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    Nutritional Facts: Beef, Mashed Potato Stuffed Bell Peppers W/Garlicky Bread Crumbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    1 small (70g)
    onions
    3 (9g)
    garlic cloves
    1/2 lb (227g)
    lean ground beef
    1 to taste (0g)
    salt and pepper
    2 lbs (908g)
    baking potatoes
    1 cup (100g)
    parmesan cheese
    2 tablespoons (7g)
    flat leaf parsley
    1/2 cup (54g)
    breadcrumbs
    4 large (656g)
    red bell peppers
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 3.0 n/a 0.5 1.2 0.0 0.3 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 3.1 n/a 0.8 1.6 0.0 0.3 0.2 6 2
    Ash (g) 0.0 0.2 0.1 2.2 n/a 8.4 8.0 0.2 1.5 3.1 24 6
    Aspartic acid (g) 0.0 0.1 0.0 4.1 n/a 4.1 2.7 0.0 0.4 1.9 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 16.1 16.3 27.2 n/a 45.4 1,109.0 10.1 98.8 45.9 1,369 342
    Calories 358.0 28.0 13.4 399.2 n/a 790.0 431.0 2.6 213.3 203.4 2,439 610
    Calories (kj) 1,498.1 116.2 56.1 1,667.0 n/a 3,314.2 1,805.0 11.1 892.6 846.2 10,206 2,552
    Carbohydrates (g) 0.0 6.5 3.0 0.0 n/a 182.8 4.1 0.5 38.9 39.6 275 69
    Cholesterol (mg) 0.0 0.0 0.0 147.4 n/a 0.0 88.0 0.0 0.0 0.0 235 59
    Copper (mg) 0.0 0.0 0.0 0.2 n/a 1.7 0.2 0.0 0.1 0.1 2 1
    Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.2 0.1 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 1.2 0.2 0.0 n/a 16.3 0.0 0.2 2.4 13.8 34 9
    Folate (mcg) 0.0 13.3 0.3 13.6 n/a 90.8 10.0 11.2 57.8 301.8 499 125
    Folate, DFE (mcg) 0.0 13.3 0.3 13.6 n/a 90.8 10.0 11.2 88.6 301.8 529 132
    Folate, food (mcg) 0.0 13.3 0.3 13.6 n/a 90.8 10.0 11.2 13.5 301.8 454 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.3 0.0 44 11
    Fructose n/a 0.9 n/a n/a n/a 2.7 0.2 n/a 1.3 14.8 20 5
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 3.4 0.2 n/a 1.0 12.7 19 5
    Glutamic acid (g) 0.0 0.2 0.1 6.7 n/a 2.9 8.7 0.0 2.2 1.4 22 6
    Glycine (g) 0.0 0.0 0.0 3.5 n/a 0.5 0.8 0.0 0.3 0.2 5 1
    Histidine (g) 0.0 0.0 0.0 1.4 n/a 0.4 1.1 0.0 0.2 0.1 3 1
    Hydroxyproline n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.1 0.2 5.1 n/a 2.8 0.9 0.5 2.6 2.8 15 4
    Isoleucine (g) 0.0 0.0 0.0 2.0 n/a 0.7 2.0 0.0 0.3 0.1 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 3.5 n/a 1.0 3.7 0.0 0.5 0.2 9 2
    Lysine (g) 0.0 0.0 0.0 3.7 n/a 1.0 3.0 0.0 0.2 0.2 8 2
    Magnesium (mg) 0.0 7.0 2.3 45.4 n/a 199.8 38.0 3.7 23.2 78.7 398 99
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 1.0 0.0 1 0
    Manganese (mg) 0.0 0.1 0.2 0.0 n/a 1.3 0.1 0.0 0.5 0.7 3 1
