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Nutritional Facts: Chinese Roast Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
1/2 cup (119g)
water
1/4 cup (55g)
light brown sugar
2 teaspoons (12g)
kosher salt
1/2 teaspoon (0g)
Chinese five spice powder
2 tablespoons (36g)
Kikkoman soy sauce
1 tablespoon (15g)
dry sherry
1 tablespoon (6g)
yellow miso
2 teaspoons (6g)
fresh garlic
1/4 teaspoon (0g)
red food coloring
Total 1 serving
Alanine (g) 11.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a 2 0
Arginine (g) 12.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 13 3
Ash (g) 9.2 0.1 0.2 12.0 n/a 6.4 0.0 0.8 0.1 n/a 29 7
Aspartic acid (g) 18.3 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.0 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 3.6 45.7 2.9 n/a 7.2 1.2 3.6 10.9 n/a 129 32
Calories 1,089.6 0.0 209.0 0.0 n/a 21.6 12.2 12.4 8.9 n/a 1,354 338
Calories (kj) 4,558.2 0.0 874.5 0.0 n/a 90.4 51.2 51.9 37.4 n/a 5,664 1,416
Carbohydrates (g) 0.0 0.0 53.9 0.0 n/a 2.0 0.4 1.7 2.0 n/a 60 15
Cholesterol (mg) 590.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 590 148
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.3 0.1 n/a 1 0
Folate (mcg) 0.0 0.0 0.6 0.0 n/a 6.5 0.1 1.2 0.2 n/a 9 2
Folate, DFE (mcg) 0.0 0.0 0.6 0.0 n/a 6.5 0.1 1.2 0.2 n/a 9 2
Folate, food (mcg) 0.0 0.0 0.6 0.0 n/a 6.5 0.1 1.2 0.2 n/a 9 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 29.9 n/a n/a 0.0 n/a 0.9 n/a 0.1 0.0 n/a 31 8
Glycine (g) 8.4 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 9 2
Histidine (g) 8.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 8 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 0.0 0.4 0.0 n/a 0.9 0.1 0.2 0.1 n/a 10 3
Isoleucine (g) 9.2 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 16.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.0 n/a 16 4
Lysine (g) 17.4 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 18 4
Magnesium (mg) 245.2 1.2 5.0 0.1 n/a 14.4 1.6 3.0 1.5 n/a 272 68
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 n/a 1 0
Methionine (g) 5.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 12 3
Niacin (mg) 60.0 0.0 0.1 0.0 n/a 1.4 0.0 0.1 0.0 n/a 62 15
Pantothenic acid (mg) 7.6 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 7.9 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 8 2
Phosphorus (mg) 2,206.4 0.0 2.2 0.0 n/a 46.8 3.0 9.9 9.2 n/a 2,278 569
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 5 1
Potassium (mg) 3,568.4 1.2 73.2 1.0 n/a 76.3 14.6 13.1 24.1 n/a 3,772 943
Proline (g) 7.6 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 8 2
Protein (g) 187.5 0.0 0.1 0.0 n/a 3.8 0.0 0.7 0.4 n/a 192 48
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 3.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 10.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 11 3
Selenium (mcg) 275.1 0.0 0.7 0.0 n/a 0.3 0.0 0.4 0.9 n/a 277 69
Serine (g) 8.1 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 8 2
Sodium (mg) 472.2 3.6 15.4 4,651.0 n/a 2,011.0 0.7 233.0 1.0 n/a 7,388 1,847
Sucrose n/a n/a 52.0 n/a n/a n/a n/a 0.0 n/a n/a 52 13
Sugar (g) 0.0 0.0 53.4 0.0 n/a 0.6 0.1 0.4 0.1 n/a 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 8.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Threonine (g) 8.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 32.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 32 8
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 7.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 7 2
Valine (g) 9.8 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 10 3
Vitamin A, IU (IU) 18.2 0.0 0.0 0.0 n/a 0.0 0.0 5.4 0.5 n/a 24 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 6.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 7 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 2 0
Vitamin D (IU) 90.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 91 23
Water (g) 680.7 118.4 0.7 0.0 n/a 23.8 12.8 2.7 3.5 n/a 843 211
Zinc (mg) 17.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.1 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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