Nutritional Facts: Give Thanks for These Turkey Burgers!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/4 cup (40g)
onions
1 teaspoon (3g)
garlic
1 tablespoon (2g)
rosemary
1 tablespoon (2g)
sage
1/2 teaspoon (1g)
lemon zest
1 teaspoon (5g)
lemon juice
1 to taste (0g)
salt and pepper
1/4 cup (27g)
dry breadcrumbs
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 7 2
Ash (g) 4.5 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.8 6 1
Aspartic acid (g) 8.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 86.3 9.2 5.1 5.4 33.0 1.3 0.3 n/a 49.4 190 48
Calories 671.9 16.0 4.2 2.2 6.3 0.5 1.1 n/a 106.7 809 202
Calories (kj) 2,805.7 66.4 17.4 9.3 26.3 2.0 4.6 n/a 446.3 3,378 845
Carbohydrates (g) 0.0 3.7 0.9 0.4 1.2 0.2 0.4 n/a 19.4 26 7
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 313 78
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.7 0.1 0.2 0.8 0.1 0.0 n/a 1.2 3 1
Folate (mcg) 31.8 7.6 0.1 1.9 5.5 0.1 1.0 n/a 28.9 77 19
Folate, DFE (mcg) 31.8 7.6 0.1 1.9 5.5 0.1 1.0 n/a 44.3 92 23
Folate, food (mcg) 31.8 7.6 0.1 1.9 5.5 0.1 1.0 n/a 6.8 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.1 22 6
Fructose n/a 0.5 n/a n/a n/a n/a 0.1 n/a 0.7 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a 0.1 n/a 0.5 1 0
Glutamic acid (g) 14.3 0.1 0.0 0.0 n/a n/a n/a n/a 1.1 16 4
Glycine (g) 4.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 5 1
Histidine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.1 0.0 0.1 0.6 0.0 0.0 n/a 1.3 7 2
Isoleucine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 8 2
Lysine (g) 8.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 8 2
Magnesium (mg) 104.4 4.0 0.7 1.5 8.6 0.2 0.3 n/a 11.6 131 33
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 12 3
Niacin (mg) 30.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.8 33 8
Pantothenic acid (mg) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 5 1
Phenylalanine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 4 1
Phosphorus (mg) 908.0 11.6 4.3 1.1 1.8 0.1 0.4 n/a 44.6 972 243
Phytosterols n/a 6.0 n/a 0.7 4.9 0.4 n/a n/a 2.2 14 4
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 11 3
Potassium (mg) 1,076.0 58.4 11.2 11.4 21.4 1.6 5.2 n/a 52.9 1,238 310
Proline (g) 3.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 4 1
Protein (g) 89.3 0.4 0.2 0.1 0.2 0.0 0.0 n/a 3.6 94 23
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91 23
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 10 2
Selenium (mcg) 99.4 0.2 0.4 n/a 0.1 0.0 0.0 n/a 6.8 107 27
Serine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 4 1
Sodium (mg) 263.3 1.6 0.5 0.4 0.2 0.1 0.1 n/a 197.6 464 116
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 16.1 16 4
Sucrose n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 1.7 0.0 n/a 0.0 0.0 0.1 n/a 1.7 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Threonine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 34.8 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1.4 37 9
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 4 1
Vitamin A, IU (IU) 299.6 0.8 0.3 49.7 118.0 0.5 0.3 n/a 0.0 469 117
Vitamin A, RAE (mcg) 90.8 0.0 0.0 2.5 5.9 0.0 0.0 n/a 0.0 99 25
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 3.0 0.9 0.4 0.6 1.3 2.0 n/a 0.0 8 2
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64 16
Water (g) 328.5 35.6 1.6 1.2 0.2 0.8 4.7 n/a 1.8 374 94
Zinc (mg) 10.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.4 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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