Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) water |
1/2 cup (122g) chicken broth |
1 cup (173g) couscous |
2 tablespoons (27g) olive oil |
2 tablespoons (31g) lemon juice |
2 teaspoons (6g) garlic |
1 cup (150g) feta cheese |
1 cup (149g) cherry tomatoes |
15 ounces (307g) black beans |
1/2 cup (50g) green onions |
3 leaves (2g) fresh basil |
10 leaves (0g) fresh cilantro |
1 dash (0g) oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.2 | 1.2 | 1.1 | 0.0 | 0.1 | 0.1 | 7.8 | 0.7 | 3.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.3 | 4.9 | 41.5 | 0.3 | 1.8 | 10.1 | 739.5 | 14.9 | 82.9 | 36.0 | 2.7 | n/a | 0.3 | n/a | 940 | 118 |
| Calories | 0.0 | 19.5 | 650.5 | 238.7 | 6.7 | 8.3 | 396.0 | 26.8 | 405.4 | 16.0 | 0.3 | n/a | 0.0 | n/a | 1,768 | 221 |
| Calories (kj) | 0.0 | 81.7 | 2,721.3 | 998.7 | 27.8 | 34.9 | 1,654.5 | 110.3 | 1,695.4 | 67.5 | 1.4 | n/a | 0.2 | n/a | 7,394 | 924 |
| Carbohydrates (g) | 0.0 | 0.5 | 134.0 | 0.0 | 2.1 | 1.9 | 6.1 | 5.8 | 72.8 | 3.7 | 0.0 | n/a | 0.0 | n/a | 227 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 134 | 17 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 26.7 | 1.3 | 0.0 | n/a | 0.0 | n/a | 39 | 5 |
| Folate (mcg) | 0.0 | 2.4 | 34.6 | 0.0 | 6.1 | 0.2 | 48.0 | 22.4 | 457.6 | 32.0 | 1.0 | n/a | 0.0 | n/a | 604 | 76 |
| Folate, DFE (mcg) | 0.0 | 2.4 | 34.6 | 0.0 | 6.1 | 0.2 | 48.0 | 22.4 | 457.6 | 32.0 | 1.0 | n/a | 0.0 | n/a | 604 | 76 |
| Folate, food (mcg) | 0.0 | 2.4 | 34.6 | 0.0 | 6.1 | 0.2 | 48.0 | 22.4 | 457.6 | 32.0 | 1.0 | n/a | 0.0 | n/a | 604 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | 8.0 | 0.0 | n/a | 0.0 | 3.6 | 0.6 | 4.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Glycine | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.9 | 0.2 | 0.0 | 0.1 | 1.0 | 0.4 | 6.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Isoleucine | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 1.8 | 1.2 | 76.1 | 0.0 | 1.8 | 1.4 | 28.5 | 16.4 | 215.0 | 10.0 | 1.0 | n/a | 0.0 | n/a | 353 | 44 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.2 | 19.7 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 3 |
| Niacin (mg) | 0.0 | 1.7 | 6.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 36.6 | 294.1 | 0.0 | 2.4 | 8.6 | 505.5 | 35.8 | 430.0 | 18.5 | 0.8 | n/a | 0.0 | n/a | 1,332 | 167 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 70 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.4 | 2.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1.8 | 104.9 | 287.2 | 0.3 | 31.4 | 22.5 | 93.0 | 353.1 | 1,090.4 | 138.0 | 4.4 | n/a | 0.2 | n/a | 2,127 | 266 |
| Proline | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 2.5 | 22.1 | 0.0 | 0.1 | 0.4 | 21.3 | 1.3 | 27.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 76 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 188 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.2 | 3.7 | 0.0 | 0.0 | 22.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 22.5 | 0.0 | 3.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 27 | 3 |
| Serine | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 5.3 | 373.3 | 17.3 | 0.5 | 0.3 | 1.0 | 1,674.0 | 7.5 | 3.1 | 8.0 | 0.1 | n/a | 0.0 | n/a | 2,090 | 261 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.1 | 6.1 | 3.9 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.7 | 1.1 | 27.0 | 0.1 | 0.0 | 31.9 | 0.3 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 63 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 633.0 | 1,241.2 | 18.4 | 498.5 | 79.1 | n/a | 0.3 | n/a | 2,473 | 309 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 62.6 | 0.0 | 25.0 | 4.0 | n/a | 0.0 | n/a | 279 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.7 | 0.0 | 20.4 | 0.0 | 9.4 | 0.3 | n/a | 0.0 | n/a | 44 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 3 |
| Water (g) | 177.6 | 117.1 | 14.8 | 0.0 | 28.2 | 3.3 | 82.8 | 140.8 | 201.9 | 44.9 | 1.4 | n/a | 0.0 | n/a | 813 | 102 |
| Zinc (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 4.3 | 0.3 | 3.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.