    Methionine (g) 0.0 0.0 0.0 1.1 n/a 0.3 1.0 0.0 0.1 0.0 3 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 9.9 n/a 0.0 8.4 0.0 0.6 0.0 48 12
    Niacin (mg) 0.0 0.1 0.1 11.5 n/a 13.1 0.1 0.1 3.6 6.4 35 9
    Pantothenic acid (mg) 0.0 0.1 0.1 1.3 n/a 4.7 0.3 0.0 0.3 2.1 9 2
    Phenylalanine (g) 0.0 0.0 0.0 1.8 n/a 0.8 2.1 0.0 0.4 0.3 5 1
    Phosphorus (mg) 0.0 20.3 13.8 417.3 n/a 399.5 729.0 4.3 89.1 170.6 1,844 461
    Phytosterols (mg) 89.5 10.5 n/a n/a n/a n/a n/a 0.4 4.3 n/a 105 26
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.8 n/a 0.4 1.2 0.0 1.1 0.5 8 2
    Potassium (mg) 0.4 102.2 36.1 728.0 n/a 3,441.3 125.0 40.7 105.8 1,384.2 5,964 1,491
    Proline (g) 0.0 0.0 0.0 2.6 n/a 0.6 4.6 0.0 0.7 0.2 9 2
    Protein (g) 0.0 0.8 0.6 45.4 n/a 17.0 38.5 0.2 7.2 6.5 116 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 223.0 0.0 0.0 0.0 223 56
    Riboflavin (mg) 0.0 0.0 0.0 0.4 n/a 0.2 0.5 0.0 0.2 0.6 2 0
    Saturated Fat (g) 5.6 0.0 0.0 9.2 n/a 0.2 17.3 0.0 0.6 0.2 33 8
    Selenium (mcg) 0.0 0.4 1.3 37.6 n/a 2.7 17.7 0.0 13.6 0.7 74 18
    Serine (g) 0.0 0.0 0.0 1.9 n/a 0.7 2.3 0.0 0.4 0.3 6 1
    Sodium (mg) 0.8 2.8 1.5 149.7 n/a 36.3 1,529.0 4.1 395.3 26.2 2,146 536
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 32.2 0.0 32 8
    Sucrose n/a 0.7 n/a n/a n/a 1.7 0.2 n/a 0.0 0.0 3 1
    Sugar (g) 0.0 3.0 0.1 0.0 n/a 7.9 0.9 0.1 3.3 27.6 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.5 0.4 2 1
    Threonine (g) 0.0 0.0 0.0 1.7 n/a 0.6 1.5 0.0 0.2 0.3 4 1
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.7 n/a 0.1 0.3 0.1 0.0 10.4 17 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.9 2 0
    Total Fat (g) 40.5 0.1 0.0 22.7 n/a 0.9 28.6 0.1 2.9 2.0 98 24
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.5 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.4 n/a 0.6 2.3 0.0 0.2 0.1 5 1
    Valine (g) 0.0 0.0 0.0 2.2 n/a 1.0 2.5 0.0 0.3 0.2 6 2
    Vitamin A, IU (IU) 0.0 1.4 0.8 0.0 n/a 27.2 865.0 619.4 0.0 20,539.4 22,053 5,513
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 229.0 31.0 0.0 1,029.9 1,290 322
    Vitamin B-12 (mcg) 0.0 0.0 0.0 5.0 n/a 0.0 2.3 0.0 0.2 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.8 n/a 2.7 0.0 0.0 0.1 1.9 6 1
    Vitamin C (mg) 0.0 5.2 2.8 0.0 n/a 118.0 0.0 9.8 0.0 837.7 974 243
    Vitamin D (IU) 0.0 0.0 0.0 9.1 n/a 0.0 21.0 0.0 0.0 0.0 30 8
    Water (g) 0.0 62.4 5.3 157.6 n/a 699.0 20.8 6.4 3.5 604.9 1,560 390
    Zinc (mg) 0.0 0.1 0.1 10.9 n/a 2.7 3.9 0.1 0.8 1.6 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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