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Nutritional Facts: Fresh Mincemeat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (364g)
apples
1 (58g)
lemons
4 cups (580g)
raisins
3/4 cup (0g)
fruitcake mix
1 3/4 cups (385g)
brown sugar
1/2 cup (111g)
brandy
1/2 cup (160g)
orange marmalade
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1 teaspoon (2g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 47.3 0.0 0.0 0.0 0.0 0.0 47 3
Arginine (g) 0.0 n/a 2.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 0.7 0.2 10.7 n/a 1.7 0.0 0.3 0.0 0.0 0.0 0.1 14 1
Aspartic acid (g) 0.3 n/a 0.6 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 15.1 290.0 n/a 319.6 0.0 60.8 1.0 13.1 6.3 4.0 732 41
Calories 189.3 16.8 1,734.2 n/a 1,463.0 328.0 393.6 3.0 3.2 2.5 11.6 4,145 230
Calories (kj) 793.5 70.2 7,261.6 n/a 6,121.5 1,372.2 1,646.4 12.6 13.5 10.4 48.3 17,350 964
Carbohydrates (g) 50.3 5.4 459.2 n/a 377.6 0.0 106.1 0.6 1.1 0.7 1.1 1,002 56
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 1.8 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.7 1.6 21.5 n/a 0.0 0.0 1.1 0.1 0.7 0.2 0.5 34 2
Folate (mcg) 10.9 6.4 29.0 n/a 3.9 0.0 14.4 0.1 0.1 0.3 1.7 67 4
Folate, DFE (mcg) 10.9 6.4 29.0 n/a 3.9 0.0 14.4 0.1 0.1 0.3 1.7 67 4
Folate, food (mcg) 10.9 6.4 29.0 n/a 3.9 0.0 14.4 0.1 0.1 0.3 1.7 67 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 n/a 172.1 n/a 4.3 n/a n/a 0.0 0.0 n/a n/a 198 11
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.8 n/a 161.0 n/a 5.2 n/a n/a 0.0 0.0 n/a n/a 175 10
Glutamic acid (g) 0.1 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.3 10.9 n/a 2.7 0.0 0.2 0.2 0.1 0.1 0.1 15 1
Isoleucine (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 18.2 4.6 185.6 n/a 34.7 0.0 3.2 1.9 0.8 1.3 4.0 254 14
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.7 n/a 0.2 0.0 0.0 0.3 0.2 0.0 0.1 3 0
Methionine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.3 0.1 4.4 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 0.2 0.1 0.6 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 40.0 9.3 585.8 n/a 15.4 4.4 6.4 1.5 0.8 1.1 4.7 669 37
Phytosterols (mg) 43.7 n/a n/a n/a n/a n/a n/a 0.7 0.3 0.6 1.4 47 3
Polyunsaturated Fat (g) 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 389.5 80.0 4,344.2 n/a 512.1 2.2 59.2 11.9 5.6 9.9 7.7 5,422 301
Proline (g) 0.0 n/a 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 0.9 0.6 17.8 n/a 0.5 0.0 0.5 0.1 0.1 0.1 0.1 21 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Selenium (mcg) 0.0 0.2 3.5 n/a 4.6 0.0 1.0 0.5 0.0 0.0 0.0 10 1
Serine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 3.6 1.2 63.8 n/a 107.8 1.1 89.6 0.2 0.1 0.7 0.4 269 15
Starch (g) 0.2 n/a 15.7 n/a n/a n/a n/a n/a n/a n/a n/a 16 1
Sucrose (g) 7.5 n/a 2.6 n/a 364.1 n/a n/a 0.0 0.0 n/a n/a 374 21
Sugar (g) 37.8 1.5 343.3 n/a 373.5 n/a 96.0 0.0 0.0 n/a 0.6 853 47
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.1 0.7 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 0.6 0.2 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 4 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 196.6 12.8 0.0 n/a 0.0 0.0 99.2 0.3 3.9 5.1 2.2 320 18
Vitamin A, RAE (mcg) 10.9 0.6 0.0 n/a 0.0 0.0 4.8 0.0 0.2 0.3 0.1 17 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 1.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.7 30.7 13.3 n/a 0.0 0.0 7.7 0.0 0.0 0.4 0.1 69 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 311.4 51.6 89.5 n/a 5.2 63.9 53.1 0.1 0.1 0.1 0.1 575 32
Zinc (mg) 0.1 0.0 1.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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