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Nutritional Facts: Cranberry Sour Cream Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
orange rind
1/2 cup (124g)
orange juice
1/2 cup (121g)
low-fat sour cream
1/3 cup (73g)
vegetable oil
1 large (50g)
eggs
2 large (66g)
egg whites
2 teaspoons (8g)
vanilla
1 cup (200g)
granulated sugar
1 3/4 cups (219g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 cup (277g)
whole berry cranberry sauce
1/4 cup (29g)
Grape-nuts cereal
3 tablespoons (23g)
flour
2 teaspoons (10g)
water
2 teaspoons (9g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.4 0.5 n/a n/a 0.7 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.1 0.1 0.0 0.4 0.4 n/a n/a 0.9 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
Ash (g) 0.0 0.5 0.8 0.0 0.5 0.4 0.0 0.0 1.0 6.6 1.7 0.3 0.7 0.1 0.0 0.0 13 1
Aspartic acid n/a 0.1 0.3 0.0 0.7 0.8 n/a n/a 1.0 n/a n/a n/a 0.2 0.1 n/a 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.7 13.6 125.8 0.0 28.0 4.6 0.9 2.0 32.8 677.5 0.0 11.1 11.2 3.5 0.3 0.0 921 58
Calories 5.8 55.8 163.4 641.7 71.5 34.3 24.2 774.0 796.3 4.7 0.0 418.3 103.2 85.3 0.0 79.6 3,258 204
Calories (kj) 24.3 233.1 681.2 2,685.3 299.5 142.6 101.2 3,236.0 3,331.6 19.6 0.0 1,750.6 431.8 357.0 0.0 332.9 13,627 852
Carbohydrates (g) 1.5 12.9 5.2 0.0 0.4 0.5 1.1 200.0 166.9 2.2 0.0 107.8 23.0 17.9 0.0 0.0 539 34
Cholesterol (mg) 0.0 0.0 47.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 15
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.5 n/a n/a n/a 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 2.8 2.5 0.6 0.0 0.0 13 1
Folate (mcg) 1.8 37.2 13.3 0.0 23.5 2.6 0.0 0.0 400.3 0.0 0.0 2.8 140.3 42.9 0.0 0.0 665 42
Folate, DFE (mcg) 1.8 37.2 13.3 0.0 23.5 2.6 0.0 0.0 636.6 0.0 0.0 2.8 230.0 68.2 0.0 0.0 1,016 63
Folate, food (mcg) 1.8 37.2 13.3 0.0 23.5 2.6 0.0 0.0 63.4 0.0 0.0 2.8 12.1 6.8 0.0 0.0 164 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 128.2 36.1 0.0 0.0 501 31
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.7 0.0 0.8 1.0 n/a n/a 7.6 n/a n/a n/a 1.2 0.8 n/a 0.0 12 1
Glycine n/a 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.8 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
Histidine n/a 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.5 n/a n/a n/a 0.1 0.1 n/a 0.0 1 0
Iron (mg) 0.0 0.2 0.1 0.0 0.9 0.1 0.0 0.1 10.2 1.0 0.0 0.6 10.9 1.1 0.0 0.0 25 2
Isoleucine n/a 0.0 0.2 0.0 0.3 0.4 n/a n/a 0.8 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 0.0 0.5 0.7 n/a n/a 1.6 n/a n/a n/a 0.2 0.2 n/a 0.0 4 0
Lysine n/a 0.0 0.3 0.0 0.5 0.5 n/a n/a 0.5 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
Magnesium (mg) 1.3 13.6 12.1 0.0 6.0 7.3 1.0 0.0 48.1 3.6 0.0 8.3 29.6 5.2 0.1 0.0 136 9
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.2 0.9 0.2 0.0 n/a 3 0
Methionine n/a 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 4.2 20.0 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 2.5 29 2
Niacin (mg) 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 12.9 0.0 0.0 0.3 4.2 1.4 0.0 0.0 20 1
Pantothenic acid (mg) 0.0 0.2 0.4 0.0 0.8 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.2 0.0 0.3 0.5 n/a n/a 1.1 n/a n/a n/a 0.2 0.1 n/a 0.0 2 0
Phosphorus (mg) 1.3 21.1 115.0 0.0 99.0 9.9 0.5 0.0 236.3 912.5 0.0 16.6 86.8 25.3 0.0 0.0 1,524 95
Phytosterols (mg) 2.0 n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 87.1 792 49
Polyunsaturated Fat (g) 0.0 0.0 0.5 39.7 1.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.3 0.1 0.0 4.9 48 3
Potassium (mg) 12.7 248.0 156.1 0.0 69.0 107.6 12.4 4.0 234.1 0.5 0.0 72.0 97.2 25.1 0.1 0.0 1,039 65
Proline n/a 0.1 0.3 0.0 0.3 0.3 n/a n/a 2.6 n/a n/a n/a 0.3 0.3 n/a 0.0 4 0
Protein (g) 0.1 0.9 3.6 0.0 6.3 7.2 0.0 0.0 22.6 0.0 0.0 0.6 3.6 2.4 0.0 0.0 47 3
Retinol (mcg) 0.0 0.0 121.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.1 0.0 0.0 0.0 353 22
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.0 1.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 9.0 9.4 1.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.2 22 1
Selenium (mcg) 0.1 0.1 2.5 0.0 15.4 13.2 0.0 1.2 74.2 0.0 0.0 0.8 2.6 7.9 0.0 0.0 118 7
Serine n/a 0.0 0.2 0.0 0.5 0.5 n/a n/a 1.1 n/a n/a n/a 0.2 0.1 n/a 0.0 3 0
Sodium (mg) 0.2 1.2 49.6 0.0 71.0 109.6 0.8 2.0 4.4 726.2 1,258.6 80.3 143.8 0.5 0.3 0.0 2,448 153
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.7 n/a n/a n/a 14 1
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 199.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 200 12
Sugar n/a 10.4 0.2 0.0 0.2 0.5 1.1 199.6 0.6 0.0 0.0 105.0 3.6 0.1 0.0 0.0 321 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.3 0.2 0.0 0.0 2 0
Threonine n/a 0.0 0.2 0.0 0.3 0.3 n/a n/a 0.6 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 10.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2.3 0.2 0.0 0.0 1.3 15 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.0 0.2 14.5 72.6 4.8 0.1 0.0 0.0 2.1 0.0 0.0 0.4 0.5 0.2 0.0 9.0 105 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.2 0.0 0.2 0.3 n/a n/a 0.7 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
Valine n/a 0.0 0.2 0.0 0.4 0.5 n/a n/a 0.9 n/a n/a n/a 0.2 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 25.2 248.0 450.1 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 116.3 508.6 0.0 0.0 0.0 1,618 101
Vitamin A, RAE (mcg) 1.3 12.4 123.4 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 152.1 0.0 0.0 0.0 375 23
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.2 62.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 77 5
Vitamin D n/a 0.0 10.9 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 0.0 0.0 0.0 72 4
Water (g) 4.4 109.5 97.0 0.0 38.1 57.8 4.4 0.0 26.1 0.4 0.0 168.0 0.9 2.8 9.7 0.0 519 32
Zinc (mg) 0.0 0.1 0.6 0.0 0.6 0.0 0.0 0.0 1.5 0.0 0.0 0.1 1.6 0.2 0.0 0.0 5 0

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