Nutritional Facts: Cheesy Mediterranean Artichoke Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
pasta
14 1/2 ounces (411g)
diced tomatoes
14 ounces (397g)
artichoke hearts
1/3 cup (45g)
kalamata olives
1/4 cup (54g)
extra virgin olive oil
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.1 n/a 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 n/a 0.0 0.0 0.4 2 0
Ash (g) 2.0 2.1 2.9 1.0 0.0 2.0 10 2
Aspartic acid (g) 1.4 0.6 n/a 0.0 0.0 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 41.1 83.4 39.4 0.5 277.3 490 82
Calories 845.9 74.0 210.4 51.5 477.4 107.8 1,767 294
Calories (kj) 3,540.8 304.2 873.2 215.3 1,997.5 451.3 7,382 1,230
Carbohydrates (g) 170.2 16.0 47.4 2.8 0.0 1.0 237 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 22 4
Copper (mg) 0.7 0.2 0.5 0.1 0.0 0.1 2 0
Cystine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.3 4.9 34.1 1.4 0.0 0.0 48 8
Folate (mcg) 540.4 61.7 353.3 0.0 0.0 2.5 958 160
Folate, DFE (mcg) 891.5 61.7 353.3 0.0 0.0 2.5 1,309 218
Folate, food (mcg) 41.0 61.7 353.3 0.0 0.0 2.5 458 76
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 5.6 0.1 n/a n/a 0.0 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 5.1 1.0 n/a n/a 0.0 6 1
Glutamic acid (g) 10.5 1.8 n/a 0.0 0.0 2.2 14 2
Glycine (g) 1.0 0.1 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.7 0.1 n/a 0.0 0.0 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.1 2.4 1.5 0.3 0.2 13 2
Isoleucine (g) 1.2 0.1 n/a 0.0 0.0 0.5 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.3 0.1 n/a 0.0 0.0 0.9 3 1
Lysine (g) 0.7 0.1 n/a 0.0 0.0 0.7 2 0
Magnesium (mg) 120.8 45.2 166.7 1.8 0.0 9.5 344 57
Maltose (g) 4.5 0.0 0.0 n/a n/a 0.0 5 1
Manganese (mg) 2.1 0.5 0.9 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 3.5 39.4 2.1 46 8
Niacin (mg) 16.4 2.4 4.4 0.0 0.0 0.0 23 4
Pantothenic acid (mg) 1.0 0.4 1.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 1.5 0.1 n/a 0.0 0.0 0.5 2 0
Phosphorus (mg) 430.9 98.7 289.8 1.3 0.0 182.3 1,003 167
Phytosterols n/a 28.8 n/a n/a 119.3 n/a 148 25
Polyunsaturated Fat (g) 1.3 0.3 0.6 0.4 5.7 0.3 9 1
Potassium (mg) 508.4 974.2 1,135.2 3.6 0.5 31.3 2,653 442
Proline (g) 3.6 0.1 n/a 0.0 0.0 1.2 5 1
Protein (g) 29.7 3.6 11.5 0.4 0.0 9.6 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 56 9
Riboflavin (mg) 0.9 0.1 0.4 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 0.1 0.3 0.6 7.5 4.3 13 2
Selenium (mcg) 144.1 0.0 0.8 0.4 0.0 4.4 150 25
Serine (g) 1.4 0.1 n/a 0.0 0.0 0.6 2 0
Sodium (mg) 13.7 20.6 238.2 329.0 1.1 382.3 985 164
Starch (g) 142.4 0.0 0.0 n/a n/a n/a 142 24
Sucrose (g) 1.1 0.0 2.9 n/a n/a 0.0 4 1
Sugar (g) 6.1 10.8 3.9 0.0 0.0 0.2 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.2 0.2 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.1 n/a 0.0 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.3 2.2 0.8 0.7 7.7 0.1 12 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.5 n/a 0.0 0.4 n/a 3 0
Total Fat (g) 3.4 0.8 1.3 4.8 54.0 7.2 72 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 0.1 n/a 0.0 0.0 0.6 1 0
Valine (g) 1.3 0.1 n/a 0.0 0.0 0.6 2 0
Vitamin A, IU (IU) 0.0 3,424.2 51.6 180.4 0.0 216.3 3,872 645
Vitamin A, RAE (mcg) 0.0 172.6 4.0 9.0 0.0 57.3 243 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.3 0.3 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 56.3 29.4 0.4 0.0 0.0 86 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 22.6 388.5 333.7 35.8 0.0 5.2 786 131
Zinc (mg) 3.2 0.7 1.6 0.1 0.0 1.0 7 1

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