Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) boneless lamb |
80 g (80g) bacon |
2 medium (220g) onions |
1 (61g) carrots |
10 g (10g) celery root |
1/4 liter (245g) white wine |
2 teaspoons (10g) lemon juice |
1 to taste (0g) ground nutmeg |
1 (15g) egg yolks |
40 g (40g) goat cheese |
1/4 teaspoon (1g) butter |
2 teaspoons (9g) olive oil |
1 to taste (0g) pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Arginine (g) | 6.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 5.3 | 2.0 | 0.8 | 0.6 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 8.9 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 72.0 | 4.8 | 50.6 | 20.1 | 4.3 | 22.0 | 0.6 | n/a | 19.7 | 119.2 | 0.3 | 0.1 | n/a | n/a | 314 | 78 |
| Calories | 1,602.3 | 366.4 | 88.0 | 25.0 | 4.2 | 200.9 | 2.2 | n/a | 49.3 | 145.6 | 8.4 | 79.6 | n/a | n/a | 2,572 | 643 |
| Calories (kj) | 6,703.3 | 1,534.4 | 365.2 | 105.5 | 17.6 | 837.9 | 9.3 | n/a | 205.9 | 609.6 | 35.1 | 332.9 | n/a | n/a | 10,757 | 2,689 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.5 | 20.5 | 5.8 | 0.9 | 6.4 | 0.7 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Cholesterol (mg) | 432.1 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 166.0 | 31.6 | 2.5 | 0.0 | n/a | n/a | 687 | 172 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 108.0 | 1.6 | 41.8 | 11.6 | 0.8 | 2.4 | 2.0 | n/a | 22.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Folate, DFE (mcg) | 108.0 | 1.6 | 41.8 | 11.6 | 0.8 | 2.4 | 2.0 | n/a | 22.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Folate, food (mcg) | 108.0 | 1.6 | 41.8 | 11.6 | 0.8 | 2.4 | 2.0 | n/a | 22.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.7 | 1.4 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Glycine (g) | 5.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 0.4 | 0.5 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 4.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 8.9 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 132.0 | 9.6 | 22.0 | 7.3 | 2.0 | 24.5 | 0.6 | n/a | 0.8 | 11.6 | 0.0 | 0.0 | n/a | n/a | 210 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 53.2 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2.7 | 0.2 | 6.6 | n/a | n/a | 81 | 20 |
| Niacin (mg) | 36.6 | 3.1 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Pantothenic acid (mg) | 4.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 4.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 960.2 | 150.4 | 63.8 | 21.4 | 11.5 | 44.1 | 0.8 | n/a | 59.7 | 150.0 | 0.3 | 0.0 | n/a | n/a | 1,462 | 366 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 10.2 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.9 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 1,380.3 | 166.4 | 321.2 | 195.2 | 30.0 | 173.9 | 10.5 | n/a | 16.7 | 63.2 | 0.3 | 0.1 | n/a | n/a | 2,358 | 589 |
| Proline (g) | 4.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 101.3 | 9.3 | 2.4 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 2.4 | 8.6 | 0.0 | 0.0 | n/a | n/a | 125 | 31 |
| Retinol (mcg) | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 160.4 | 7.9 | 0.0 | n/a | n/a | 234 | 58 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 56.8 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 8.3 | 0.6 | 1.2 | n/a | n/a | 81 | 20 |
| Selenium (mcg) | 118.8 | 16.2 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 8.6 | 1.5 | 0.0 | 0.0 | n/a | n/a | 147 | 37 |
| Serine (g) | 3.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 348.1 | 666.4 | 8.8 | 42.1 | 10.0 | 12.2 | 0.1 | n/a | 7.3 | 206.0 | 8.4 | 0.2 | n/a | n/a | 1,310 | 327 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 2.9 | 0.2 | 2.4 | 0.3 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.3 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 129.6 | 36.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 11.9 | 1.0 | 9.0 | n/a | n/a | 192 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 29.6 | 4.4 | 10,190.7 | 0.0 | 0.0 | 0.6 | n/a | 220.6 | 585.6 | 29.3 | 0.0 | n/a | n/a | 11,061 | 2,765 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | 509.4 | 0.0 | 0.0 | 0.0 | n/a | 58.3 | 162.8 | 8.0 | 0.0 | n/a | n/a | 747 | 187 |
| Vitamin B-12 (mcg) | 14.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 3.6 | 0.8 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Vitamin D | n/a | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.4 | 8.8 | 0.7 | 0.0 | n/a | n/a | 93 | 23 |
| Water (g) | 364.3 | 32.2 | 196.0 | 53.9 | 8.8 | 212.8 | 9.4 | n/a | 8.0 | 18.2 | 0.2 | 0.0 | n/a | n/a | 904 | 226 |
| Zinc (mg) | 20.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
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