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Nutritional Facts: Turkey Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
roast turkey meat
1 1/2 tablespoons (22g)
fresh lime juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
vegetable oil
3 (357g)
bell peppers
1 (3g)
garlic cloves
1/4 teaspoon (1g)
ground cumin
1 teaspoon (1g)
dried oregano
1 to taste (0g)
black beans
4 ounces (104g)
corn tortilla chips
2 cups (226g)
jalapeno jack cheese
1/4 cup (24g)
scallion tops
1/2 cup (8g)
fresh cilantro leaves
1 cup (230g)
sour cream
2 teaspoons (5g)
pickled jalapeno peppers
Total 1 serving
Alanine (g) 3.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.7 1.6 0.0 n/a 0.2 0.0 6 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 2.1 0.0 n/a 0.2 0.0 7 1
Ash (g) 2.1 0.1 n/a n/a 0.0 1.5 0.0 0.0 0.1 n/a 1.5 8.0 0.2 0.1 2.0 0.2 16 3
Aspartic acid (g) 4.9 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.5 3.6 0.0 n/a 0.5 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.4 n/a n/a 0.2 n/a n/a 64 11
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 3.0 n/a n/a 0.0 35.7 5.4 4.9 16.0 n/a 181.0 1,686.0 17.6 5.4 253.0 1.3 2,236 373
Calories 249.8 5.4 n/a n/a 240.4 71.4 4.5 2.0 2.7 n/a 508.6 843.0 7.8 1.8 443.9 1.5 2,383 397
Calories (kj) 1,044.8 22.7 n/a n/a 1,006.1 299.9 18.7 8.2 11.1 n/a 2,126.8 3,530.1 33.0 7.6 1,860.7 6.2 9,976 1,663
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.0 n/a n/a 0.0 n/a n/a 25 4
Carbohydrates (g) 0.0 1.8 n/a n/a 0.0 16.6 1.0 0.2 0.7 n/a 68.2 1.5 1.8 0.3 6.6 0.3 99 17
Cholesterol (mg) 165.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 201.1 0.0 0.0 119.6 0.0 487 81
Copper (mg) 0.3 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 6.1 0.1 0.1 0.4 n/a 5.5 0.0 0.6 0.2 0.0 0.1 13 2
Folate (mcg) 20.4 2.2 n/a n/a 0.0 35.7 0.1 0.1 2.4 n/a 20.8 40.7 15.7 5.0 16.1 0.8 160 27
Folate, DFE (mcg) 20.4 2.2 n/a n/a 0.0 35.7 0.1 0.1 2.4 n/a 20.8 40.7 15.7 5.0 16.1 0.8 160 27
Folate, food (mcg) 20.4 2.2 n/a n/a 0.0 35.7 0.1 0.1 2.4 n/a 20.8 40.7 15.7 5.0 16.1 0.8 160 27
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 4.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 4.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 8.3 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 1.9 13.5 0.1 n/a 1.3 0.0 26 4
Glycine (g) 2.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 1.0 0.0 n/a 0.1 0.0 4 1
Histidine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.9 0.0 n/a 0.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 n/a n/a 0.0 1.2 0.1 0.3 0.4 n/a 2.4 1.6 0.4 0.1 0.4 0.1 10 2
Isoleucine (g) 2.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.5 3.4 0.0 n/a 0.3 0.0 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8.1 n/a 8 1
Leucine (g) 4.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 1.3 5.3 0.0 n/a 0.6 0.0 11 2
Lysine (g) 4.8 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 4.6 0.0 n/a 0.5 0.0 10 2
Magnesium (mg) 54.5 1.7 n/a n/a 0.0 35.7 0.8 1.9 2.7 n/a 151.8 61.0 4.9 2.1 23.0 0.8 341 57
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.4 0.0 n/a 0.2 0.0 3 1
