Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (62g) orange juice |
1 small (70g) onions |
1 1/2 cups (201g) frozen peas |
1/4 teaspoon (2g) salt |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) curry powder |
2 1/4 cups (533g) water |
1 1/2 cups (260g) couscous |
8 ounces (250g) canned chick-peas |
2 tablespoons (31g) lemon juice |
30 ounces (849g) red snapper fillets |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | n/a | 13.5 | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 1.2 | 1.2 | n/a | 13.4 | 0.0 | 17 | 3 |
| Ash (g) | 0.2 | 0.2 | 1.6 | 1.5 | 0.2 | 0.1 | 0.5 | 1.6 | 4.0 | 0.1 | 12.0 | 0.1 | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1.5 | n/a | 22.9 | 0.0 | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 16.1 | 44.2 | 0.4 | 19.6 | 9.6 | 16.0 | 62.3 | 79.9 | 1.8 | 339.7 | 2.6 | 599 | 100 |
| Calories | 27.9 | 28.0 | 154.8 | 0.0 | 7.9 | 6.5 | 0.0 | 975.7 | 297.0 | 6.7 | 1,086.9 | 3.2 | 2,595 | 432 |
| Calories (kj) | 116.6 | 116.2 | 647.2 | 0.0 | 32.9 | 27.2 | 0.0 | 4,081.9 | 1,240.5 | 27.8 | 4,551.4 | 13.6 | 10,855 | 1,809 |
| Carbohydrates (g) | 6.4 | 6.5 | 27.4 | 0.0 | 0.9 | 1.2 | 0.0 | 200.9 | 56.4 | 2.1 | 0.0 | 0.6 | 303 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399.1 | 0.0 | 399 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 2.4 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.1 | 1.2 | 9.0 | 0.0 | 0.2 | 0.7 | 0.0 | 13.0 | 11.0 | 0.1 | 0.0 | 0.4 | 36 | 6 |
| Folate (mcg) | 18.6 | 13.3 | 106.5 | 0.0 | 0.2 | 3.1 | 0.0 | 51.9 | 167.2 | 6.1 | 50.9 | 0.6 | 418 | 70 |
| Folate, DFE (mcg) | 18.6 | 13.3 | 106.5 | 0.0 | 0.2 | 3.1 | 0.0 | 51.9 | 167.2 | 6.1 | 50.9 | 0.6 | 418 | 70 |
| Folate, food (mcg) | 18.6 | 13.3 | 106.5 | 0.0 | 0.2 | 3.1 | 0.0 | 51.9 | 167.2 | 6.1 | 50.9 | 0.6 | 418 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 11.9 | 2.2 | n/a | 33.3 | 0.0 | 49 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | n/a | 10.7 | 0.0 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 6.6 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 3.1 | 0.0 | 1.4 | 0.6 | 0.0 | 2.8 | 3.4 | 0.0 | 2.0 | 0.2 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.3 | 0.5 | n/a | 10.3 | 0.0 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2.3 | 0.9 | n/a | 18.1 | 0.0 | 22 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.6 | 0.8 | n/a | 20.5 | 0.0 | 23 | 4 |
| Magnesium (mg) | 6.8 | 7.0 | 52.3 | 0.0 | 7.7 | 5.1 | 5.3 | 114.2 | 72.4 | 1.8 | 314.2 | 2.0 | 589 | 98 |
| Maltose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 1.5 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 6.6 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 2.7 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.2 | 0.1 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 9.1 | 0.3 | 0.0 | 2.9 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.7 | 0.0 | 7.4 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.6 | 0.7 | n/a | 8.7 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 10.5 | 20.3 | 164.8 | 0.0 | 10.5 | 7.0 | 0.0 | 441.2 | 224.6 | 2.4 | 1,706.8 | 3.6 | 2,592 | 432 |
| Phytosterols | n/a | 10.5 | n/a | 0.0 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2.0 | 15 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1.3 | 0.0 | 5.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 124.0 | 102.2 | 307.5 | 0.1 | 37.5 | 30.9 | 5.3 | 430.8 | 429.3 | 31.4 | 4,432.6 | 26.2 | 5,958 | 993 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3.6 | 0.5 | n/a | 7.9 | 0.0 | 12 | 2 |
| Protein (g) | 0.4 | 0.8 | 10.5 | 0.0 | 0.4 | 0.3 | 0.0 | 33.1 | 12.4 | 0.1 | 223.3 | 0.2 | 281 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297.2 | 0.0 | 297 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 3.1 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.1 | 0.4 | 3.8 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 7.0 | 0.0 | 416.1 | 0.1 | 428 | 71 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.6 | 0.6 | n/a | 9.1 | 0.0 | 12 | 2 |
| Sodium (mg) | 0.6 | 2.8 | 217.1 | 581.4 | 3.5 | 1.0 | 16.0 | 26.0 | 746.3 | 0.3 | 484.0 | 0.8 | 2,080 | 347 |
| Starch | n/a | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 0.7 | 9.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 5.2 | 3.0 | 10.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | 9.8 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.8 | 0.0 | 0.5 | 0.3 | 0.0 | 1.7 | 2.8 | 0.1 | 14.6 | 0.1 | 21 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 2.5 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 7.5 | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.4 | 0.5 | n/a | 11.5 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 124.0 | 1.4 | 4,136.6 | 0.0 | 26.7 | 19.7 | 0.0 | 0.0 | 52.4 | 1.8 | 976.5 | 566.4 | 5,906 | 984 |
| Vitamin A, RAE (mcg) | 6.2 | 0.0 | 207.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 2.5 | 0.0 | 297.2 | 28.3 | 544 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 30 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 3.9 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 31.0 | 5.2 | 36.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 9.5 | 11.8 | 13.6 | 0.0 | 108 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 54.7 | 62.4 | 160.8 | 0.0 | 0.2 | 0.2 | 532.7 | 22.2 | 173.9 | 28.2 | 597.4 | 0.1 | 1,633 | 272 |
| Zinc (mg) | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 2.6 | 0.0 | 3.7 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.