Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (54g) panko breadcrumbs |
1 teaspoon (5g) butter |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
5 cups (1,220g) milk |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) nutmeg |
1 teaspoon (6g) salt |
1 (0g) bay leaves |
4 cups (452g) shredded cheddar cheese |
3 cups (324g) gruyere cheese |
1 lb (456g) pasta shells |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 3.1 | 2.0 | 0.1 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 3.1 | 2.2 | 0.1 | 12 | 1 |
| Ash (g) | 1.5 | 0.1 | 2.4 | 0.3 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 17.8 | 13.9 | 4.0 | 0.5 | 55 | 3 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.3 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.2 | 5.3 | 2.8 | 0.2 | 19 | 1 |
| Beta-sitosterol | n/a | 0.2 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.8 | 1.1 | 27.2 | 9.4 | 1,451.8 | 2.7 | 1.6 | 0.7 | 0.5 | 1.4 | 0.5 | 3,258.9 | 3,275.6 | 95.8 | 77.4 | 8,303 | 519 |
| Calories | 213.3 | 33.6 | 813.8 | 227.5 | 780.8 | 5.1 | 1.8 | 1.4 | 1.5 | 0.0 | 0.2 | 1,821.6 | 1,338.1 | 1,691.8 | 410.6 | 7,341 | 459 |
| Calories (kj) | 892.6 | 140.5 | 3,403.9 | 951.9 | 3,269.6 | 21.3 | 7.4 | 6.0 | 6.4 | 0.0 | 0.8 | 7,611.7 | 5,598.7 | 7,081.7 | 1,717.2 | 30,710 | 1,919 |
| Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.9 | 0.0 | 0.1 | 47.7 | 56.7 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 5.8 | 1.2 | 340.5 | 3.3 | 495 | 31 |
| Cholesterol (mg) | 0.0 | 10.1 | 244.0 | 0.0 | 170.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474.6 | 356.4 | 0.0 | 163.0 | 1,419 | 89 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.0 | 1.2 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 19 | 1 |
| Folate (mcg) | 57.8 | 0.1 | 3.4 | 114.4 | 61.0 | 1.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 81.4 | 32.4 | 1,080.7 | 4.8 | 1,438 | 90 |
| Folate, DFE (mcg) | 88.6 | 0.1 | 3.4 | 181.9 | 61.0 | 1.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 81.4 | 32.4 | 1,783.0 | 4.8 | 2,239 | 140 |
| Folate, food (mcg) | 13.5 | 0.1 | 3.4 | 18.1 | 61.0 | 1.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 81.4 | 32.4 | 82.1 | 4.8 | 299 | 19 |
| Folic acid (mcg) | 44.3 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 1,139 | 71 |
| Fructose (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.2 | 2.2 | 8.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 27.5 | 19.4 | 21.0 | 0.5 | 81 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 1.7 | 2.0 | 0.1 | 7 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 3.6 | 1.4 | 0.1 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.0 | 2.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 15.0 | 0.0 | 25 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.0 | 5.2 | 2.3 | 0.1 | 18 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.4 | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10.8 | 10.1 | 4.5 | 0.2 | 31 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9.4 | 8.8 | 1.4 | 0.2 | 23 | 1 |
| Magnesium (mg) | 23.2 | 0.1 | 2.3 | 13.8 | 158.6 | 3.7 | 0.5 | 0.7 | 0.5 | 0.1 | 0.1 | 126.6 | 116.6 | 241.7 | 8.3 | 697 | 44 |
| Maltose (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 8.9 | n/a | 11 | 1 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 2.7 | 0.7 | 0.1 | 8 | 0 |
| Monounsaturated Fat (g) | 0.6 | 1.0 | 23.9 | 0.1 | 12.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 32.5 | 0.8 | 12.7 | 127 | 8 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 32.7 | 0.0 | 42 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 1.8 | 2.0 | 0.3 | 10 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.9 | 5.6 | 3.0 | 0.1 | 17 | 1 |