Monounsaturated Fat (g) 0.8 0.0 n/a n/a 7.5 0.0 0.0 0.1 0.0 n/a 7.1 19.8 0.0 0.0 11.7 0.0 47 8
Niacin (mg) 9.9 0.0 n/a n/a 0.0 1.7 0.0 0.0 0.0 n/a 1.3 0.2 0.1 0.1 0.3 0.0 14 2
Pantothenic acid (mg) 2.1 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 1.2 0.5 0.0 0.0 0.8 0.0 5 1
Phenylalanine (g) 2.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.5 2.9 0.0 n/a 0.3 0.0 6 1
Phosphorus (mg) 417.9 3.0 n/a n/a 0.0 71.4 4.6 2.6 1.5 n/a 208.0 1,003.4 9.1 3.8 264.5 1.0 1,991 332
Phytosterols n/a n/a n/a n/a 263.3 32.1 n/a 0.4 2.0 n/a n/a n/a n/a 0.4 n/a n/a 298 50
Polyunsaturated Fat (g) 1.1 0.0 n/a n/a 14.9 0.2 0.0 0.0 0.0 n/a 11.7 2.0 0.0 0.0 1.9 0.0 32 5
Potassium (mg) 590.5 25.5 n/a n/a 0.0 624.8 12.0 9.4 12.6 n/a 223.6 183.1 67.6 41.7 324.3 10.6 2,126 354
Proline (g) 2.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 1.0 6.2 0.0 n/a 0.6 0.0 10 2
Protein (g) 50.7 0.1 n/a n/a 0.0 3.1 0.2 0.1 0.1 n/a 8.1 55.3 0.4 0.2 4.8 0.1 123 21
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433.9 0.0 0.0 400.2 0.0 834 139
Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.9 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 1.2 0.0 n/a n/a 3.5 0.2 0.0 0.0 0.0 n/a 2.9 43.1 0.0 0.0 26.5 0.0 77 13
Selenium (mcg) 60.2 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 7.0 32.8 0.1 0.1 6.0 0.0 107 18
Serine (g) 2.3 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.5 3.2 0.0 n/a 0.4 0.0 7 1
Sodium (mg) 138.5 0.4 n/a n/a 0.0 10.7 0.5 0.9 0.3 n/a 437.8 1,211.4 3.9 3.7 184.0 91.4 2,083 347
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7.0 n/a n/a n/a 0.0 n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.6 n/a n/a 0.2 n/a n/a 15 2
Sucrose n/a 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.4 n/a n/a 0.0 8.6 0.0 0.0 0.0 n/a 1.0 1.1 0.6 0.1 8.1 0.1 20 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 2.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 2.0 0.0 n/a 0.3 0.0 5 1
Tocopherol, alpha n/a 0.0 n/a n/a 3.9 1.3 0.0 0.0 0.2 n/a 4.5 0.6 0.1 0.2 1.0 0.0 12 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 3.6 0.0 n/a n/a 27.2 0.6 0.0 0.1 0.0 n/a 24.3 68.4 0.0 0.0 45.4 0.1 170 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 2.7 0.0 n/a 0.3 0.0 6 1
Valine (g) 2.7 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.4 3.7 0.0 n/a 0.4 0.0 7 1
Vitamin A, IU (IU) 0.0 10.9 n/a n/a 0.0 1,320.9 0.3 6.7 17.0 n/a 3.1 1,737.9 244.1 539.8 1,432.9 92.9 5,407 901
Vitamin A, RAE (mcg) 0.0 0.4 n/a n/a 0.0 64.3 0.0 0.3 0.9 n/a 0.0 447.5 12.2 27.0 404.8 4.6 962 160
Vitamin B-12 (mcg) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.9 0.0 0.0 0.6 0.0 4 1
Vitamin B-6 (mg) 1.1 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 6.5 n/a n/a 0.0 287.0 0.9 0.0 0.0 n/a 0.0 0.0 4.6 2.2 2.1 0.5 304 51
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49.7 0.0 0.0 32.2 0.0 82 14
Water (g) 171.3 19.8 n/a n/a 0.0 335.2 1.8 0.0 0.1 n/a 1.9 92.7 22.0 7.4 171.3 4.9 828 138
Zinc (mg) 4.6 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 2.6 6.8 0.1 0.0 0.9 0.0 16 3

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