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Nutritional Facts: Original Magic Cookie Bar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
3/4 cup (170g)
butter
14 ounces (0g)
low fat sweetened condensed milk
1 1/3 cups (145g)
pecans
1 1/3 cups (224g)
semi-sweet chocolate chips
1 1/3 cups (124g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.6 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a 1.7 0.5 0.6 3 0
Ash (g) 3.0 3.6 n/a 2.2 2.7 1.8 13 1
Aspartic acid (g) 0.5 0.1 n/a 1.3 0.9 0.3 3 0
Beta-sitosterol n/a 6.8 n/a 129.3 n/a n/a 136 6
Caffeine (mg) 0.0 0.0 n/a 0.0 138.8 0.0 139 6
Calcium (mg) 40.3 40.9 n/a 101.7 71.7 18.6 273 11
Calories 710.6 1,220.7 n/a 1,004.0 1,074.9 621.1 4,631 193
Calories (kj) 2,973.6 5,105.8 n/a 4,197.6 4,496.8 2,598.4 19,372 807
Campesterol n/a 0.0 n/a 7.3 n/a n/a 7 0
Carbohydrates (g) 129.0 0.1 n/a 20.1 143.1 59.1 351 15
Cholesterol (mg) 0.0 366.0 n/a 0.0 0.0 0.0 366 15
Copper (mg) 0.3 0.0 n/a 1.7 1.6 0.4 4 0
Cystine (g) 0.3 0.0 n/a 0.2 0.1 0.1 1 0
Dietary Fiber (g) 4.7 0.0 n/a 13.9 13.2 5.6 37 2
Folate (mcg) 77.3 5.1 n/a 32.0 29.1 9.9 153 6
Folate, DFE (mcg) 110.9 5.1 n/a 32.0 29.1 9.9 187 8
Folate, food (mcg) 28.6 5.1 n/a 32.0 29.1 9.9 105 4
Folic acid (mcg) 48.7 0.0 n/a 0.0 0.0 0.0 49 2
Fructose n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 3.9 0.3 n/a 2.7 1.4 0.8 9 0
Glycine (g) 0.4 0.0 n/a 0.7 0.4 0.2 2 0
Histidine (g) 0.3 0.0 n/a 0.4 0.2 0.1 1 0
Iron (mg) 6.3 0.0 n/a 3.7 7.0 2.4 19 1
Isoleucine (g) 0.4 0.1 n/a 0.5 0.4 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a 0.9 0.6 0.3 3 0
Lysine (g) 0.3 0.1 n/a 0.4 0.5 0.2 1 0
Magnesium (mg) 50.4 3.4 n/a 175.8 257.5 62.0 549 23
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 6.5 1.8 3.1 13 1
Methionine (g) 0.2 0.0 n/a 0.3 0.1 0.1 1 0
Monounsaturated Fat (g) 6.9 35.8 n/a 59.3 22.3 1.9 126 5
Niacin (mg) 6.9 0.1 n/a 1.7 1.0 0.6 10 0
Pantothenic acid (mg) 0.9 0.2 n/a 1.3 0.2 0.9 3 0
Phenylalanine (g) 0.6 0.1 n/a 0.6 0.5 0.2 2 0
Phosphorus (mg) 174.7 40.9 n/a 402.5 295.6 132.6 1,046 44
Phytosterols n/a n/a n/a 148.2 n/a n/a 148 6
Polyunsaturated Fat (g) 6.4 5.2 n/a 31.4 2.2 0.5 46 2
Potassium (mg) 226.8 40.9 n/a 595.7 817.4 417.8 2,099 87
Proline (g) 1.3 0.1 n/a 0.5 0.4 0.1 3 0
Protein (g) 11.6 1.4 n/a 13.3 9.4 3.6 39 2
Retinol (mcg) 0.0 1,142.4 n/a 0.0 0.0 0.0 1,142 48
Riboflavin (mg) 0.5 0.1 n/a 0.2 0.2 0.0 1 0
Saturated Fat (g) 2.6 87.5 n/a 9.0 39.8 39.0 178 7
Selenium (mcg) 17.1 1.7 n/a 5.5 9.4 20.7 54 2
Serine (g) 0.6 0.1 n/a 0.7 0.4 0.2 2 0
Sodium (mg) 801.4 1,215.6 n/a 0.0 24.6 324.8 2,366 99
Starch n/a n/a n/a 0.7 n/a n/a 1 0
Stigmasterol n/a 0.0 n/a 4.4 n/a n/a 4 0
Sucrose n/a n/a n/a 5.7 n/a n/a 6 0
Sugar (g) 52.2 0.1 n/a 5.8 122.0 53.5 234 10
Theobromine (mg) 0.0 0.0 n/a 0.0 1,088.4 0.0 1,088 45
Thiamin (mg) 0.4 0.0 n/a 1.0 0.1 0.0 2 0
Threonine (g) 0.3 0.1 n/a 0.4 0.4 0.1 1 0
Tocopherol, alpha (mg) 0.6 3.9 n/a 2.0 0.6 0.5 8 0
Tocopherol, beta n/a 0.0 n/a 0.6 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 35.5 n/a n/a 36 1
Total Fat (g) 17.0 138.1 n/a 104.6 67.2 44.0 371 15
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.6 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.3 0.4 0.1 1 0
Valine (g) 0.5 0.1 n/a 0.6 0.6 0.2 2 0
Vitamin A, IU (IU) 3.4 4,254.5 n/a 81.4 0.0 0.0 4,339 181
Vitamin A, RAE (mcg) 0.0 1,164.5 n/a 4.4 0.0 0.0 1,169 49
Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.3 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 n/a 1.6 0.0 0.9 2 0
Vitamin D (IU) 0.0 102.2 n/a 0.0 0.0 0.0 102 4
Water (g) 7.4 27.0 n/a 5.1 1.6 15.6 57 2
Zinc (mg) 1.4 0.2 n/a 6.6 3.6 2.3 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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