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Nutritional Facts: Brown Rice Salad With Dates and Oranges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (585g)
cooked brown rice
16 (114g)
dates
3 large (420g)
navel oranges
2 (30g)
scallions
1/2 cup (73g)
dark raisins
1/2 cup (30g)
fresh parsley
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (29g)
fresh lemon juice
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cumin
1 pinch (0g)
red pepper flakes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.8 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.2 0.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Ash (g) 2.3 1.8 1.8 0.2 1.3 0.7 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Aspartic acid (g) 1.3 0.2 0.6 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.5 44.3 180.6 21.6 36.3 41.4 0.5 1.8 6.5 4.9 0.7 n/a 397 99
Calories 655.2 320.4 205.8 9.6 216.8 10.8 477.4 6.5 1.6 2.0 1.4 n/a 1,907 477
Calories (kj) 2,743.7 1,338.2 869.4 40.5 907.7 45.3 1,997.5 26.8 6.8 8.2 6.0 n/a 7,990 1,998
Carbohydrates (g) 137.5 85.2 52.7 2.2 57.4 1.9 0.0 2.0 0.5 0.2 0.3 n/a 340 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 10.5 9.1 9.2 0.8 2.7 1.0 0.0 0.1 0.3 0.1 0.1 n/a 34 8
Folate (mcg) 23.4 21.6 142.8 19.2 3.6 45.6 0.0 5.9 0.0 0.1 0.5 n/a 263 66
Folate, DFE (mcg) 23.4 21.6 142.8 19.2 3.6 45.6 0.0 5.9 0.0 0.1 0.5 n/a 263 66
Folate, food (mcg) 23.4 21.6 142.8 19.2 3.6 45.6 0.0 5.9 0.0 0.1 0.5 n/a 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 22.2 9.5 n/a 21.5 n/a n/a 0.3 0.0 n/a n/a n/a 54 13
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 22.6 8.3 n/a 20.1 n/a n/a 0.3 0.0 n/a n/a n/a 51 13
Glutamic acid (g) 2.8 0.4 1.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 5 1
Glycine (g) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 1.2 0.5 0.4 1.4 1.9 0.3 0.0 0.1 0.3 0.0 n/a 9 2
Isoleucine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 257.4 48.8 46.2 6.0 23.2 15.0 0.0 1.8 0.4 1.9 0.7 n/a 401 100
Maltose n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.4 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 2
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 0.1 0.0 0.0 0.1 39.4 0.0 0.0 0.1 0.0 n/a 42 10
Niacin (mg) 7.8 1.4 1.8 0.2 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Pantothenic acid (mg) 2.3 0.7 1.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 450.5 70.4 96.6 11.1 73.2 17.4 0.0 2.4 0.4 2.6 1.3 n/a 726 181
Phytosterols n/a n/a 100.8 n/a n/a 1.5 119.3 n/a 0.2 0.4 0.4 n/a 223 56
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 462.2 745.2 697.2 82.8 543.0 166.2 0.5 30.4 2.8 9.4 9.1 n/a 2,749 687
Proline (g) 0.6 0.1 0.8 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 13.6 2.8 3.8 0.5 2.2 0.9 0.0 0.1 0.0 0.1 0.1 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.0 0.1 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a 9 2
Selenium n/a 3.4 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Serine (g) 0.7 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 5.9 2.3 4.2 4.8 8.0 16.8 1.1 0.3 0.1 0.9 0.1 n/a 44 11
Starch n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 27.1 18.0 n/a 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 46 11
Sugar n/a 72.0 35.7 0.7 42.9 0.3 0.0 0.7 0.0 0.0 0.0 n/a 152 38
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.6 0.2 0.1 0.2 7.7 0.0 0.0 0.0 0.1 n/a 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.2 0.4 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 4.9 0.4 0.6 0.1 0.3 0.2 54.0 0.1 0.0 0.1 0.1 n/a 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.8 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 11.4 1,037.4 299.1 0.0 2,527.2 0.0 1.8 1.9 6.7 187.2 n/a 4,073 1,018
Vitamin A, RAE (mcg) 0.0 0.0 50.4 15.0 0.0 126.3 0.0 0.0 0.1 0.3 9.4 n/a 201 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.5 248.2 5.6 1.7 39.9 0.0 11.4 0.0 0.0 0.3 n/a 308 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 426.8 23.3 361.1 26.9 11.2 26.3 0.0 27.2 0.1 0.0 0.0 n/a 903 226
Zinc (mg) 3.6 0.3 0.3 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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