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    Nutritional Facts: Brown Rice Salad With Dates and Oranges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (585g)
    cooked brown rice
    16 (114g)
    dates
    3 large (420g)
    navel oranges
    2 (30g)
    scallions
    1/2 cup (73g)
    dark raisins
    1/2 cup (30g)
    fresh parsley
    1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (29g)
    fresh lemon juice
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground cumin
    1 pinch (0g)
    red pepper flakes
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.8 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.2 0.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Ash (g) 2.3 1.8 1.8 0.2 1.3 0.7 0.0 0.1 0.0 0.0 0.0 n/a 8 2
    Aspartic acid (g) 1.3 0.2 0.6 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 58.5 44.3 180.6 21.6 36.3 41.4 0.5 1.8 6.5 4.9 0.7 n/a 397 99
    Calories 655.2 320.4 205.8 9.6 216.8 10.8 477.4 6.5 1.6 2.0 1.4 n/a 1,907 477
    Calories (kj) 2,743.7 1,338.2 869.4 40.5 907.7 45.3 1,997.5 26.8 6.8 8.2 6.0 n/a 7,990 1,998
    Carbohydrates (g) 137.5 85.2 52.7 2.2 57.4 1.9 0.0 2.0 0.5 0.2 0.3 n/a 340 85
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 10.5 9.1 9.2 0.8 2.7 1.0 0.0 0.1 0.3 0.1 0.1 n/a 34 8
    Folate (mcg) 23.4 21.6 142.8 19.2 3.6 45.6 0.0 5.9 0.0 0.1 0.5 n/a 263 66
    Folate, DFE (mcg) 23.4 21.6 142.8 19.2 3.6 45.6 0.0 5.9 0.0 0.1 0.5 n/a 263 66
    Folate, food (mcg) 23.4 21.6 142.8 19.2 3.6 45.6 0.0 5.9 0.0 0.1 0.5 n/a 263 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 22.2 9.5 n/a 21.5 n/a n/a 0.3 0.0 n/a n/a n/a 54 13
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 22.6 8.3 n/a 20.1 n/a n/a 0.3 0.0 n/a n/a n/a 51 13
    Glutamic acid (g) 2.8 0.4 1.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 5 1
    Glycine (g) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.1 1.2 0.5 0.4 1.4 1.9 0.3 0.0 0.1 0.3 0.0 n/a 9 2
    Isoleucine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.5 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 257.4 48.8 46.2 6.0 23.2 15.0 0.0 1.8 0.4 1.9 0.7 n/a 401 100
    Maltose n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.4 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 2
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.8 0.0 0.1 0.0 0.0 0.1 39.4 0.0 0.0 0.1 0.0 n/a 42 10
    Niacin (mg) 7.8 1.4 1.8 0.2 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Pantothenic acid (mg) 2.3 0.7 1.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 450.5 70.4 96.6 11.1 73.2 17.4 0.0 2.4 0.4 2.6 1.3 n/a 726 181
    Phytosterols n/a n/a 100.8 n/a n/a 1.5 119.3 n/a 0.2 0.4 0.4 n/a 223 56
    Polyunsaturated Fat (g) 1.7 0.0 0.1 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a 8 2
    Potassium (mg) 462.2 745.2 697.2 82.8 543.0 166.2 0.5 30.4 2.8 9.4 9.1 n/a 2,749 687
    Proline (g) 0.6 0.1 0.8 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 13.6 2.8 3.8 0.5 2.2 0.9 0.0 0.1 0.0 0.1 0.1 n/a 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.0 0.0 0.1 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a 9 2
    Selenium n/a 3.4 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Serine (g) 0.7 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 5.9 2.3 4.2 4.8 8.0 16.8 1.1 0.3 0.1 0.9 0.1 n/a 44 11
    Starch n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a 27.1 18.0 n/a 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 46 11
    Sugar n/a 72.0 35.7 0.7 42.9 0.3 0.0 0.7 0.0 0.0 0.0 n/a 152 38
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 0.6 0.2 0.1 0.2 7.7 0.0 0.0 0.0 0.1 n/a 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.2 0.4 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 4.9 0.4 0.6 0.1 0.3 0.2 54.0 0.1 0.0 0.1 0.1 n/a 61 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.8 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 11.4 1,037.4 299.1 0.0 2,527.2 0.0 1.8 1.9 6.7 187.2 n/a 4,073 1,018
    Vitamin A, RAE (mcg) 0.0 0.0 50.4 15.0 0.0 126.3 0.0 0.0 0.1 0.3 9.4 n/a 201 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.9 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.5 248.2 5.6 1.7 39.9 0.0 11.4 0.0 0.0 0.3 n/a 308 77
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 426.8 23.3 361.1 26.9 11.2 26.3 0.0 27.2 0.1 0.0 0.0 n/a 903 226
    Zinc (mg) 3.6 0.3 0.3 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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