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Nutritional Facts: Leftover Thanksgiving Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (80g)
celery ribs
1 (61g)
carrots
1 cup (160g)
onions
1/4 cup (57g)
butter
42 ounces (1,281g)
chicken broth
2 cups (474g)
water
1 teaspoon (3g)
garlic powder
1/2 teaspoon (0g)
thyme
3 cups (420g)
cooked turkey
12 ounces (340g)
turkey gravy
1/4 cup (50g)
prepared stuffing
1/4 cup (53g)
mashed potatoes
2 tablespoons (35g)
cranberry sauce
1 cup (200g)
pearl barley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 7.6 n/a 0.1 0.0 n/a 0.8 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 8.6 n/a 0.1 0.0 n/a 1.0 10 2
Ash (g) 0.6 0.6 0.6 1.2 13.1 0.5 0.1 0.0 4.4 5.4 0.9 0.8 0.0 2.2 30 5
Aspartic acid (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 12.0 n/a 0.1 0.2 n/a 1.2 14 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 20.1 36.8 13.6 51.2 14.2 2.4 0.8 105.0 13.6 16.0 12.6 1.4 58.0 378 63
Calories 12.8 25.0 64.0 406.9 205.0 0.0 10.3 0.2 714.0 173.5 88.5 43.6 52.3 704.0 2,500 417
Calories (kj) 53.6 105.5 265.6 1,701.9 858.3 0.0 43.0 0.8 2,986.2 724.7 370.5 182.7 218.8 2,946.0 10,458 1,743
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.4 5.8 14.9 0.0 4.9 0.0 2.3 0.0 0.0 17.4 10.9 9.2 13.5 155.4 237 39
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 319.2 6.8 0.0 1.1 0.0 0.0 449 75
Copper (mg) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.8 3 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.4 2 0
Dietary Fiber (g) 1.3 1.7 2.7 0.0 0.0 0.0 0.3 0.0 0.0 1.4 1.5 0.8 0.3 31.2 41 7
Folate (mcg) 28.8 11.6 30.4 1.7 25.6 0.0 1.5 0.1 29.4 6.8 19.5 4.2 0.3 46.0 206 34
Folate, DFE (mcg) 28.8 11.6 30.4 1.7 25.6 0.0 1.5 0.1 29.4 6.8 27.0 4.2 0.3 46.0 213 36
Folate, food (mcg) 28.8 11.6 30.4 1.7 25.6 0.0 1.5 0.1 29.4 6.8 8.5 4.2 0.3 46.0 195 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 11 2
Fructose (g) 0.4 0.3 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 0
Galactose (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.4 0.4 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Glutamic acid (g) 0.1 0.2 0.4 0.1 n/a n/a 0.1 n/a 20.1 n/a 0.5 0.2 n/a 5.2 27 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.1 n/a 0.1 0.0 n/a 0.7 7 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.8 n/a 0.0 0.0 n/a 0.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 0.0 2.7 0.0 0.2 0.0 7.5 2.4 0.5 0.1 0.1 5.0 19 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.4 n/a 0.1 0.0 n/a 0.7 7 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 9.8 n/a 0.1 0.1 n/a 1.3 12 2
Lysine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 11.6 n/a 0.0 0.1 n/a 0.7 13 2
Magnesium (mg) 8.8 7.3 16.0 1.1 12.8 4.7 2.4 0.3 109.2 6.8 6.0 9.5 1.0 158.0 344 57
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 1.3 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.0 2.6 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.6 n/a 0.0 0.0 n/a 0.4 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 3.1 0.0 0.0 0.0 4.7 3.1 1.9 0.1 0.0 0.3 25 4
Niacin (mg) 0.3 0.6 0.2 0.0 17.6 0.0 0.0 0.0 22.9 4.4 0.7 0.6 0.0 9.2 57 9
Pantothenic acid (mg) 0.2 0.2 0.2 0.1 0.3 0.0 0.0 0.0 4.0 0.1 0.0 0.3 n/a 0.6 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.9 n/a 0.1 0.0 n/a 1.1 6 1
Phosphorus (mg) 19.2 21.4 46.4 13.6 384.3 0.0 12.8 0.2 894.6 98.7 21.0 24.2 2.1 442.0 1,980 330
Phytosterols (mg) 4.8 n/a 24.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 29 5
Polyunsaturated Fat (g) 0.1 0.1 0.0 1.7 1.4 0.0 0.0 0.0 6.3 1.7 1.3 0.0 0.0 1.1 14 2
Potassium (mg) 208.0 195.2 233.6 13.6 1,101.7 4.7 37.0 1.2 1,251.6 370.8 37.0 155.4 9.0 560.0 4,179 696
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.1 n/a 0.2 0.1 n/a 2.4 8 1
Protein (g) 0.6 0.6 1.8 0.5 25.9 0.0 0.5 0.0 123.1 8.8 1.6 1.0 0.1 19.8 184 31
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 55.5 3.7 0.0 0.0 440 73
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.1 29.2 2.0 0.0 0.0 0.0 6.1 2.1 0.9 0.2 0.0 0.5 41 7
Selenium (mcg) 0.3 0.1 0.8 0.6 0.0 0.0 0.7 n/a 154.6 2.0 24.9 0.4 0.1 75.4 260 43
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.5 n/a 0.1 0.0 n/a 0.8 7 1
Sodium (mg) 64.0 42.1 6.4 405.2 3,919.9 14.2 1.9 0.0 294.0 1,963.1 262.0 158.6 10.0 18.0 7,159 1,193
Starch (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 2.2 1.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 4 1
Sugar (g) 1.5 2.9 6.8 0.0 3.7 0.0 0.1 n/a 0.0 0.7 1.1 0.8 13.1 1.6 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 5.5 n/a 0.0 0.0 n/a 0.7 6 1
Tocopherol, alpha (mg) 0.2 0.4 0.0 1.3 0.3 0.0 0.0 n/a 1.4 0.2 0.7 0.0 0.3 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.2 46.0 7.3 0.0 0.0 0.0 20.9 7.1 4.3 0.3 0.1 2.3 89 15
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 n/a 0.0 0.0 n/a 0.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.9 n/a 0.1 0.0 n/a 0.6 6 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.5 n/a 0.1 0.1 n/a 1.0 8 1
Vitamin A, IU (IU) 359.2 10,190.7 3.2 1,418.2 0.0 0.0 0.0 9.5 0.0 0.0 156.5 14.2 14.5 44.0 12,210 2,035
Vitamin A, RAE (mcg) 17.6 509.4 0.0 388.2 0.0 0.0 0.0 0.5 0.0 0.0 59.0 3.7 0.7 2.0 981 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 1.6 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.1 0.0 0.5 3 1
Vitamin C (mg) 2.5 3.6 11.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.3 0.7 0.0 22 4
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 33.6 0.0 0.0 4.2 0.0 0.0 72 12
Water (g) 76.3 53.9 142.6 9.0 1,229.1 473.5 0.2 0.1 272.5 301.4 32.4 41.2 21.0 20.2 2,673 446
Zinc (mg) 0.1 0.1 0.3 0.1 1.3 0.0 0.1 0.0 13.0 2.7 0.1 0.1 0.0 4.3 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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