Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (492g) tomatoes |
2 tablespoons (27g) oil |
2 lbs (907g) flank steaks |
1 medium (119g) green peppers |
3 tablespoons (54g) soy sauce |
1 medium (110g) onions |
2 tablespoons (30g) dry sherry |
1 (6g) beef bouillon cubes |
1 teaspoon (3g) garlic |
3/4 cup (178g) boiling water |
1/2 teaspoon (1g) ground ginger |
2 tablespoons (16g) cornstarch |
1/8 teaspoon (0g) ground black pepper |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 11.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.1 | 0.0 | 12.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 2.5 | 0.0 | 9.3 | 0.5 | 9.6 | 0.4 | 0.1 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Aspartic acid (g) | 0.7 | 0.0 | 17.5 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 0.0 | 244.9 | 11.9 | 10.8 | 25.3 | 2.4 | 3.6 | 5.1 | 5.3 | 1.0 | 0.3 | 1.3 | 0.9 | 362 | 90 |
| Calories | 88.6 | 240.4 | 1,496.9 | 23.8 | 32.4 | 44.0 | 24.5 | 14.3 | 4.2 | 0.0 | 3.0 | 61.0 | 0.7 | 0.0 | 2,034 | 508 |
| Calories (kj) | 364.1 | 1,006.1 | 6,277.7 | 100.0 | 135.5 | 182.6 | 102.4 | 59.8 | 17.4 | 0.0 | 12.6 | 255.0 | 3.0 | 0.0 | 8,516 | 2,129 |
| Carbohydrates (g) | 19.1 | 0.0 | 0.0 | 5.5 | 3.0 | 10.3 | 0.8 | 1.4 | 0.9 | 0.0 | 0.6 | 14.6 | 0.2 | 0.0 | 57 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 154 |
| Copper (mg) | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 2.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 73.8 | 0.0 | 108.9 | 11.9 | 9.7 | 20.9 | 0.3 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 228 | 57 |
| Folate, DFE (mcg) | 73.8 | 0.0 | 108.9 | 11.9 | 9.7 | 20.9 | 0.3 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 228 | 57 |
| Folate, food (mcg) | 73.8 | 0.0 | 108.9 | 11.9 | 9.7 | 20.9 | 0.3 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.7 | n/a | n/a | 1.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | n/a | n/a | 1.4 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 2.1 | 0.0 | 28.9 | 0.2 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Glycine (g) | 0.1 | 0.0 | 11.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 0.1 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 1.3 | 0.0 | 14.1 | 0.4 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 8.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 15.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 0.1 | 0.0 | 16.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 54.1 | 0.0 | 199.6 | 11.9 | 21.6 | 11.0 | 3.2 | 3.1 | 0.7 | 1.8 | 1.9 | 0.5 | 0.5 | 0.3 | 310 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 7.5 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 2.9 | 0.0 | 62.1 | 0.6 | 2.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 5.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 7.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 118.1 | 0.0 | 1,750.9 | 23.8 | 70.2 | 31.9 | 5.9 | 19.2 | 4.3 | 0.0 | 1.5 | 2.1 | 0.5 | 0.0 | 2,028 | 507 |
| Phytosterols (mg) | 34.4 | 263.3 | n/a | 10.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | n/a | 326 | 81 |
| Polyunsaturated Fat (g) | 0.4 | 14.9 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 1,166.0 | 0.0 | 2,993.7 | 208.3 | 114.5 | 160.6 | 29.2 | 26.8 | 11.2 | 1.8 | 11.9 | 0.5 | 3.8 | 0.3 | 4,729 | 1,182 |
| Proline (g) | 0.1 | 0.0 | 9.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 4.3 | 0.0 | 192.5 | 1.0 | 5.7 | 1.2 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 206 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.5 | 31.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 211.4 | 0.0 | 0.4 | 0.6 | 0.1 | 1.7 | 0.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 215 | 54 |
| Serine (g) | 0.1 | 0.0 | 7.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 24.6 | 0.0 | 489.9 | 3.6 | 3,016.4 | 4.4 | 1.5 | 1,018.9 | 0.5 | 5.3 | 0.2 | 1.4 | 0.1 | 0.9 | 4,568 | 1,142 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 12.9 | 0.0 | 0.0 | 2.9 | 0.9 | 4.7 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 7.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 3.9 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 27.2 | 75.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 6.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 0.1 | 0.0 | 9.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 4,098.4 | 0.0 | 0.0 | 440.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 4,543 | 1,136 |
| Vitamin A, RAE (mcg) | 206.6 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 228 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 5.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 67.4 | 0.0 | 0.0 | 95.7 | 0.0 | 8.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 465.0 | 0.0 | 630.1 | 111.7 | 35.6 | 98.0 | 25.5 | 0.2 | 1.6 | 177.6 | 0.1 | 1.3 | 0.0 | 29.0 | 1,576 | 394 |
| Zinc (mg) | 0.8 | 0.0 | 34.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.