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    Nutritional Facts: Cranberry Sour Cream Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (6g)
    orange rind
    1/2 cup (124g)
    orange juice
    1/2 cup (121g)
    low-fat sour cream
    1/3 cup (73g)
    vegetable oil
    1 large (50g)
    eggs
    2 large (66g)
    egg whites
    2 teaspoons (8g)
    vanilla
    1 cup (200g)
    granulated sugar
    1 3/4 cups (219g)
    flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 cup (277g)
    whole berry cranberry sauce
    1/4 cup (29g)
    Grape-nuts cereal
    3 tablespoons (23g)
    flour
    2 teaspoons (10g)
    water
    2 teaspoons (9g)
    vegetable oil
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.4 0.5 n/a n/a 0.7 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine n/a 0.1 0.1 0.0 0.4 0.4 n/a n/a 0.9 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
    Ash (g) 0.0 0.5 0.8 0.0 0.5 0.4 0.0 0.0 1.0 6.6 1.7 0.3 0.7 0.1 0.0 0.0 13 1
    Aspartic acid n/a 0.1 0.3 0.0 0.7 0.8 n/a n/a 1.0 n/a n/a n/a 0.2 0.1 n/a 0.0 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.7 13.6 125.8 0.0 28.0 4.6 0.9 2.0 32.8 677.5 0.0 11.1 11.2 3.5 0.3 0.0 921 58
    Calories 5.8 55.8 163.4 641.7 71.5 34.3 24.2 774.0 796.3 4.7 0.0 418.3 103.2 85.3 0.0 79.6 3,258 204
    Calories (kj) 24.3 233.1 681.2 2,685.3 299.5 142.6 101.2 3,236.0 3,331.6 19.6 0.0 1,750.6 431.8 357.0 0.0 332.9 13,627 852
    Carbohydrates (g) 1.5 12.9 5.2 0.0 0.4 0.5 1.1 200.0 166.9 2.2 0.0 107.8 23.0 17.9 0.0 0.0 539 34
    Cholesterol (mg) 0.0 0.0 47.2 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 15
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.5 n/a n/a n/a 0.1 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 2.8 2.5 0.6 0.0 0.0 13 1
    Folate (mcg) 1.8 37.2 13.3 0.0 23.5 2.6 0.0 0.0 400.3 0.0 0.0 2.8 140.3 42.9 0.0 0.0 665 42
    Folate, DFE (mcg) 1.8 37.2 13.3 0.0 23.5 2.6 0.0 0.0 636.6 0.0 0.0 2.8 230.0 68.2 0.0 0.0 1,016 63
    Folate, food (mcg) 1.8 37.2 13.3 0.0 23.5 2.6 0.0 0.0 63.4 0.0 0.0 2.8 12.1 6.8 0.0 0.0 164 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 128.2 36.1 0.0 0.0 501 31
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 0.7 0.0 0.8 1.0 n/a n/a 7.6 n/a n/a n/a 1.2 0.8 n/a 0.0 12 1
    Glycine n/a 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.8 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
    Histidine n/a 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.5 n/a n/a n/a 0.1 0.1 n/a 0.0 1 0
    Iron (mg) 0.0 0.2 0.1 0.0 0.9 0.1 0.0 0.1 10.2 1.0 0.0 0.6 10.9 1.1 0.0 0.0 25 2
    Isoleucine n/a 0.0 0.2 0.0 0.3 0.4 n/a n/a 0.8 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.3 0.0 0.5 0.7 n/a n/a 1.6 n/a n/a n/a 0.2 0.2 n/a 0.0 4 0
    Lysine n/a 0.0 0.3 0.0 0.5 0.5 n/a n/a 0.5 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
    Magnesium (mg) 1.3 13.6 12.1 0.0 6.0 7.3 1.0 0.0 48.1 3.6 0.0 8.3 29.6 5.2 0.1 0.0 136 9
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
    Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.2 0.9 0.2 0.0 n/a 3 0
