Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) cooked lobster meat |
9 tablespoons (128g) unsalted butter |
2 (30g) spring onions |
2 tablespoons (5g) fresh thyme |
1 to taste (0g) salt |
1 to taste (0g) fresh ground white pepper |
1/2 lb (227g) white button mushrooms |
1/4 cup (56g) brandy |
1 1/2 tablespoons (22g) fresh lemon juice |
3 tablespoons (22g) all-purpose flour |
1 1/2 cups (0g) lobster stock |
1/2 cup (121g) half-and-half |
1/2 teaspoon (1g) sweet paprika |
2 dashes (1g) Tabasco sauce |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 9 | 2 |
| Ash (g) | 9.7 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 4.0 | 17 | 4 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 11 | 3 |
| Beta-sitosterol | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 435.4 | 30.7 | 21.6 | 19.4 | n/a | n/a | 6.8 | 0.0 | 1.3 | 3.4 | n/a | 127.1 | 2.6 | 0.1 | 554.5 | 1,203 | 301 |
| Calories | 403.7 | 916.3 | 9.6 | 4.8 | n/a | n/a | 49.9 | 164.0 | 4.9 | 81.9 | n/a | 157.3 | 3.2 | 0.1 | 215.5 | 2,011 | 503 |
| Calories (kj) | 1,687.4 | 3,832.7 | 40.5 | 20.3 | n/a | n/a | 211.1 | 686.1 | 20.1 | 342.7 | n/a | 659.5 | 13.6 | 0.3 | 902.5 | 8,417 | 2,104 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.1 | 2.2 | 1.2 | n/a | n/a | 7.4 | 0.0 | 1.5 | 17.2 | n/a | 5.2 | 0.6 | 0.0 | 2.0 | 37 | 9 |
| Cholesterol (mg) | 662.2 | 274.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.8 | 0.0 | 0.0 | 44.0 | 1,026 | 256 |
| Copper (mg) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 49.9 | 3.8 | 19.2 | 2.2 | n/a | n/a | 38.6 | 0.0 | 4.4 | 5.8 | n/a | 3.6 | 0.6 | 0.0 | 5.0 | 133 | 33 |
| Folate, DFE (mcg) | 49.9 | 3.8 | 19.2 | 2.2 | n/a | n/a | 38.6 | 0.0 | 4.4 | 5.8 | n/a | 3.6 | 0.6 | 0.0 | 5.0 | 133 | 33 |
| Folate, food (mcg) | 49.9 | 3.8 | 19.2 | 2.2 | n/a | n/a | 38.6 | 0.0 | 4.4 | 5.8 | n/a | 3.6 | 0.6 | 0.0 | 5.0 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 4.3 | 20 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.4 | 0.8 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 5 | 1 |
| Isoleucine (g) | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 6.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 1.9 | 9 | 2 |
| Lysine (g) | 6.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Magnesium (mg) | 195.0 | 2.6 | 6.0 | 7.7 | n/a | n/a | 20.4 | 0.0 | 1.3 | 4.9 | n/a | 12.1 | 2.0 | 0.1 | 19.0 | 271 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 1.1 | 26.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 4.2 | 36 | 9 |
| Niacin (mg) | 8.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 8.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 7.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 839.1 | 30.7 | 11.1 | 5.1 | n/a | n/a | 195.2 | 2.2 | 1.8 | 24.3 | n/a | 115.0 | 3.6 | 0.1 | 364.5 | 1,593 | 398 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.5 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.6 | 7 | 2 |
| Potassium (mg) | 1,043.3 | 30.7 | 82.8 | 29.2 | n/a | n/a | 721.9 | 1.1 | 22.8 | 24.1 | n/a | 157.3 | 26.2 | 0.8 | 62.5 | 2,203 | 551 |
| Proline (g) | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 2.3 | 7 | 2 |
| Protein (g) | 86.2 | 1.1 | 0.5 | 0.3 | n/a | n/a | 7.0 | 0.0 | 0.1 | 2.3 | n/a | 3.6 | 0.2 | 0.0 | 19.2 | 120 | 30 |
| Retinol (mcg) | 4.5 | 857.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115.0 | 0.0 | 0.0 | 111.5 | 1,089 | 272 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 65.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | 0.0 | 8.7 | 84 | 21 |
| Selenium (mcg) | 331.6 | 1.3 | 0.2 | n/a | n/a | n/a | 21.1 | 0.0 | 0.0 | 7.6 | n/a | 2.2 | 0.1 | 0.0 | 8.9 | 373 | 93 |
| Serine (g) | 3.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Sodium (mg) | 2,204.5 | 14.1 | 4.8 | 0.4 | n/a | n/a | 11.3 | 0.6 | 0.2 | 0.4 | n/a | 49.6 | 0.8 | 3.7 | 764.5 | 3,055 | 764 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 4.5 | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 4.5 | 3.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.9 | 103.7 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 13.9 | 0.1 | 0.0 | 14.3 | 137 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Valine (g) | 3.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 6 | 2 |
| Vitamin A, IU (IU) | 18.1 | 3,193.7 | 299.1 | 228.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 428.3 | 566.4 | 9.6 | 432.5 | 5,177 | 1,294 |
| Vitamin A, RAE (mcg) | 4.5 | 874.2 | 15.0 | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 117.4 | 28.3 | 0.5 | 114.5 | 1,166 | 291 |
| Vitamin B-12 (mcg) | 6.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.1 | 8 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 7.7 | n/a | n/a | 4.8 | 0.0 | 8.6 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 4.5 | 76.7 | 0.0 | 0.0 | n/a | n/a | 15.9 | n/a | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 10.5 | 117 | 29 |
| Water (g) | 354.3 | 22.9 | 26.9 | 3.1 | n/a | n/a | 209.9 | 32.0 | 20.4 | 2.7 | n/a | 97.5 | 0.1 | 0.6 | 10.4 | 781 | 195 |
| Zinc (mg) | 18.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 1.9 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.