Nutritional Facts: Fresh Mincemeat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (364g)
apples
1 (58g)
lemons
4 cups (580g)
raisins
3/4 cup (0g)
fruitcake mix
1 3/4 cups (385g)
brown sugar
1/2 cup (111g)
brandy
1/2 cup (160g)
orange marmalade
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1 teaspoon (2g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 47.3 0.0 0.0 0.0 0.0 0.0 47 3
Arginine (g) 0.0 n/a 2.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 0.7 0.2 10.7 n/a 1.7 0.0 0.3 0.0 0.0 0.0 0.1 14 1
Aspartic acid (g) 0.3 n/a 0.6 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 15.1 290.0 n/a 319.6 0.0 60.8 1.0 13.1 6.3 4.0 732 41
Calories 189.3 16.8 1,734.2 n/a 1,463.0 328.0 393.6 3.0 3.2 2.5 11.6 4,145 230
Calories (kj) 793.5 70.2 7,261.6 n/a 6,121.5 1,372.2 1,646.4 12.6 13.5 10.4 48.3 17,350 964
Carbohydrates (g) 50.3 5.4 459.2 n/a 377.6 0.0 106.1 0.6 1.1 0.7 1.1 1,002 56
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 1.8 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.7 1.6 21.5 n/a 0.0 0.0 1.1 0.1 0.7 0.2 0.5 34 2
Folate (mcg) 10.9 6.4 29.0 n/a 3.9 0.0 14.4 0.1 0.1 0.3 1.7 67 4
Folate, DFE (mcg) 10.9 6.4 29.0 n/a 3.9 0.0 14.4 0.1 0.1 0.3 1.7 67 4
Folate, food (mcg) 10.9 6.4 29.0 n/a 3.9 0.0 14.4 0.1 0.1 0.3 1.7 67 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 n/a 172.1 n/a 4.3 n/a n/a 0.0 0.0 n/a n/a 198 11
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.8 n/a 161.0 n/a 5.2 n/a n/a 0.0 0.0 n/a n/a 175 10
Glutamic acid (g) 0.1 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.3 10.9 n/a 2.7 0.0 0.2 0.2 0.1 0.1 0.1 15 1
Isoleucine (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 18.2 4.6 185.6 n/a 34.7 0.0 3.2 1.9 0.8 1.3 4.0 254 14
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.7 n/a 0.2 0.0 0.0 0.3 0.2 0.0 0.1 3 0
Methionine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.3 0.1 4.4 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 0.2 0.1 0.6 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 40.0 9.3 585.8 n/a 15.4 4.4 6.4 1.5 0.8 1.1 4.7 669 37
Phytosterols (mg) 43.7 n/a n/a n/a n/a n/a n/a 0.7 0.3 0.6 1.4 47 3
Polyunsaturated Fat (g) 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 389.5 80.0 4,344.2 n/a 512.1 2.2 59.2 11.9 5.6 9.9 7.7 5,422 301
Proline (g) 0.0 n/a 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 0.9 0.6 17.8 n/a 0.5 0.0 0.5 0.1 0.1 0.1 0.1 21 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Selenium (mcg) 0.0 0.2 3.5 n/a 4.6 0.0 1.0 0.5 0.0 0.0 0.0 10 1
Serine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 3.6 1.2 63.8 n/a 107.8 1.1 89.6 0.2 0.1 0.7 0.4 269 15
Starch (g) 0.2 n/a 15.7 n/a n/a n/a n/a n/a n/a n/a n/a 16 1
Sucrose (g) 7.5 n/a 2.6 n/a 364.1 n/a n/a 0.0 0.0 n/a n/a 374 21
Sugar (g) 37.8 1.5 343.3 n/a 373.5 n/a 96.0 0.0 0.0 n/a 0.6 853 47
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.1 0.7 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 0.6 0.2 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 4 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 196.6 12.8 0.0 n/a 0.0 0.0 99.2 0.3 3.9 5.1 2.2 320 18
Vitamin A, RAE (mcg) 10.9 0.6 0.0 n/a 0.0 0.0 4.8 0.0 0.2 0.3 0.1 17 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 1.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.7 30.7 13.3 n/a 0.0 0.0 7.7 0.0 0.0 0.4 0.1 69 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 311.4 51.6 89.5 n/a 5.2 63.9 53.1 0.1 0.1 0.1 0.1 575 32
Zinc (mg) 0.1 0.0 1.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0

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