Nutritional Facts: Chocolate Sheet Cake With Chocolate Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (400g)
white sugar
1/2 cup (114g)
butter
1 cup (237g)
water
1/2 cup (103g)
shortening
1/4 cup (22g)
unsweetened baking cocoa
1/2 cup (115g)
sour cream
2 large (100g)
eggs
1 teaspoon (5g)
baking soda
2 teaspoons (8g)
vanilla
1 cup (173g)
miniature semisweet chocolate chips
1/2 cup (114g)
butter
6 tablespoons (88g)
18% table cream
1/4 cup (22g)
unsweetened cocoa powder
4 cups (480g)
confectioners' sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.2 0.1 0.7 n/a n/a 0.3 0.0 0.1 0.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 1.4 4 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 0.2 0.1 0.8 n/a n/a 0.4 0.0 0.1 0.2 n/a n/a 3 0
Ash (g) 1.2 0.0 2.4 0.2 0.0 1.2 1.0 1.1 1.7 0.0 2.1 2.4 0.5 1.2 0.0 0.0 15 1
Aspartic acid (g) 1.1 n/a 0.1 n/a 0.0 0.4 0.3 1.3 n/a n/a 0.7 0.1 0.2 0.4 n/a n/a 5 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 107.3 0.0 0.0 49.5 0.0 0.0 206 7
Calcium (mg) 37.5 4.0 27.2 7.1 0.0 27.5 126.5 56.0 0.0 0.9 55.4 27.2 84.7 27.5 4.8 0.5 487 16
Calories 910.0 1,548.0 813.8 0.0 906.1 49.0 222.0 143.0 0.0 24.2 830.4 813.8 172.1 49.0 1,867.2 12.1 8,361 279
Calories (kj) 3,807.5 6,472.0 3,403.9 0.0 3,791.5 204.7 930.4 599.0 0.0 101.2 3,473.8 3,403.9 721.8 204.7 7,809.6 50.6 34,974 1,166
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 399.9 0.1 0.0 0.0 12.4 3.3 0.7 0.0 1.1 110.5 0.1 3.2 12.4 478.9 0.5 1,214 40
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 59.8 372.0 0.0 0.0 0.0 244.0 58.2 0.0 0.0 0.0 978 33
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.8 0.0 0.0 3 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 10.2 0.0 0.0 7.1 0.0 0.0 31 1
Folate (mcg) 457.5 0.0 3.4 0.0 0.0 6.9 8.1 47.0 0.0 0.0 22.5 3.4 1.8 6.9 0.0 0.0 557 19
Folate, DFE (mcg) 727.5 0.0 3.4 0.0 0.0 6.9 8.1 47.0 0.0 0.0 22.5 3.4 1.8 6.9 0.0 0.0 827 28
Folate, food (mcg) 72.5 0.0 3.4 0.0 0.0 6.9 8.1 47.0 0.0 0.0 22.5 3.4 1.8 6.9 0.0 0.0 172 6
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 13
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 8.7 n/a 0.2 n/a 0.0 0.6 0.7 1.7 n/a n/a 1.1 0.2 0.5 0.6 n/a n/a 14 0
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.2 0.1 0.4 n/a n/a 0.3 0.0 0.1 0.2 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.1 0.3 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 1 0
Iron (mg) 11.6 0.2 0.0 0.0 0.0 3.0 0.2 1.8 0.0 0.0 5.4 0.0 0.0 3.0 0.3 0.0 26 1
Isoleucine (g) 0.9 n/a 0.1 n/a 0.0 0.2 0.2 0.7 n/a n/a 0.3 0.1 0.1 0.2 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Leucine (g) 1.8 n/a 0.1 n/a 0.0 0.3 0.3 1.1 n/a n/a 0.4 0.1 0.2 0.3 n/a n/a 5 0
Lysine (g) 0.6 n/a 0.1 n/a 0.0 0.2 0.3 0.9 n/a n/a 0.4 0.1 0.2 0.2 n/a n/a 3 0
Magnesium (mg) 55.0 0.0 2.3 2.4 0.0 107.3 11.5 12.0 0.0 1.0 199.0 2.3 7.9 107.3 0.0 0.5 508 17
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.8 0.0 0.0 5 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.4 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 23.9 0.0 45.6 1.0 5.8 3.7 0.0 0.0 17.2 23.9 4.9 1.0 0.0 0.0 127 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.7 0.0 0.1 0.5 0.0 0.0 17 1
