Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (107g) onions |
2 (392g) zucchini |
2 (392g) yellow squash |
3 (183g) carrots |
1 tablespoon (14g) butter |
2 tablespoons (27g) olive oil |
1 tablespoon (9g) fresh garlic |
2 teaspoons (0g) lemon pepper |
1 teaspoon (100g) creole seasoning |
1 (50g) eggs |
34 5/8 ounces (983g) puff pastry |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2.5 | 4 | 1 |
| Ash (g) | 0.4 | 2.3 | 2.3 | 1.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.5 | 9.8 | 17 | 3 |
| Aspartic acid (g) | 0.1 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.9 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.5 | 62.7 | 62.7 | 60.4 | 3.4 | 0.3 | 16.3 | n/a | n/a | 28.0 | 98.3 | 357 | 59 |
| Calories | 42.7 | 66.6 | 66.6 | 75.0 | 101.8 | 238.7 | 13.4 | n/a | n/a | 71.5 | 5,414.3 | 6,091 | 1,015 |
| Calories (kj) | 177.2 | 274.4 | 274.4 | 316.6 | 425.9 | 998.7 | 56.1 | n/a | n/a | 299.5 | 22,649.9 | 25,473 | 4,245 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.0 | 12.2 | 12.2 | 17.5 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.4 | 443.2 | 498 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | n/a | 186.0 | 0.0 | 217 | 36 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 2 | 0 |
| Dietary Fiber (g) | 1.8 | 3.9 | 3.9 | 5.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 14.7 | 30 | 5 |
| Folate (mcg) | 20.3 | 94.1 | 94.1 | 34.8 | 0.4 | 0.0 | 0.3 | n/a | n/a | 23.5 | 766.5 | 1,034 | 172 |
| Folate, DFE (mcg) | 20.3 | 94.1 | 94.1 | 34.8 | 0.4 | 0.0 | 0.3 | n/a | n/a | 23.5 | 1,218.5 | 1,486 | 248 |
| Folate, food (mcg) | 20.3 | 94.1 | 94.1 | 34.8 | 0.4 | 0.0 | 0.3 | n/a | n/a | 23.5 | 127.7 | 395 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 638.7 | 639 | 106 |
| Fructose (g) | 1.4 | 5.4 | 5.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 4.2 | 4.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.3 | 0.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 25.3 | 28 | 5 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.5 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | 2 | 0 |
| Iron (mg) | 0.2 | 1.5 | 1.5 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.9 | 25.2 | 30 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.7 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.4 | 3 | 0 |
| Magnesium (mg) | 10.7 | 70.6 | 70.6 | 22.0 | 0.3 | 0.0 | 2.3 | n/a | n/a | 6.0 | 157.2 | 340 | 57 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4.8 | 7 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 19.7 | 0.0 | n/a | n/a | 1.8 | 212.2 | 237 | 39 |
| Niacin (mg) | 0.1 | 1.8 | 1.8 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 41.0 | 47 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.6 | 4 | 1 |
| Phosphorus (mg) | 30.9 | 149.0 | 149.0 | 64.1 | 3.4 | 0.0 | 13.8 | n/a | n/a | 99.0 | 589.6 | 1,099 | 183 |
| Phytosterols (mg) | 16.0 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.4 | 0.2 | 0.4 | 2.8 | 0.0 | n/a | n/a | 1.0 | 48.1 | 53 | 9 |
| Potassium (mg) | 155.8 | 1,023.1 | 1,023.1 | 585.6 | 3.4 | 0.3 | 36.1 | n/a | n/a | 69.0 | 599.4 | 3,496 | 583 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 8.5 | 9 | 2 |
| Protein (g) | 1.2 | 4.7 | 4.7 | 1.7 | 0.1 | 0.0 | 0.6 | n/a | n/a | 6.3 | 71.7 | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | n/a | 80.0 | 0.0 | 175 | 29 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.8 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.3 | 0.1 | 7.3 | 3.7 | 0.0 | n/a | n/a | 1.6 | 94.8 | 108 | 18 |
| Selenium (mcg) | 0.5 | 0.8 | 0.8 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | n/a | 15.4 | 237.8 | 257 | 43 |
| Serine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.5 | 5 | 1 |
| Sodium (mg) | 4.3 | 31.4 | 31.4 | 126.3 | 101.4 | 0.5 | 1.5 | n/a | n/a | 71.0 | 2,446.8 | 2,814 | 469 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.2 | 0.2 | 6.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 4.5 | 9.8 | 9.8 | 8.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 7.3 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.9 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.5 | 1.2 | 0.3 | 3.9 | 0.0 | n/a | n/a | 0.5 | 5.3 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 1.3 | 1.3 | 0.4 | 11.5 | 27.0 | 0.0 | n/a | n/a | 4.8 | 374.4 | 421 | 70 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.0 | 4 | 1 |
| Vitamin A, IU (IU) | 2.1 | 784.0 | 784.0 | 30,572.0 | 354.9 | 0.0 | 0.8 | n/a | n/a | 270.0 | 9.8 | 32,778 | 5,463 |
| Vitamin A, RAE (mcg) | 0.0 | 39.2 | 39.2 | 1,528.1 | 97.1 | 0.0 | 0.0 | n/a | n/a | 80.0 | 0.0 | 1,784 | 297 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 7.9 | 70.2 | 70.2 | 10.8 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 162 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | 41.0 | n/a | 50 | 8 |
| Water (g) | 95.1 | 371.6 | 371.6 | 161.6 | 2.3 | 0.0 | 5.3 | n/a | n/a | 38.1 | 83.5 | 1,129 | 188 |
| Zinc (mg) | 0.2 | 1.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 5.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.