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Nutritional Facts: Southern Macaroni Pie II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
1/4 cup (57g)
butter
3 3/4 cups (424g)
cheddar cheese
1 1/4 cups (305g)
milk
2 large (100g)
eggs
Total 1 serving
Alanine (g) 0.9 0.0 3.0 0.3 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 4.0 0.4 0.8 6 2
Ash (g) 1.8 1.2 16.7 2.2 1.1 23 6
Aspartic acid (g) 1.3 0.0 6.8 0.8 1.3 10 3
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 44.1 13.6 3,055.2 363.0 56.0 3,532 883
Calories 779.1 406.9 1,707.7 195.2 143.0 3,232 808
Calories (kj) 3,261.3 1,701.9 7,136.0 817.4 599.0 13,516 3,379
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 156.8 0.0 5.4 14.2 0.7 177 44
Cholesterol (mg) 0.0 122.0 444.9 42.7 372.0 982 245
Copper (mg) 0.6 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.5 0.1 0.3 1 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 497.7 1.7 76.3 15.3 47.0 638 159
Folate, DFE (mcg) 821.1 1.7 76.3 15.3 47.0 961 240
Folate, food (mcg) 37.8 1.7 76.3 15.3 47.0 178 45
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 460 115
Fructose (g) 0.2 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.4 1 0
Glutamic acid (g) 9.7 0.1 25.8 2.1 1.7 39 10
Glycine (g) 0.9 0.0 1.8 0.2 0.4 3 1
Histidine (g) 0.6 0.0 3.7 0.3 0.3 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 2.9 0.2 1.8 12 3
Isoleucine (g) 1.1 0.0 6.6 0.6 0.7 9 2
Lactose (g) 0.0 n/a 1.0 n/a 0.0 1 0
Leucine (g) 2.1 0.0 10.1 1.0 1.1 14 4
Lysine (g) 0.6 0.0 8.8 0.8 0.9 11 3
Magnesium (mg) 111.3 1.1 118.7 39.7 12.0 283 71
Maltose (g) 4.1 n/a 0.6 n/a 0.0 5 1
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 0.0 2.8 0.3 0.4 4 1
Monounsaturated Fat (g) 0.4 11.9 39.8 3.2 3.7 59 15
Niacin (mg) 15.1 0.0 0.3 0.3 0.1 16 4
Pantothenic acid (mg) 0.9 0.1 1.8 1.0 1.5 5 1
Phenylalanine (g) 1.4 0.0 5.6 0.5 0.7 8 2
Phosphorus (mg) 396.9 13.6 2,169.6 283.7 198.0 3,062 765
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.2 1.7 4.0 0.4 1.9 9 2
Potassium (mg) 468.3 13.6 415.3 460.6 138.0 1,496 374
Proline (g) 3.3 0.0 11.9 1.0 0.5 17 4
Protein (g) 27.4 0.5 105.5 10.0 12.6 156 39
Retinol (mcg) 0.0 380.8 1,093.3 94.6 160.0 1,729 432
Riboflavin (mg) 0.8 0.0 1.6 0.5 0.5 3 1
Saturated Fat (g) 0.6 29.2 89.4 6.9 3.1 129 32
Selenium (mcg) 132.7 0.6 58.9 6.1 30.7 229 57
Serine (g) 1.3 0.0 6.2 0.5 1.0 9 2
Sodium (mg) 12.6 405.2 2,631.5 149.5 142.0 3,341 835
Starch (g) 131.1 n/a n/a n/a n/a 131 33
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 1.0 n/a 0.0 2 1
Sugar (g) 5.6 0.0 2.2 n/a 0.4 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.9 0.0 0.1 0.1 0.0 2 1
Threonine (g) 1.0 0.0 3.8 0.5 0.6 6 1
Tocopherol, alpha (mg) 0.2 1.3 1.2 n/a 1.1 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.0 n/a 0.5 2 1
Total Fat (g) 3.2 46.0 140.4 11.2 9.5 210 53
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 2 0
Tryptophan (g) 0.4 0.0 1.4 0.1 0.2 2 1
Tyrosine (g) 0.5 0.0 5.1 0.5 0.5 7 2
Valine (g) 1.2 0.0 7.0 0.7 0.9 10 2
Vitamin A, IU (IU) 0.0 1,418.2 4,246.0 420.9 540.0 6,625 1,656
Vitamin A, RAE (mcg) 0.0 388.2 1,122.9 100.7 160.0 1,772 443
Vitamin B-12 (mcg) 0.0 0.1 3.5 1.1 0.9 6 1
Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.6 0.0 5 1
Vitamin D (IU) 0.0 34.1 101.7 n/a 82.0 218 54
Water (g) 20.8 9.0 155.7 267.5 76.2 529 132
Zinc (mg) 3.0 0.1 13.2 1.2 1.3 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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