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.1 0.4 1.5 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 4 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.2 0.2 0.7 n/a n/a 0.4 0.0 0.1 0.2 n/a n/a 3 0
Phosphorus (mg) 270.0 0.0 27.2 0.0 0.0 157.8 132.3 198.0 0.0 0.5 228.4 27.2 70.6 157.8 0.0 0.3 1,270 42
Phytosterols n/a n/a n/a n/a 205.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 205 7
Polyunsaturated Fat (g) 1.0 0.0 3.5 0.0 26.8 0.1 1.0 1.9 0.0 0.0 1.7 3.5 0.6 0.1 0.0 0.0 40 1
Potassium (mg) 267.5 8.0 27.2 2.4 0.0 327.7 162.2 138.0 0.0 12.4 631.5 27.2 107.6 327.7 9.6 6.2 2,055 69
Proline (g) 3.0 n/a 0.1 n/a 0.0 0.2 0.3 0.5 n/a n/a 0.3 0.1 0.2 0.2 n/a n/a 5 0
Protein (g) 25.8 0.0 1.0 0.0 0.0 4.2 2.4 12.6 0.0 0.0 7.3 1.0 2.4 4.2 0.0 0.0 61 2
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 200.1 160.0 0.0 0.0 0.0 761.6 157.1 0.0 0.0 0.0 2,040 68
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 3 0
Saturated Fat (g) 0.4 0.0 58.3 0.0 25.6 1.7 13.2 3.1 0.0 0.0 30.7 58.3 10.6 1.7 0.0 0.0 204 7
Selenium (mcg) 84.8 2.4 1.1 0.0 0.0 3.1 3.0 30.7 0.0 0.0 7.3 1.1 0.5 3.1 2.9 0.0 140 5
Serine (g) 1.3 n/a 0.1 n/a 0.0 0.2 0.2 1.0 n/a n/a 0.3 0.1 0.1 0.2 n/a n/a 3 0
Sodium (mg) 5.0 4.0 810.4 7.1 0.0 4.5 92.0 142.0 1,258.6 0.8 19.0 810.4 35.3 4.5 9.6 0.4 3,204 107
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.0 n/a 6 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 399 13
Sugar (g) 0.7 399.2 0.1 0.0 0.0 0.4 4.0 0.4 0.0 1.1 94.3 0.1 0.1 0.4 469.5 0.5 971 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 840.8 0.0 0.0 442.3 0.0 0.0 1,725 58
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.2 0.1 0.6 n/a n/a 0.3 0.0 0.1 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 2.6 0.0 6.3 0.0 0.5 1.1 0.0 0.0 0.4 2.6 0.5 0.0 0.0 0.0 14 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 15.7 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 16 1
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 33.1 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 35 1
Total Fat (g) 2.5 0.0 92.1 0.0 102.5 2.9 22.7 9.5 0.0 0.0 51.9 92.1 17.0 2.9 0.0 0.0 396 13
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.2 0.1 0.5 n/a n/a 0.3 0.0 0.1 0.2 n/a n/a 2 0
Valine (g) 1.0 n/a 0.1 n/a 0.0 0.3 0.2 0.9 n/a n/a 0.4 0.1 0.2 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 0.0 0.0 716.5 540.0 0.0 0.0 0.0 2,836.4 578.8 0.0 0.0 0.0 7,508 250
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 0.0 202.4 160.0 0.0 0.0 0.0 776.3 159.7 0.0 0.0 0.0 2,075 69
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 16.1 82.0 0.0 0.0 0.0 68.1 12.4 0.0 0.0 0.0 247 8
Water (g) 29.8 0.1 18.0 236.8 0.0 0.6 85.6 76.2 0.0 4.4 1.2 18.0 65.1 0.6 1.1 2.2 540 18
Zinc (mg) 1.8 0.0 0.1 0.0 0.0 1.5 0.4 1.3 0.0 0.0 2.8 0.1 0.2 1.5 0.0 0.0 10 0

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