| Phosphorus (mg) | 89.1 | 1.1 | 27.2 | 67.5 | 1,134.6 | 8.3 | 1.1 | 1.3 | 0.6 | 0.0 | 0.1 | 2,314.2 | 1,960.2 | 861.8 | 73.8 | 6,541 | 409 |
| Phytosterols (mg) | 4.3 | n/a | n/a | n/a | 0.0 | 1.2 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 3.5 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 5.6 | 2.6 | 1.6 | 21 | 1 |
| Potassium (mg) | 105.8 | 1.1 | 27.2 | 66.9 | 1,842.2 | 7.4 | 0.4 | 9.1 | 1.0 | 0.5 | 0.3 | 443.0 | 262.4 | 1,016.9 | 89.3 | 3,874 | 242 |
| Proline (g) | 0.7 | 0.0 | 0.1 | 0.7 | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12.7 | 12.5 | 7.2 | 0.2 | 38 | 2 |
| Protein (g) | 7.2 | 0.0 | 1.0 | 6.5 | 40.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 112.5 | 96.6 | 59.5 | 2.4 | 326 | 20 |
| Retinol (mcg) | 0.0 | 31.4 | 761.6 | 0.0 | 378.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,166.2 | 868.3 | 0.0 | 482.0 | 3,688 | 230 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 1.8 | 0.1 | 7 | 0 |
| Saturated Fat (g) | 0.6 | 2.4 | 58.3 | 0.1 | 27.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 95.3 | 61.3 | 1.3 | 27.4 | 275 | 17 |
| Selenium (mcg) | 13.6 | 0.0 | 1.1 | 21.2 | 24.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.8 | 47.0 | 288.2 | 0.6 | 461 | 29 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.3 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.6 | 5.6 | 2.8 | 0.1 | 18 | 1 |
| Sodium (mg) | 395.3 | 33.5 | 810.4 | 1.3 | 597.8 | 0.1 | 0.0 | 0.1 | 0.0 | 2,325.5 | 0.0 | 2,806.9 | 1,088.6 | 27.4 | 45.2 | 8,132 | 508 |
| Starch (g) | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 317 | 20 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2.2 | n/a | 3 | 0 |
| Sugar (g) | 3.3 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 1.2 | 12.2 | 0.1 | 20 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.1 | 0.0 | 6 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 3.5 | 2.1 | 0.1 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.5 | 1.3 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 5 | 0 |
| Total Fat (g) | 2.9 | 3.8 | 92.1 | 0.6 | 44.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 149.8 | 104.8 | 6.9 | 44.0 | 450 | 28 |
| Trans-monoenoic Fat | n/a | 0.1 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| TransFatty acids | n/a | 0.2 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.4 | 0.8 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 5.8 | 1.1 | 0.1 | 15 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.3 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.5 | 7.3 | 2.7 | 0.2 | 21 | 1 |
| Vitamin A, IU (IU) | 0.0 | 117.1 | 2,836.4 | 0.0 | 1,683.6 | 0.3 | 0.0 | 187.2 | 0.3 | 0.0 | 3.7 | 4,529.0 | 3,071.5 | 0.0 | 1,749.3 | 14,178 | 886 |
| Vitamin A, RAE (mcg) | 0.0 | 32.1 | 776.3 | 0.0 | 402.6 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.2 | 1,197.8 | 878.0 | 0.0 | 489.1 | 3,786 | 237 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5.2 | 0.0 | 0.2 | 14 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 20 | 1 |
| Vitamin D (IU) | 0.0 | 2.8 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 77.8 | 0.0 | 32.1 | 289 | 18 |
| Water (g) | 3.5 | 0.7 | 18.0 | 7.5 | 1,069.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 166.1 | 107.5 | 45.1 | 68.7 | 1,487 | 93 |
| Zinc (mg) | 0.8 | 0.0 | 0.1 | 0.4 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 12.6 | 6.4 | 0.3 | 39 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.