | 32 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 6 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.7 | 0.0 | 0.3 | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.2 | 46.0 | 7.3 | 0.0 | 0.0 | 0.0 | 20.9 | 7.1 | 4.3 | 0.3 | 0.1 | 2.3 | 89 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | n/a | 0.1 | 0.0 | n/a | 0.6 | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 0.1 | n/a | 1.0 | 8 | 1 |
Vitamin A, IU (IU) | 359.2 | 10,190.7 | 3.2 | 1,418.2 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 156.5 | 14.2 | 14.5 | 44.0 | 12,210 | 2,035 |
Vitamin A, RAE (mcg) | 17.6 | 509.4 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 59.0 | 3.7 | 0.7 | 2.0 | 981 | 163 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 1 |
Vitamin C (mg) | 2.5 | 3.6 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.7 | 0.0 | 22 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 72 | 12 |
Water (g) | 76.3 | 53.9 | 142.6 | 9.0 | 1,229.1 | 473.5 | 0.2 | 0.1 | 272.5 | 301.4 | 32.4 | 41.2 | 21.0 | 20.2 | 2,673 | 446 |
Zinc (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 13.0 | 2.7 | 0.1 | 0.1 | 0.0 | 4.3 | 22 | 4 |
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