Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1/4 cup (55g) brown sugar |
1/4 teaspoon (1g) ground cardamom |
2 (460g) pears |
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) ground cardamom |
1/8 teaspoon (1g) salt |
3/4 cup (150g) granulated sugar |
1/4 cup (57g) butter |
2 large (100g) eggs |
3/4 cup (183g) 2% low-fat milk |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.2 | 0.0 | 1.5 | 0.9 | 6.6 | 0.0 | 0.7 | 0.0 | 1.2 | 1.1 | 1.3 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 45.7 | 1.9 | 41.4 | 28.1 | 677.5 | 1.9 | 0.2 | 1.5 | 13.6 | 56.0 | 219.6 | 0.5 | 1,095 | 137 |
| Calories | 203.6 | 209.0 | 1.6 | 266.8 | 682.5 | 4.7 | 1.6 | 0.0 | 580.5 | 406.9 | 143.0 | 91.5 | 12.1 | 2,604 | 325 |
| Calories (kj) | 851.7 | 874.5 | 6.5 | 1,113.2 | 2,855.6 | 19.6 | 6.5 | 0.0 | 2,427.0 | 1,701.9 | 599.0 | 384.3 | 50.6 | 10,891 | 1,361 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 53.9 | 0.3 | 71.1 | 143.1 | 2.2 | 0.3 | 0.0 | 150.0 | 0.0 | 0.7 | 8.8 | 0.5 | 431 | 54 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 372.0 | 14.6 | 0.0 | 570 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 14.3 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 0.9 | 0.6 | n/a | 32.2 | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 47.0 | 9.2 | 0.0 | 140 | 18 |
| Folate, DFE (mcg) | 0.9 | 0.6 | n/a | 32.2 | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 47.0 | 9.2 | 0.0 | 140 | 18 |
| Folate, food (mcg) | 0.9 | 0.6 | n/a | 32.2 | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 47.0 | 9.2 | 0.0 | 140 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | n/a | 28.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 29 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 12.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.1 | 6.5 | n/a | n/a | 0.0 | n/a | 0.1 | 1.7 | 1.4 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.1 | 0.8 | 2.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.2 | n/a | 9 | 1 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.6 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 0.6 | 5.0 | 1.1 | 32.2 | 41.3 | 3.6 | 1.1 | 0.0 | 0.0 | 1.1 | 12.0 | 20.1 | 0.5 | 119 | 15 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 3.7 | 1.0 | 0.0 | 23 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 2.2 | 0.9 | 50.6 | 202.5 | 912.5 | 0.9 | 0.0 | 0.0 | 13.6 | 198.0 | 168.4 | 0.3 | 1,557 | 195 |
| Phytosterols | n/a | n/a | 0.2 | 36.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 6.8 | 73.2 | 5.6 | 547.4 | 200.6 | 0.5 | 5.6 | 0.1 | 3.0 | 13.6 | 138.0 | 256.2 | 6.2 | 1,257 | 157 |
| Proline (g) | 0.0 | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | n/a | 4 | 0 |
| Protein (g) | 0.2 | 0.1 | 0.1 | 1.7 | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 12.6 | 6.0 | 0.0 | 41 | 5 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 160.0 | 100.7 | 0.0 | 832 | 104 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 3.1 | 2.3 | 0.0 | 49 | 6 |
| Selenium (mcg) | 0.3 | 0.7 | n/a | 0.5 | 63.6 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 30.7 | 4.6 | 0.0 | 102 | 13 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 202.8 | 15.4 | 0.1 | 4.6 | 3.8 | 726.2 | 0.1 | 290.7 | 1.5 | 405.2 | 142.0 | 86.0 | 0.4 | 1,879 | 235 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 52.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | 149.7 | n/a | 0.0 | 0.0 | n/a | 205 | 26 |
| Sugar (g) | 0.0 | 53.4 | n/a | 45.1 | 0.5 | 0.0 | n/a | 0.0 | 149.7 | 0.0 | 0.4 | 9.3 | 0.5 | 259 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 9.5 | 3.6 | 0.0 | 85 | 11 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.1 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.2 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 105.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 540.0 | 347.7 | 0.0 | 3,121 | 390 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 160.0 | 100.7 | 0.0 | 848 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 19.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 20 | 2 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 82.0 | 89.7 | 0.0 | 223 | 28 |
| Water (g) | 4.5 | 0.7 | 0.0 | 385.1 | 22.4 | 0.4 | 0.0 | 0.0 | 0.0 | 9.0 | 76.2 | 163.3 | 2.2 | 664 | 83 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.