Nutritional Facts: Turkey Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 cups (320g)
onions
1 lb (454g)
russet potatoes
1 1/2 cups (366g)
milk
1/2 cup (121g)
half-and-half
1 cup (240g)
low sodium chicken broth
2/3 cup (161g)
condensed cream of mushroom soup
2 tablespoons (8g)
fresh Italian parsley
1 teaspoon (3g)
garlic powder
2 1/2 cups (350g)
cooked turkey
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.3 0.4 0.1 n/a 0.1 0.0 0.0 6.4 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.3 0.4 0.4 0.1 n/a 0.1 0.0 0.1 7.2 n/a 9 2
Ash (g) 0.8 1.1 4.9 2.6 0.8 0.5 3.1 0.2 0.1 3.7 n/a 18 4
Aspartic acid (g) 0.3 0.3 2.1 0.9 0.3 n/a 0.2 0.0 0.1 10.0 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 73.6 54.5 435.5 127.1 9.6 19.4 10.5 2.4 87.5 n/a 822 205
Calories 146.6 128.0 349.6 234.2 157.3 38.4 137.2 2.7 10.3 595.0 n/a 1,799 450
Calories (kj) 613.8 531.2 1,457.3 980.9 659.5 160.8 573.0 11.5 43.0 2,488.5 n/a 7,519 1,880
Carbohydrates (g) 0.2 29.9 79.3 17.0 5.2 2.9 10.8 0.5 2.3 0.0 n/a 148 37
Cholesterol (mg) 21.8 0.0 0.0 51.2 44.8 0.0 0.0 0.0 0.0 266.0 n/a 384 96
Copper (mg) 0.0 0.1 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.1 n/a 1 0
Dietary Fiber (g) 0.0 5.4 10.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 16 4
Folate (mcg) 0.6 60.8 72.6 18.3 3.6 0.0 3.2 11.6 1.5 24.5 n/a 197 49
Folate, DFE (mcg) 0.6 60.8 72.6 18.3 3.6 0.0 3.2 11.6 1.5 24.5 n/a 197 49
Folate, food (mcg) 0.6 60.8 72.6 18.3 3.6 0.0 3.2 11.6 1.5 24.5 n/a 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.1 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.3 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 0.5 0.8 1.6 2.5 0.8 n/a 0.6 0.0 0.1 16.7 n/a 24 6
Glycine (g) 0.3 0.1 0.3 0.3 0.1 n/a 0.1 0.0 0.0 5.1 n/a 6 2
Histidine (g) 0.1 0.0 0.2 0.3 0.1 n/a 0.1 0.0 0.0 3.2 n/a 4 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.7 3.5 0.2 0.1 0.5 1.8 0.5 0.2 6.2 n/a 14 3
Isoleucine (g) 0.2 0.0 0.3 0.7 0.2 n/a 0.1 0.0 0.0 5.3 n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 0.4 1.2 0.4 n/a 0.2 0.0 0.0 8.2 n/a 11 3
Lysine (g) 0.3 0.1 0.5 1.0 0.3 n/a 0.1 0.0 0.0 9.7 n/a 12 3
Magnesium (mg) 3.8 32.0 104.4 47.6 12.1 2.4 6.5 3.8 2.4 91.0 n/a 306 76
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.1 0.3 0.1 n/a 0.1 0.0 0.0 3.0 n/a 4 1
Monounsaturated Fat (g) 6.4 0.0 0.0 3.9 4.0 0.7 1.8 0.0 0.0 3.9 n/a 21 5
Niacin (mg) 1.2 0.4 4.8 0.3 0.1 3.3 0.7 0.1 0.0 19.1 n/a 30 7
Pantothenic acid (mg) 0.2 0.4 1.3 1.1 0.3 n/a 0.4 0.0 0.0 3.3 n/a 7 2
Phenylalanine (g) 0.1 0.1 0.4 0.6 0.2 n/a 0.1 0.0 0.0 4.1 n/a 6 1
Phosphorus (mg) 60.2 92.8 258.8 340.4 115.0 72.0 42.0 4.4 12.8 745.5 n/a 1,744 436
Phytosterols n/a 48.0 22.7 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 71 18
Polyunsaturated Fat (g) 1.5 0.1 0.2 0.5 0.5 0.3 2.3 0.0 0.0 5.3 n/a 11 3
Potassium (mg) 66.6 467.2 1,911.3 552.7 157.3 206.4 100.1 42.1 37.0 1,043.0 n/a 4,584 1,146
Proline (g) 0.2 0.0 0.3 1.2 0.3 n/a 0.2 0.0 0.0 4.3 n/a 7 2
Protein (g) 3.7 3.5 9.2 12.0 3.6 4.8 2.6 0.2 0.5 102.6 n/a 143 36
Retinol (mcg) 3.5 0.0 0.0 113.5 115.0 0.0 12.9 0.0 0.0 0.0 n/a 245 61
Riboflavin (mg) 0.0 0.1 0.1 0.6 0.2 0.1 0.1 0.0 0.0 0.6 n/a 2 0
Saturated Fat (g) 4.8 0.1 0.1 8.3 8.7 0.4 2.2 0.0 0.0 5.1 n/a 30 7
Selenium (mcg) 6.5 1.6 1.4 7.3 2.2 0.0 3.9 0.0 0.7 128.8 n/a 152 38
Serine (g) 0.1 0.1 0.3 0.7 0.2 n/a 0.1 0.0 0.0 4.6 n/a 6 2
Sodium (mg) 266.6 12.8 27.2 179.3 49.6 72.0 1,133.1 4.3 1.9 245.0 n/a 1,992 498
Starch n/a 0.0 70.1 n/a n/a n/a n/a n/a n/a n/a n/a 70 18
Sucrose n/a 3.2 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a 4 1
Sugar (g) 0.0 13.6 3.5 n/a 0.2 0.3 2.4 0.1 0.1 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.1 0.1 0.3 0.5 0.2 n/a 0.1 0.0 0.0 4.6 n/a 6 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a 0.4 0.0 1.3 0.1 0.0 1.2 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 14.4 0.3 0.4 13.4 13.9 1.4 9.5 0.1 0.0 17.4 n/a 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 1.2 n/a 2 0
Tyrosine (g) 0.1 0.0 0.2 0.6 0.2 n/a 0.1 0.0 0.0 4.1 n/a 5 1
Valine (g) 0.2 0.1 0.5 0.8 0.2 n/a 0.1 0.0 0.0 5.4 n/a 7 2
Vitamin A, IU (IU) 11.8 6.4 9.1 505.1 428.3 0.0 46.8 640.2 0.0 0.0 n/a 1,648 412
Vitamin A, RAE (mcg) 3.5 0.0 0.0 120.8 117.4 0.0 12.9 32.0 0.0 0.0 n/a 287 72
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.3 0.4 0.2 0.0 0.0 0.0 1.3 n/a 3 1
Vitamin B-6 (mg) 0.1 0.4 1.3 0.2 0.0 0.0 0.0 0.0 0.1 1.6 n/a 4 1
Vitamin C (mg) 0.0 23.7 89.4 5.5 1.1 0.0 0.0 10.1 0.0 0.0 n/a 130 32
Vitamin D (IU) 20.2 0.0 0.0 n/a 9.7 0.0 0.0 0.0 0.0 28.0 n/a 58 14
Water (g) 12.9 285.2 360.2 320.9 97.5 230.4 135.3 6.7 0.2 227.1 n/a 1,676 419
Zinc (mg) 0.4 0.5 1.3 1.4 0.6 0.2 0.3 0.1 0.1 10.9 n/a 16 4

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