Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (378g) grapes |
2 (262g) oranges |
1 (118g) bananas |
3/4 cup (179g) cream |
1/2 cup (123g) yogurt |
1 1/2 cups (366g) milk |
1/3 cup (83g) orange juice |
1/3 cup (0g) mango juice |
3/4 cup (94g) flour |
3/4 cup (178g) cold water |
2/3 cup (226g) honey |
1/4 cup (30g) powdered sugar |
1 tablespoon (8g) cinnamon |
1 1/2 teaspoons (4g) nutmeg |
1 tablespoon (13g) vanilla |
1/2 teaspoon (1g) cardamom |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 4 | 1 |
| Arginine (g) | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.8 | 1.2 | 1.0 | 0.8 | 0.9 | 2.6 | 0.3 | n/a | 0.4 | 0.2 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.9 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.8 | 104.8 | 5.9 | 123.7 | 148.2 | 435.5 | 9.1 | n/a | 14.1 | 5.3 | 13.6 | 0.3 | 78.2 | 6.5 | 1.4 | 3.8 | 988 | 124 |
| Calories | 260.5 | 123.1 | 105.0 | 523.4 | 74.7 | 234.2 | 37.2 | n/a | 341.3 | 0.0 | 687.4 | 116.7 | 19.3 | 18.5 | 37.4 | 3.1 | 2,582 | 323 |
| Calories (kj) | 1,087.2 | 516.1 | 437.8 | 2,192.2 | 314.8 | 980.9 | 155.3 | n/a | 1,427.8 | 0.0 | 2,876.2 | 488.1 | 80.7 | 77.2 | 156.7 | 13.0 | 10,804 | 1,351 |
| Carbohydrates (g) | 68.3 | 30.8 | 27.0 | 5.3 | 5.7 | 17.0 | 8.6 | n/a | 71.5 | 0.0 | 186.3 | 29.9 | 6.3 | 1.7 | 1.6 | 0.7 | 461 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 199.0 | 15.9 | 51.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 33 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 6.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.5 | 0.0 | 0.5 | 0.0 | 4.1 | 0.7 | 0.0 | 0.3 | 21 | 3 |
| Folate (mcg) | 7.6 | 78.6 | 23.6 | 7.2 | 8.6 | 18.3 | 24.8 | n/a | 171.6 | 0.0 | 4.5 | 0.0 | 0.5 | 2.7 | 0.0 | n/a | 348 | 43 |
| Folate, DFE (mcg) | 7.6 | 78.6 | 23.6 | 7.2 | 8.6 | 18.3 | 24.8 | n/a | 272.8 | 0.0 | 4.5 | 0.0 | 0.5 | 2.7 | 0.0 | n/a | 449 | 56 |
| Folate, food (mcg) | 7.6 | 78.6 | 23.6 | 7.2 | 8.6 | 18.3 | 24.8 | n/a | 27.2 | 0.0 | 4.5 | 0.0 | 0.5 | 2.7 | 0.0 | n/a | 203 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 18 |
| Fructose (g) | 30.7 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92.6 | 0.0 | 0.1 | n/a | n/a | n/a | 129 | 16 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glucose (dextrose) (g) | 27.2 | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80.8 | 0.0 | 0.1 | n/a | n/a | n/a | 114 | 14 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.2 | 0.8 | 0.8 | 2.5 | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 4.4 | 0.0 | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 1.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 1.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 26.4 | 26.2 | 31.9 | 12.5 | 14.7 | 47.6 | 9.1 | n/a | 20.6 | 1.8 | 4.5 | 0.0 | 4.7 | 6.4 | 1.6 | 2.3 | 210 | 26 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 16.3 | 1.1 | 3.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 3 |
| Niacin (mg) | 0.7 | 0.7 | 0.8 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 5.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.7 | 0.4 | 0.5 | 0.5 | 1.1 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 75.5 | 36.7 | 26.0 | 109.3 | 116.4 | 340.4 | 14.0 | n/a | 101.3 | 0.0 | 9.0 | 0.0 | 5.0 | 7.5 | 0.8 | 1.8 | 844 | 105 |
| Phytosterols (mg) | 15.1 | n/a | 18.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2.2 | n/a | 0.5 | 39 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 1.6 | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 721.0 | 474.2 | 422.4 | 173.9 | 189.9 | 552.7 | 165.2 | n/a | 100.3 | 1.8 | 117.6 | 0.6 | 33.6 | 12.3 | 19.2 | 11.2 | 2,996 | 374 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.4 | 0.5 | 1.2 | 0.0 | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 2.7 | 2.5 | 1.3 | 3.9 | 4.3 | 12.0 | 0.6 | n/a | 9.7 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 491.1 | 33.1 | 113.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 638 | 80 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 34.7 | 2.6 | 8.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 47 | 6 |
| Selenium (mcg) | 0.4 | 1.3 | 1.2 | 0.9 | 2.7 | 7.3 | 0.1 | n/a | 31.8 | 0.0 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 48 | 6 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 7.6 | 0.0 | 1.2 | 60.9 | 56.4 | 179.3 | 0.8 | n/a | 1.9 | 5.3 | 9.0 | 0.6 | 0.8 | 0.6 | 1.2 | 0.2 | 326 | 41 |
| Starch (g) | 0.0 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 0.6 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 58.4 | 24.5 | 14.4 | 0.2 | 5.7 | n/a | 6.9 | n/a | 0.3 | 0.0 | 185.7 | 29.3 | 0.2 | 1.0 | 1.6 | n/a | 328 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.5 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.3 | 0.4 | 55.4 | 4.0 | 13.4 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.8 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 249.2 | 589.5 | 75.5 | 1,815.8 | 121.3 | 505.1 | 165.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 3.6 | 0.0 | 0.0 | 3,548 | 444 |
| Vitamin A, RAE (mcg) | 11.3 | 28.8 | 3.5 | 500.1 | 33.1 | 120.8 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 707 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 40.8 | 139.4 | 10.3 | 1.1 | 0.6 | 5.5 | 41.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 241 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.2 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Water (g) | 304.0 | 227.3 | 88.4 | 113.8 | 107.7 | 320.9 | 72.9 | n/a | 11.2 | 177.6 | 38.7 | 0.1 | 0.8 | 0.2 | 6.8 | 0.1 | 1,471 | 184 |
| Zinc (mg) | 0.3 | 0.2 | 0.2 | 0.4 | 0.7 | 1.4 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.