Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1/2 lb (227g) chorizo sausage |
1 large (150g) yellow onions |
1 medium (61g) carrots |
1 (17g) poblano peppers |
4 (12g) garlic cloves |
1 to taste (0g) salt and pepper |
1 cup (235g) dry white wine |
1 quart (960g) chicken stock |
15 ounces (425g) hominy |
1 1/2 lbs (681g) halibut |
1 medium (196g) zucchini |
1/4 cup (15g) fresh parsley leaves |
2 tablespoons (2g) cilantro |
1 (44g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 8.6 | 0.1 | 0.0 | n/a | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 3.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 8.5 | 0.1 | 0.0 | n/a | 0.0 | 13 | 3 |
| Ash (g) | 0.0 | 8.9 | 0.5 | 0.6 | 1.0 | 0.2 | n/a | 0.5 | 6.0 | 3.7 | 8.8 | 1.1 | 0.3 | 0.0 | 0.1 | 32 | 8 |
| Aspartic acid (g) | 0.0 | 5.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.5 | 14.5 | 0.3 | 0.0 | n/a | 0.1 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 18.2 | 34.5 | 20.1 | 10.4 | 21.7 | n/a | 21.2 | 28.8 | 42.5 | 47.7 | 31.4 | 20.7 | 1.3 | 6.2 | 305 | 76 |
| Calories | 238.7 | 1,033.8 | 60.0 | 25.0 | 47.8 | 17.9 | n/a | 192.9 | 345.5 | 306.2 | 619.7 | 33.3 | 5.4 | 0.5 | 11.0 | 2,938 | 734 |
| Calories (kj) | 998.7 | 4,325.9 | 249.0 | 105.5 | 199.9 | 74.8 | n/a | 804.4 | 1,449.0 | 1,280.1 | 2,601.4 | 137.2 | 22.7 | 1.9 | 45.8 | 12,296 | 3,074 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.2 | 14.0 | 5.8 | 8.7 | 4.0 | n/a | 6.1 | 33.9 | 60.6 | 0.0 | 6.1 | 0.9 | 0.1 | 3.7 | 148 | 37 |
| Cholesterol (mg) | 0.0 | 199.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.8 | 0.0 | 333.7 | 0.0 | 0.0 | 0.0 | 0.0 | 562 | 141 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.7 | 3.7 | 0.3 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 2.0 | 0.5 | 0.1 | 0.2 | 22 | 5 |
| Folate (mcg) | 0.0 | 4.5 | 28.5 | 11.6 | 11.7 | 0.4 | n/a | 2.4 | 48.0 | 4.3 | 81.7 | 47.0 | 22.8 | 1.2 | 4.4 | 269 | 67 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 28.5 | 11.6 | 11.7 | 0.4 | n/a | 2.4 | 48.0 | 4.3 | 81.7 | 47.0 | 22.8 | 1.2 | 4.4 | 269 | 67 |
| Folate, food (mcg) | 0.0 | 4.5 | 28.5 | 11.6 | 11.7 | 0.4 | n/a | 2.4 | 48.0 | 4.3 | 81.7 | 47.0 | 22.8 | 1.2 | 4.4 | 269 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.3 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.3 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 8.1 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 1.3 | 21.2 | 0.3 | 0.0 | n/a | 0.0 | 32 | 8 |
| Glycine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 6.8 | 0.1 | 0.0 | n/a | 0.0 | 11 | 3 |
| Histidine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Iron (mg) | 0.2 | 3.6 | 0.3 | 0.2 | 1.9 | 0.2 | n/a | 0.6 | 2.0 | 2.6 | 1.1 | 0.7 | 0.9 | 0.0 | 0.0 | 14 | 4 |
| Isoleucine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 6.5 | 0.1 | 0.0 | n/a | 0.0 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 11.5 | 0.1 | 0.0 | n/a | 0.0 | 17 | 4 |
| Lysine (g) | 0.0 | 5.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 13.0 | 0.1 | 0.0 | n/a | 0.0 | 19 | 5 |
| Magnesium (mg) | 0.0 | 40.9 | 15.0 | 7.3 | 19.2 | 3.0 | n/a | 23.5 | 38.4 | 68.0 | 156.6 | 35.3 | 7.5 | 0.5 | 3.5 | 419 | 105 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 41.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.6 | 1.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Niacin (mg) | 0.0 | 11.7 | 0.2 | 0.6 | 1.1 | 0.1 | n/a | 0.3 | 15.2 | 0.1 | 44.4 | 0.9 | 0.2 | 0.0 | 0.1 | 75 | 19 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.7 | 2.3 | 0.4 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 5.5 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 340.8 | 43.5 | 21.4 | 34.2 | 18.4 | n/a | 42.3 | 259.1 | 148.8 | 1,607.2 | 74.5 | 8.7 | 1.0 | 6.2 | 2,606 | 651 |
| Phytosterols (mg) | 59.7 | 0.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 7.9 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 2.0 | 1.7 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 0.3 | 904.3 | 219.0 | 195.2 | 409.9 | 48.1 | n/a | 167.0 | 1,007.6 | 38.3 | 2,962.3 | 511.6 | 83.1 | 10.4 | 51.5 | 6,609 | 1,652 |
| Proline (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 5.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | 54.8 | 1.7 | 0.6 | 2.0 | 0.8 | n/a | 0.2 | 24.2 | 6.3 | 126.4 | 2.4 | 0.4 | 0.0 | 0.2 | 220 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.6 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 36 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 32.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 0.5 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Selenium (mcg) | 0.0 | 47.9 | 0.8 | 0.1 | 0.5 | 1.7 | n/a | 0.2 | 21.1 | 12.8 | 310.5 | 0.4 | 0.0 | 0.0 | 0.0 | 396 | 99 |
| Serine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 5.8 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 0.5 | 2,805.9 | 6.0 | 42.1 | 7.3 | 2.0 | n/a | 11.8 | 1,372.3 | 893.1 | 463.1 | 15.7 | 8.4 | 0.9 | 0.9 | 5,630 | 1,407 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 2.9 | n/a | 0.1 | n/a | 2.3 | 15.2 | 7.7 | 0.0 | 4.9 | 0.1 | 0.0 | 0.7 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 6.2 | 0.1 | 0.0 | n/a | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 4.2 | 0.2 | 0.1 | 0.1 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 27.0 | 86.9 | 0.2 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 11.5 | 3.7 | 9.1 | 0.6 | 0.1 | 0.0 | 0.0 | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.8 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 7.3 | 0.1 | 0.0 | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 10,190.7 | 3,474.5 | 1.1 | n/a | 0.0 | 28.8 | 4.3 | 456.3 | 392.0 | 1,263.6 | 135.0 | 22.0 | 15,971 | 3,993 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 173.7 | 0.0 | n/a | 0.0 | 9.6 | 0.0 | 136.2 | 19.6 | 63.2 | 6.7 | 0.9 | 919 | 230 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 3.6 | 0.3 | 3.7 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 35.1 | 20.0 | 0.5 | 13.2 | 89 | 22 |
| Vitamin D (IU) | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,293.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,432 | 358 |
| Water (g) | 0.0 | 72.4 | 133.7 | 53.9 | 3.8 | 7.0 | n/a | 204.3 | 884.3 | 351.0 | 547.1 | 185.8 | 13.2 | 1.8 | 39.9 | 2,498 | 625 |
| Zinc (mg) | 0.0 | 7.7 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 1.3 | 4.5 | 2.5 | 0.6 | 0.2 | 0.0 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.