Nutritional Facts: Speedy Cinnamon Swirl Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (406g)
all-purpose flour
1/4 cup (50g)
granulated sugar
1/4 cup (57g)
butter
1 teaspoon (6g)
salt
1 tablespoon (12g)
instant yeast
3/4 cup (183g)
milk
2 (100g)
eggs
1/2 cup (110g)
brown sugar
1/4 cup (27g)
pecans
1/4 cup (36g)
raisins
1 tablespoon (8g)
ground cinnamon
1/4 cup (57g)
butter
1 (15g)
egg yolks
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 0.3 0.2 0.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.0 0.2 0.2 0.8 n/a 0.3 0.1 0.0 0.0 0.2 0.0 4 0
Ash (g) 1.9 0.0 1.2 6.0 0.7 1.3 1.1 0.5 0.4 0.7 0.3 1.2 0.3 0.1 16 1
Aspartic acid (g) 1.8 n/a 0.0 0.0 0.5 0.5 1.3 n/a 0.3 0.0 0.0 0.0 0.2 0.0 5 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 24.3 n/a n/a 2.3 n/a n/a 29 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.9 0.5 13.6 1.4 3.6 217.8 56.0 91.3 19.1 18.1 78.2 13.6 19.7 18.1 612 51
Calories 1,478.8 193.5 406.9 0.0 39.0 117.1 143.0 418.0 188.3 108.4 19.3 406.9 49.3 9.8 3,578 298
Calories (kj) 6,187.2 809.0 1,701.9 0.0 163.3 490.4 599.0 1,749.0 787.3 453.9 80.7 1,701.9 205.9 40.9 14,970 1,248
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Carbohydrates (g) 310.0 50.0 0.0 0.0 4.9 8.5 0.7 107.9 3.8 28.7 6.3 0.0 0.5 0.7 522 44
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 25.6 372.0 0.0 0.0 0.0 0.0 122.0 166.0 2.1 810 67
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 2.6 1.3 4.1 0.0 0.0 0.0 22 2
Folate (mcg) 105.6 0.0 1.7 0.0 280.8 9.2 47.0 1.1 6.0 1.8 0.5 1.7 22.3 0.8 478 40
Folate, DFE (mcg) 105.6 0.0 1.7 0.0 280.8 9.2 47.0 1.1 6.0 1.8 0.5 1.7 22.3 0.8 478 40
Folate, food (mcg) 105.6 0.0 1.7 0.0 280.8 9.2 47.0 1.1 6.0 1.8 0.5 1.7 22.3 0.8 478 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 1.2 0.0 10.8 0.1 n/a 0.0 n/a 12 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 1.5 0.0 10.1 0.1 n/a 0.0 n/a 12 1
Glutamic acid (g) 14.1 n/a 0.1 0.0 0.8 1.3 1.7 n/a 0.5 0.1 0.0 0.1 0.3 0.1 19 2
Glycine (g) 1.5 n/a 0.0 0.0 0.2 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Histidine (g) 0.9 n/a 0.0 0.0 0.1 0.2 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 0.0 0.0 0.3 0.1 1.8 0.8 0.7 0.7 0.6 0.0 0.4 0.0 10 1
Isoleucine (g) 1.5 n/a 0.0 0.0 0.2 0.4 0.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.9 n/a 0.0 0.0 0.4 0.6 1.1 n/a 0.2 0.0 0.0 0.0 0.2 0.0 5 0
Lysine (g) 0.9 n/a 0.0 0.0 0.4 0.5 0.9 n/a 0.1 0.0 0.0 0.0 0.2 0.0 3 0
Magnesium (mg) 89.4 0.0 1.1 0.1 6.5 23.8 12.0 9.9 33.0 11.6 4.7 1.1 0.8 2.0 196 16
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.1 1.4 0.0 0.0 0.0 6 0
Methionine (g) 0.7 n/a 0.0 0.0 0.1 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 11.9 0.0 0.5 1.9 3.7 0.0 11.1 0.0 0.0 11.9 1.8 0.2 43 4
