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Nutritional Facts: Beef, Mashed Potato Stuffed Bell Peppers W/Garlicky Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
1 small (70g)
onions
3 (9g)
garlic cloves
1/2 lb (227g)
lean ground beef
1 to taste (0g)
salt and pepper
2 lbs (908g)
baking potatoes
1 cup (100g)
parmesan cheese
2 tablespoons (7g)
flat leaf parsley
1/2 cup (54g)
breadcrumbs
4 large (656g)
red bell peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.0 n/a 0.5 1.2 0.0 0.3 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 3.1 n/a 0.8 1.6 0.0 0.3 0.2 6 2
Ash (g) 0.0 0.2 0.1 2.2 n/a 8.4 8.0 0.2 1.5 3.1 24 6
Aspartic acid (g) 0.0 0.1 0.0 4.1 n/a 4.1 2.7 0.0 0.4 1.9 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 16.1 16.3 27.2 n/a 45.4 1,109.0 10.1 98.8 45.9 1,369 342
Calories 358.0 28.0 13.4 399.2 n/a 790.0 431.0 2.6 213.3 203.4 2,439 610
Calories (kj) 1,498.1 116.2 56.1 1,667.0 n/a 3,314.2 1,805.0 11.1 892.6 846.2 10,206 2,552
Carbohydrates (g) 0.0 6.5 3.0 0.0 n/a 182.8 4.1 0.5 38.9 39.6 275 69
Cholesterol (mg) 0.0 0.0 0.0 147.4 n/a 0.0 88.0 0.0 0.0 0.0 235 59
Copper (mg) 0.0 0.0 0.0 0.2 n/a 1.7 0.2 0.0 0.1 0.1 2 1
Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.2 0.1 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.2 0.0 n/a 16.3 0.0 0.2 2.4 13.8 34 9
Folate (mcg) 0.0 13.3 0.3 13.6 n/a 90.8 10.0 11.2 57.8 301.8 499 125
Folate, DFE (mcg) 0.0 13.3 0.3 13.6 n/a 90.8 10.0 11.2 88.6 301.8 529 132
Folate, food (mcg) 0.0 13.3 0.3 13.6 n/a 90.8 10.0 11.2 13.5 301.8 454 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.3 0.0 44 11
Fructose n/a 0.9 n/a n/a n/a 2.7 0.2 n/a 1.3 14.8 20 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 3.4 0.2 n/a 1.0 12.7 19 5
Glutamic acid (g) 0.0 0.2 0.1 6.7 n/a 2.9 8.7 0.0 2.2 1.4 22 6
Glycine (g) 0.0 0.0 0.0 3.5 n/a 0.5 0.8 0.0 0.3 0.2 5 1
Histidine (g) 0.0 0.0 0.0 1.4 n/a 0.4 1.1 0.0 0.2 0.1 3 1
Hydroxyproline n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.2 5.1 n/a 2.8 0.9 0.5 2.6 2.8 15 4
Isoleucine (g) 0.0 0.0 0.0 2.0 n/a 0.7 2.0 0.0 0.3 0.1 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 3.5 n/a 1.0 3.7 0.0 0.5 0.2 9 2
Lysine (g) 0.0 0.0 0.0 3.7 n/a 1.0 3.0 0.0 0.2 0.2 8 2
Magnesium (mg) 0.0 7.0 2.3 45.4 n/a 199.8 38.0 3.7 23.2 78.7 398 99
Maltose n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 1.0 0.0 1 0
Manganese (mg) 0.0 0.1 0.2 0.0 n/a 1.3 0.1 0.0 0.5 0.7 3 1
Methionine (g) 0.0 0.0 0.0 1.1 n/a 0.3 1.0 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 29.5 0.0 0.0 9.9 n/a 0.0 8.4 0.0 0.6 0.0 48 12
Niacin (mg) 0.0 0.1 0.1 11.5 n/a 13.1 0.1 0.1 3.6 6.4 35 9
Pantothenic acid (mg) 0.0 0.1 0.1 1.3 n/a 4.7 0.3 0.0 0.3 2.1 9 2
Phenylalanine (g) 0.0 0.0 0.0 1.8 n/a 0.8 2.1 0.0 0.4 0.3 5 1
Phosphorus (mg) 0.0 20.3 13.8 417.3 n/a 399.5 729.0 4.3 89.1 170.6 1,844 461
Phytosterols (mg) 89.5 10.5 n/a n/a n/a n/a n/a 0.4 4.3 n/a 105 26
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.8 n/a 0.4 1.2 0.0 1.1 0.5 8 2
Potassium (mg) 0.4 102.2 36.1 728.0 n/a 3,441.3 125.0 40.7 105.8 1,384.2 5,964 1,491
Proline (g) 0.0 0.0 0.0 2.6 n/a 0.6 4.6 0.0 0.7 0.2 9 2
Protein (g) 0.0 0.8 0.6 45.4 n/a 17.0 38.5 0.2 7.2 6.5 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 223.0 0.0 0.0 0.0 223 56
Riboflavin (mg) 0.0 0.0 0.0 0.4 n/a 0.2 0.5 0.0 0.2 0.6 2 0
Saturated Fat (g) 5.6 0.0 0.0 9.2 n/a 0.2 17.3 0.0 0.6 0.2 33 8
Selenium (mcg) 0.0 0.4 1.3 37.6 n/a 2.7 17.7 0.0 13.6 0.7 74 18
Serine (g) 0.0 0.0 0.0 1.9 n/a 0.7 2.3 0.0 0.4 0.3 6 1
Sodium (mg) 0.8 2.8 1.5 149.7 n/a 36.3 1,529.0 4.1 395.3 26.2 2,146 536
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 32.2 0.0 32 8
Sucrose n/a 0.7 n/a n/a n/a 1.7 0.2 n/a 0.0 0.0 3 1
Sugar (g) 0.0 3.0 0.1 0.0 n/a 7.9 0.9 0.1 3.3 27.6 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.5 0.4 2 1
Threonine (g) 0.0 0.0 0.0 1.7 n/a 0.6 1.5 0.0 0.2 0.3 4 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.7 n/a 0.1 0.3 0.1 0.0 10.4 17 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.9 2 0
Total Fat (g) 40.5 0.1 0.0 22.7 n/a 0.9 28.6 0.1 2.9 2.0 98 24
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.5 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 1.4 n/a 0.6 2.3 0.0 0.2 0.1 5 1
Valine (g) 0.0 0.0 0.0 2.2 n/a 1.0 2.5 0.0 0.3 0.2 6 2
Vitamin A, IU (IU) 0.0 1.4 0.8 0.0 n/a 27.2 865.0 619.4 0.0 20,539.4 22,053 5,513
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 229.0 31.0 0.0 1,029.9 1,290 322
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.0 n/a 0.0 2.3 0.0 0.2 0.0 7 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.8 n/a 2.7 0.0 0.0 0.1 1.9 6 1
Vitamin C (mg) 0.0 5.2 2.8 0.0 n/a 118.0 0.0 9.8 0.0 837.7 974 243
Vitamin D (IU) 0.0 0.0 0.0 9.1 n/a 0.0 21.0 0.0 0.0 0.0 30 8
Water (g) 0.0 62.4 5.3 157.6 n/a 699.0 20.8 6.4 3.5 604.9 1,560 390
Zinc (mg) 0.0 0.1 0.1 10.9 n/a 2.7 3.9 0.1 0.8 1.6 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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