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Nutritional Facts: Kasha and Cremini Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
dried kasha
2 teaspoons (9g)
olive oil
8 ounces (227g)
cremini mushrooms
1 (110g)
onions
1 cup (0g)
vegetable broth
2 cups (474g)
water
1 tablespoon (2g)
fresh thyme
1/4 teaspoon (1g)
ground pepper
1/2 (60g)
red bell peppers
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Ash n/a 0.0 2.2 0.4 n/a 0.5 0.1 0.0 0.3 0.1 4 1
Aspartic acid n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 0.2 0.0 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.1 40.8 25.3 n/a 14.2 9.7 2.5 4.2 5.2 102 17
Calories n/a 79.6 49.9 44.0 n/a 0.0 2.4 1.4 18.4 1.4 197 33
Calories (kj) n/a 332.9 213.2 182.6 n/a 0.0 10.2 6.0 76.8 5.7 827 138
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 0.0 9.8 10.3 n/a 0.0 0.6 0.4 3.6 0.2 25 4
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 1.4 1.9 n/a 0.0 0.3 0.1 1.2 0.1 5 1
Folate n/a 0.0 56.7 20.9 n/a 0.0 1.1 0.1 27.4 5.8 112 19
Folate, DFE n/a 0.0 56.7 20.9 n/a 0.0 1.1 0.1 27.4 5.8 112 19
Folate, food n/a 0.0 56.7 20.9 n/a 0.0 1.1 0.1 27.4 5.8 112 19
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.0 1.3 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.0 1.2 n/a 3 1
Glutamic acid n/a 0.0 1.0 0.3 n/a n/a n/a 0.0 0.1 0.0 1 0
Glycine n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.9 0.2 n/a 0.0 0.4 0.1 0.3 0.2 2 0
Isoleucine n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium n/a 0.0 20.4 11.0 n/a 4.7 3.8 1.0 7.1 1.9 50 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Methionine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 6.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Niacin n/a 0.0 8.6 0.1 n/a 0.0 0.0 0.0 0.6 0.0 9 2
Pantothenic acid n/a 0.0 3.4 0.1 n/a 0.0 0.0 0.0 0.2 0.0 4 1
Phenylalanine n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 0.0 272.2 31.9 n/a 0.0 2.5 0.9 15.5 2.2 325 54
Phytosterols n/a 19.9 n/a 16.5 n/a n/a n/a 0.5 n/a 0.2 37 6
Polyunsaturated Fat n/a 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Potassium n/a 0.1 1,016.1 160.6 n/a 4.7 14.6 7.6 125.5 21.1 1,350 225
Proline n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Protein n/a 0.0 5.7 1.2 n/a 0.0 0.1 0.1 0.6 0.1 8 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 0.0 59.0 0.6 n/a 0.0 n/a 0.0 0.1 0.0 60 10
Serine n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium n/a 0.2 13.6 4.4 n/a 14.2 0.2 0.1 2.4 2.1 37 6
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a 0.0 3.9 4.7 n/a 0.0 n/a 0.0 2.5 0.0 11 2
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Total Fat n/a 9.0 0.2 0.1 n/a 0.0 0.0 0.0 0.2 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 2.2 n/a 0.0 114.0 3.1 1,862.9 320.1 2,302 384
Vitamin A, RAE n/a 0.0 n/a 0.0 n/a 0.0 5.7 0.2 93.4 16.0 115 19
Vitamin B-12 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C n/a 0.0 0.0 8.1 n/a 0.0 3.8 0.0 76.0 5.1 93 16
Vitamin D n/a 0.0 6.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Water n/a 0.0 208.9 98.0 n/a 473.5 1.6 0.1 54.9 3.3 840 140
Zinc n/a 0.0 2.5 0.2 n/a 0.0 0.0 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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