Niacin (mg) 5.1 0.0 0.0 0.0 4.8 0.2 0.1 0.1 0.3 0.3 0.1 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.8 0.0 0.1 0.0 1.6 0.6 1.5 0.1 0.2 0.0 0.0 0.1 0.5 0.0 7 1
Phenylalanine (g) 2.1 n/a 0.0 0.0 0.2 0.3 0.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 4 0
Phosphorus (mg) 438.8 0.0 13.6 0.0 76.4 170.2 198.0 4.4 75.5 36.6 5.0 13.6 59.7 14.2 1,106 92
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a 27.8 n/a 2.0 n/a n/a 0.0 30 2
Polyunsaturated Fat (g) 1.7 0.0 1.7 0.0 0.0 0.2 1.9 0.0 5.9 0.0 0.0 1.7 0.6 0.0 14 1
Potassium (mg) 434.7 1.0 13.6 0.5 114.6 276.3 138.0 146.3 111.7 271.5 33.6 13.6 16.7 23.0 1,595 133
Proline (g) 4.9 n/a 0.0 0.0 0.2 0.6 0.5 n/a 0.1 0.1 0.0 0.0 0.1 0.0 7 1
Protein (g) 42.0 0.0 0.5 0.0 4.9 6.0 12.6 0.1 2.5 1.1 0.3 0.5 2.4 0.5 73 6
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 56.7 160.0 0.0 0.0 0.0 0.0 380.8 56.8 4.7 1,040 87
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.6 0.0 29.2 0.0 0.1 4.2 3.1 0.0 1.7 0.0 0.0 29.2 1.5 0.3 70 6
Selenium (mcg) 137.7 0.3 0.6 0.0 0.9 3.7 30.7 1.3 1.0 0.2 0.2 0.6 8.6 0.3 186 16
Serine (g) 2.1 n/a 0.0 0.0 0.2 0.3 1.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 4 0
Sodium (mg) 8.1 0.5 405.2 2,325.5 6.1 89.7 142.0 30.8 0.0 4.0 0.8 405.2 7.3 7.5 3,433 286
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 49.9 n/a n/a n/a n/a 0.0 104.0 1.1 0.2 0.0 n/a 0.0 n/a 155 13
Sugar (g) 1.1 49.9 0.0 0.0 0.0 n/a 0.4 106.7 1.1 21.5 0.2 0.0 0.1 n/a 181 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 n/a 0.0 0.0 0.2 0.3 0.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 1.3 0.0 0.0 n/a 1.1 0.0 0.4 0.0 0.2 1.3 0.4 n/a 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 n/a 6.7 0.0 0.8 0.0 0.2 n/a 8 1
Total Fat (g) 4.0 0.0 46.0 0.0 0.9 6.7 9.5 0.0 19.6 0.2 0.1 46.0 4.1 0.6 138 11
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 3 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 4 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 0.1 0.3 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Valine (g) 1.7 n/a 0.0 0.0 0.3 0.4 0.9 n/a 0.1 0.0 0.0 0.0 0.1 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 0.0 0.0 252.5 540.0 0.0 15.3 0.0 23.0 1,418.2 220.6 21.0 3,909 326
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 0.0 60.4 160.0 0.0 0.8 0.0 1.2 388.2 58.3 5.0 1,062 89
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.3 0.8 0.3 0.0 0.0 0.2 4 0
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 34.1 33.4 n/a 183 15
Water (g) 48.4 0.0 9.0 0.0 0.6 160.5 76.2 1.5 1.0 5.6 0.8 9.0 8.0 13.4 334 28
Zinc (mg) 2.8 0.0 0.1 0.0 1.0 0.7 1.3 0.0 1.2 0.1 0.1 0.1 0.4 0.1 8 1

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