    Methionine n/a 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 4.2 20.0 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 2.5 29 2
    Niacin (mg) 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 12.9 0.0 0.0 0.3 4.2 1.4 0.0 0.0 20 1
    Pantothenic acid (mg) 0.0 0.2 0.4 0.0 0.8 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 3 0
    Phenylalanine n/a 0.0 0.2 0.0 0.3 0.5 n/a n/a 1.1 n/a n/a n/a 0.2 0.1 n/a 0.0 2 0
    Phosphorus (mg) 1.3 21.1 115.0 0.0 99.0 9.9 0.5 0.0 236.3 912.5 0.0 16.6 86.8 25.3 0.0 0.0 1,524 95
    Phytosterols (mg) 2.0 n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 87.1 792 49
    Polyunsaturated Fat (g) 0.0 0.0 0.5 39.7 1.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.3 0.1 0.0 4.9 48 3
    Potassium (mg) 12.7 248.0 156.1 0.0 69.0 107.6 12.4 4.0 234.1 0.5 0.0 72.0 97.2 25.1 0.1 0.0 1,039 65
    Proline n/a 0.1 0.3 0.0 0.3 0.3 n/a n/a 2.6 n/a n/a n/a 0.3 0.3 n/a 0.0 4 0
    Protein (g) 0.1 0.9 3.6 0.0 6.3 7.2 0.0 0.0 22.6 0.0 0.0 0.6 3.6 2.4 0.0 0.0 47 3
    Retinol (mcg) 0.0 0.0 121.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.1 0.0 0.0 0.0 353 22
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.0 1.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 9.0 9.4 1.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.2 22 1
    Selenium (mcg) 0.1 0.1 2.5 0.0 15.4 13.2 0.0 1.2 74.2 0.0 0.0 0.8 2.6 7.9 0.0 0.0 118 7
    Serine n/a 0.0 0.2 0.0 0.5 0.5 n/a n/a 1.1 n/a n/a n/a 0.2 0.1 n/a 0.0 3 0
    Sodium (mg) 0.2 1.2 49.6 0.0 71.0 109.6 0.8 2.0 4.4 726.2 1,258.6 80.3 143.8 0.5 0.3 0.0 2,448 153
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.7 n/a n/a n/a 14 1
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 199.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 200 12
    Sugar n/a 10.4 0.2 0.0 0.2 0.5 1.1 199.6 0.6 0.0 0.0 105.0 3.6 0.1 0.0 0.0 321 20
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.3 0.2 0.0 0.0 2 0
    Threonine n/a 0.0 0.2 0.0 0.3 0.3 n/a n/a 0.6 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.4 10.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2.3 0.2 0.0 0.0 1.3 15 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 0.0 0.2 14.5 72.6 4.8 0.1 0.0 0.0 2.1 0.0 0.0 0.4 0.5 0.2 0.0 9.0 105 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.2 0.0 0.2 0.3 n/a n/a 0.7 n/a n/a n/a 0.1 0.1 n/a 0.0 2 0
    Valine n/a 0.0 0.2 0.0 0.4 0.5 n/a n/a 0.9 n/a n/a n/a 0.2 0.1 n/a 0.0 2 0
    Vitamin A, IU (IU) 25.2 248.0 450.1 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 116.3 508.6 0.0 0.0 0.0 1,618 101
    Vitamin A, RAE (mcg) 1.3 12.4 123.4 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 152.1 0.0 0.0 0.0 375 23
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.2 62.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 77 5
    Vitamin D n/a 0.0 10.9 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 0.0 0.0 0.0 72 4
    Water (g) 4.4 109.5 97.0 0.0 38.1 57.8 4.4 0.0 26.1 0.4 0.0 168.0 0.9 2.8 9.7 0.0 519 32
    Zinc (mg) 0.0 0.1 0.6 0.0 0.6 0.0 0.0 0.0 1.5 0.0 0.0 0.1 1.6 0.2 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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