Nutritional Facts: Sweet and Sour Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken wings
3 (150g)
eggs
1 to taste (0g)
cornstarch
1 to taste (0g)
vegetable oil
1 cup (244g)
chicken broth
2 (8g)
chicken bouillon cubes
1/2 cup (120g)
catsup
1 1/2 cups (300g)
sugar
3/4 cup (179g)
vinegar
2 tablespoons (36g)
soy sauce
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 15.5 1.1 n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 17 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 1.2 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 18 4
Ash (g) 9.4 1.6 n/a n/a 2.5 3.9 4.4 0.0 0.0 6.4 0.4 29 7
Aspartic acid (g) 22.3 2.0 n/a n/a n/a n/a 0.4 n/a n/a 0.3 0.0 25 6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 84.0 n/a n/a 9.8 15.0 21.6 3.0 10.7 7.2 0.1 315 79
Calories 3,023.6 214.5 n/a n/a 39.0 21.4 116.4 1,161.0 32.1 21.6 0.0 4,630 1,157
Calories (kj) 12,653.0 898.5 n/a n/a 163.5 89.4 484.8 4,854.0 135.7 90.4 0.0 19,369 4,842
Carbohydrates (g) 0.0 1.1 n/a n/a 0.9 1.4 30.2 299.9 0.1 2.0 0.0 336 84
Cholesterol (mg) 1,048.7 558.0 n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1,608 402
Copper (mg) 0.6 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.5 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.0 1 0
Folate (mcg) 54.5 70.5 n/a n/a 4.9 2.6 12.0 0.0 0.0 6.5 0.0 151 38
Folate, DFE (mcg) 54.5 70.5 n/a n/a 4.9 2.6 12.0 0.0 0.0 6.5 0.0 151 38
Folate, food (mcg) 54.5 70.5 n/a n/a 4.9 2.6 12.0 0.0 0.0 6.5 0.0 151 38
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 11.1 0.0 n/a n/a n/a 11 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 14.1 0.0 n/a n/a n/a 15 4
Glutamic acid (g) 35.6 2.5 n/a n/a n/a n/a 1.3 n/a n/a 0.9 0.0 40 10
Glycine (g) 20.1 0.6 n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 21 5
Histidine (g) 6.9 0.5 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 7 2
Iron (mg) 12.9 2.6 n/a n/a 0.5 0.1 0.6 0.2 0.1 0.9 0.0 18 4
Isoleucine (g) 11.7 1.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 13 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 17.6 1.6 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.0 20 5
Lysine (g) 19.4 1.4 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.0 21 5
Magnesium (mg) 245.2 18.0 n/a n/a 2.4 4.5 22.8 0.0 1.8 14.4 0.0 309 77
Maltose n/a 0.0 n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.2 0.0 n/a n/a 0.2 0.0 0.2 0.0 0.1 0.2 0.0 1 0
Methionine (g) 6.4 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 7 2
Monounsaturated Fat (g) 86.5 5.5 n/a n/a 0.6 0.4 0.1 0.0 0.0 0.0 0.0 93 23
Niacin (mg) 80.7 0.1 n/a n/a 3.3 0.2 1.7 0.0 0.0 1.4 0.0 88 22
Pantothenic acid (mg) 10.4 2.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 13 3
Phenylalanine (g) 9.5 1.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 11 3
Phosphorus (mg) 1,797.8 297.0 n/a n/a 73.2 13.3 39.6 0.0 7.1 46.8 0.0 2,275 569
Phytosterols n/a n/a n/a n/a n/a n/a 8.4 n/a n/a n/a 0.0 8 2
Polyunsaturated Fat (g) 46.2 2.9 n/a n/a 0.3 0.4 0.2 0.0 0.0 0.0 0.0 50 12
Potassium (mg) 2,124.7 207.0 n/a n/a 209.8 24.7 458.4 6.0 3.6 76.3 0.0 3,111 778
Proline (g) 14.0 0.8 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.0 15 4
Protein (g) 249.7 18.8 n/a n/a 4.9 1.3 2.1 0.0 0.0 3.8 0.0 281 70
Retinol (mcg) 599.3 240.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 839 210
Riboflavin (mg) 1.2 0.7 n/a n/a 0.1 0.0 0.2 0.1 0.0 0.1 0.0 2 1
Saturated Fat (g) 61.0 4.7 n/a n/a 0.4 0.3 0.1 0.0 0.0 0.0 0.0 66 17
Selenium (mcg) 211.1 46.1 n/a n/a 0.0 2.2 0.4 1.8 0.9 0.3 0.0 263 66
Serine (g) 9.0 1.5 n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 11 3
Sodium (mg) 994.3 213.0 n/a n/a 746.6 1,910.0 1,336.8 3.0 3.6 2,011.0 155.0 7,373 1,843
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 299.4 n/a n/a n/a 299 75
Sugar (g) 0.0 0.6 n/a n/a 0.7 1.4 27.3 299.4 0.1 0.6 0.0 330 83
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.1 0.8 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 11 3
Tocopherol, alpha (mg) 4.1 1.6 n/a n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 217.5 14.3 n/a n/a 1.4 1.1 0.4 0.0 0.0 0.0 0.0 235 59
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 2.7 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 3 1
Tyrosine (g) 7.6 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 9 2
Valine (g) 11.8 1.3 n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 13 3
Vitamin A, IU (IU) 2,002.1 810.0 n/a n/a 0.0 0.2 1,119.6 0.0 0.0 0.0 0.0 3,932 983
Vitamin A, RAE (mcg) 599.3 240.0 n/a n/a 0.0 0.0 56.4 0.0 0.0 0.0 0.0 896 224
Vitamin B-12 (mcg) 4.4 1.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 4.8 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 9.5 0.0 n/a n/a 0.0 0.1 18.1 0.0 0.0 0.0 0.0 28 7
Vitamin D (IU) 40.9 123.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 41
Water (g) 901.8 114.2 n/a n/a 234.1 0.2 83.0 0.1 169.2 23.8 0.0 1,526 382
Zinc (mg) 18.1 1.9 n/a n/a 0.2 0.0 0.3 0.0 0.0 0.2 0.0 21 5

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